Workout of the Day

« March 11, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Geri Hudson	68		USA		1,579	2:31.9
1502	Jacques Johnson	58	Johns Creek, GA	USA		1,578	2:32.0
1503	Christian Krenn	54	Kasten/Wundschuh	AUT		1,577	2:32.1
1503	Katie Pearce	43		GBR		1,577	2:32.1
1505	Chip Magid	62		USA		1,574	2:32.4
1506	Colleen Grum	52	ON	CAN	RowAlong	1,573	2:32.5
1507	O Lukas	33		GER		1,572	2:32.6
1508	Chris Gilbert	33		USA		1,570	2:32.8
1509	Christian Vogl	40		GER		1,569	2:32.9
1509	Diana Markham	63		USA		1,569	2:32.9
1511	Manuel RAMIREZ	51		USA		1,567	2:33.1
1512	Charlotte Bao	13		USA		1,559	2:33.9
1513	Raymond Zuccarelli	75		USA		1,558	2:34.0
1514	Mohan Menon	61		USA		1,557	2:34.1
1515	Jamie Robinson	42		USA		1,556	2:34.2
1516	Monica Lopez	36		USA		1,555	2:34.3
1516	Kevin Donohoe Jr.	13		USA		1,555	2:34.3
1518	Cathy Mitchell	54		AUS		1,552	2:34.6
1519	Angie Barney	57	Monclova, OH	USA		1,548	2:35.0
1519	Tim Phipps	43		USA		1,548	2:35.0
1521	Y L	44		CHN		1,545	2:35.3
1522	Tracie Doremus	50	Annandale	USA		1,541	2:35.7
1523	Anne Hoehn	60		USA		1,539	2:35.9
1523	Kathy Fahy	70	Fort Collins, CO	USA		1,539	2:35.9
1523	Remo Sberna	51		ITA		1,539	2:35.9
1526	Siân Riley	41		GBR		1,538	2:36.0
1527	Saraswoti Shrestha	39	Highland Park, IL	USA		1,536	2:36.2
1528	Roger Burrell	92	Chester le Street	GBR	Free Spirits	1,534	2:36.4
1528	Ohiana Rooney	44		GBR		1,534	2:36.4
1530	Naina Gupta	47		GBR		1,532	2:36.6
1530	Treena Pritchard	52		USA		1,532	2:36.6
1532	Mikhail G	10		USA		1,531	2:36.7
1532	Anton Golowin	44		USA		1,531	2:36.7
1534	Hagit Nachman	48		USA		1,530	2:36.8
1535	Jo Mushat	50		GBR		1,519	2:37.9
1536	Wendy Giman	-	New York City	USA		1,518	2:38.1
1536	Trebrena Porter	55	FL	USA	50Plus	1,518	2:38.1
1538	Faith Smith	31		USA		1,516	2:38.3
1539	제용 윤	39		KOR		1,515	2:38.4
1540	Rosemarie Sember	71	PA	USA	The Diamonds (Over Sixties Erging Group)	1,508	2:39.1
1541	Wil Cowart	44		USA		1,507	2:39.2
1542	Michael Goulet	52		USA		1,505	2:39.4
1543	유미 김	37		KOR		1,504	2:39.5
1544	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	1,495	2:40.5
1545	Andrew Schneider	58		USA		1,494	2:40.6
1546	Katrien Deroose	66		BEL		1,492	2:40.8
1547	CA Nicholson	59		USA	CROSSFIT	1,489	2:41.1
1548	Susan Pulse	57	Woodstock, GA	USA	Retired, US Army	1,488	2:41.2
1549	Vickie Maxwell	71	Metamora, MI	USA		1,484	2:41.7
1550	Ngozi Osuagwu	59		USA		1,483	2:41.8