Workout of the Day

« March 11, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	1,705	2:20.7
1401	Kaile Ferguson	33	Boulder , CO	USA		1,705	2:20.7
1403	L Keller	59		USA		1,702	2:21.0
1404	Gunnar Putz	53		GER		1,700	2:21.1
1404	Sven Frerichs	40		GER	German Navy	1,700	2:21.1
1404	John Morriss	73	Winnipeg, MB	CAN		1,700	2:21.1
1404	Guy Wood	80	Winnipeg, MB	CAN		1,700	2:21.1
1404	NESTOR HERNANDEZ	67		CHI		1,700	2:21.1
1404	Pauline Brown	50		USA		1,700	2:21.1
1404	Crystal Fitta	44	Allyn, WA	USA		1,700	2:21.1
1411	William Berger	41		USA		1,698	2:21.3
1412	Mia Jarchow	56	TX	USA		1,697	2:21.4
1412	Rachael B	38		USA		1,697	2:21.4
1414	Michelle Jurcich	51		USA		1,696	2:21.5
1414	Noah Badner	25		USA		1,696	2:21.5
1416	Mark Kerr	56		CAN		1,695	2:21.5
1417	michael heifetz	56		USA		1,694	2:21.6
1417	Casie Garibay	40		USA		1,694	2:21.6
1419	Valerie Blake	70	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	1,692	2:21.8
1419	Matthias Scheugenpflug	32		GER		1,692	2:21.8
1421	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	1,689	2:22.0
1422	Rowan Harder	55	VT	USA		1,688	2:22.1
1423	Gian Paolo Scaroina	56	rome	ITA		1,687	2:22.2
1423	Michael Vannucci	41		USA		1,687	2:22.2
1425	Sal Davidson	49		GBR		1,683	2:22.6
1425	Tracy Harter	54	VA	USA		1,683	2:22.6
1425	Philip Casimiri	39	Mississauga, ON	CAN		1,683	2:22.6
1428	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	1,682	2:22.6
1428	francesco fiondella	51		USA		1,682	2:22.6
1430	Jim Giordano	57		USA		1,681	2:22.7
1430	Sheila W	57	NJ	USA		1,681	2:22.7
1430	Shannon Hesser	46		USA		1,681	2:22.7
1433	Brian Nhan	38		CAN		1,679	2:22.9
1434	珊瑚绒高	26		CHN		1,677	2:23.1
1435	Robert Carruthers	70	Caux	FRA		1,676	2:23.1
1436	olivia w	45		USA		1,674	2:23.3
1437	Ellen Mantsch	59	WI	USA		1,673	2:23.4
1438	anja ojstersek	40		SLO		1,670	2:23.7
1438	Katie McColgan	52		USA		1,670	2:23.7
1440	Peter Olivier	38	Cape Town	RSA		1,669	2:23.7
1440	Samantha Song	31		USA		1,669	2:23.7
1440	Robert Chew	71		USA		1,669	2:23.7
1443	Jordan Bossard	28		USA		1,668	2:23.8
1444	Jeff Cardwell	52		USA		1,667	2:23.9
1445	Pippa Heppell	58		GBR		1,665	2:24.1
1446	Knels Lameris	72	Dalen	NED		1,664	2:24.2
1447	Danielle Gonabe	39		USA		1,663	2:24.3
1447	Anita Kiewra	64	Verbank, NY	USA	Mid-Hudson Rowing Association	1,663	2:24.3
1449	WD Black	45		USA		1,661	2:24.4
1450	HJ Stone	68		USA		1,658	2:24.7