Workout of the Day

« March 11, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Effie Chen	32		CHN		1,579m	2:31.9
1501	Geri Hudson	68		USA		1,579m	2:31.9
1503	Jacques Johnson	58	Johns Creek, GA	USA		1,578m	2:32.0
1504	Christian Krenn	54	Kasten/Wundschuh	AUT		1,577m	2:32.1
1504	Katie Pearce	43		GBR		1,577m	2:32.1
1506	Chip Magid	62		USA		1,574m	2:32.4
1507	Colleen Grum	52	ON	CAN	RowAlong	1,573m	2:32.5
1508	O Lukas	33		GER		1,572m	2:32.6
1509	Chris Gilbert	33		USA		1,570m	2:32.8
1510	Christian Vogl	40		GER		1,569m	2:32.9
1510	Diana Markham	63		USA		1,569m	2:32.9
1512	Manuel RAMIREZ	51		USA		1,567m	2:33.1
1513	Charlotte Bao	13		USA		1,559m	2:33.9
1514	Raymond Zuccarelli	75		USA		1,558m	2:34.0
1515	Mohan Menon	61		USA		1,557m	2:34.1
1516	Jamie Robinson	42		USA		1,556m	2:34.2
1517	Monica Lopez	36		USA		1,555m	2:34.3
1517	Kevin Donohoe Jr.	13		USA		1,555m	2:34.3
1519	Cathy Mitchell	54		AUS		1,552m	2:34.6
1520	Angie Barney	57	Monclova, OH	USA		1,548m	2:35.0
1520	Tim Phipps	43		USA		1,548m	2:35.0
1522	Y L	44		CHN		1,545m	2:35.3
1523	Tracie Doremus	50	Annandale	USA		1,541m	2:35.7
1524	Anne Hoehn	60		USA		1,539m	2:35.9
1524	Kathy Fahy	70	Fort Collins, CO	USA		1,539m	2:35.9
1524	Remo Sberna	51		ITA		1,539m	2:35.9
1527	Siân Riley	41		GBR		1,538m	2:36.0
1528	Saraswoti Shrestha	38	Highland Park, IL	USA		1,536m	2:36.2
1529	Roger Burrell	92	Chester le Street	GBR	Free Spirits	1,534m	2:36.4
1529	Ohiana Rooney	44		GBR		1,534m	2:36.4
1531	Naina Gupta	47		GBR		1,532m	2:36.6
1531	Treena Pritchard	52		USA		1,532m	2:36.6
1533	Mikhail G	10		USA		1,531m	2:36.7
1534	Hagit Nachman	48		USA		1,530m	2:36.8
1535	Jo Mushat	50		GBR		1,519m	2:37.9
1536	Wendy Giman	-	New York City	USA		1,518m	2:38.1
1536	Trebrena Porter	55	FL	USA		1,518m	2:38.1
1538	Faith Smith	31		USA		1,516m	2:38.3
1539	제용 윤	39		KOR		1,515m	2:38.4
1540	Rosemarie Sember	71	Scott Township, PA	USA	The Diamonds (Over Sixties Erging Group)	1,508m	2:39.1
1541	Wil Cowart	44		USA		1,507m	2:39.2
1542	Michael Goulet	52		USA		1,505m	2:39.4
1543	유미 김	37		KOR		1,504m	2:39.5
1544	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	1,495m	2:40.5
1545	Andrew Schneider	58		USA		1,494m	2:40.6
1546	Katrien Deroose	66		BEL		1,492m	2:40.8
1547	CA Nicholson	59		USA	CROSSFIT	1,489m	2:41.1
1548	Susan Pulse	57	Woodstock, GA	USA		1,488m	2:41.2
1549	Vickie Maxwell	71	Metamora, MI	USA		1,484m	2:41.7
1550	Ngozi Osuagwu	59		USA		1,483m	2:41.8