Workout of the Day

« March 11, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Robert Ray	49		USA		1,709m	2:20.4
1402	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	1,705m	2:20.7
1402	Kaile Ferguson	33	Boulder , CO	USA		1,705m	2:20.7
1404	L Keller	59		USA		1,702m	2:21.0
1405	Gunnar Putz	53		GER		1,700m	2:21.1
1405	Sven Frerichs	40		GER	German Navy	1,700m	2:21.1
1405	John Morriss	73		CAN		1,700m	2:21.1
1405	Guy Wood	80	Winnipeg, MB	CAN		1,700m	2:21.1
1405	NESTOR HERNANDEZ	67		CHI		1,700m	2:21.1
1405	Pauline Brown	50		USA		1,700m	2:21.1
1405	Crystal Perez	44	Belfair, WA	USA		1,700m	2:21.1
1412	William Berger	41		USA		1,698m	2:21.3
1413	Mia Jarchow	56	TX	USA		1,697m	2:21.4
1413	Rachael B	38		USA		1,697m	2:21.4
1415	Michelle Jurcich	51		USA		1,696m	2:21.5
1415	Noah Badner	25		USA		1,696m	2:21.5
1417	Mark Kerr	56		CAN		1,695m	2:21.5
1418	michael heifetz	56		USA		1,694m	2:21.6
1418	Casie Garibay	40		USA		1,694m	2:21.6
1420	Valerie Blake	70	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	1,692m	2:21.8
1420	Matthias Scheugenpflug	32		GER		1,692m	2:21.8
1422	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	1,689m	2:22.0
1423	Rowan Harder	55	VT	USA		1,688m	2:22.1
1424	Gian Paolo Scaroina	56	rome	ITA		1,687m	2:22.2
1424	Michael Vannucci	41		USA		1,687m	2:22.2
1426	Sal Davidson	49		GBR		1,683m	2:22.6
1426	Tracy Harter	54	VA	USA		1,683m	2:22.6
1426	Philip Casimiri	39	Mississauga, ON	CAN		1,683m	2:22.6
1429	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	1,682m	2:22.6
1429	francesco fiondella	51		USA		1,682m	2:22.6
1431	Jim Giordano	57		USA		1,681m	2:22.7
1431	Sheila W	57	NJ	USA		1,681m	2:22.7
1431	Shannon Hesser	46		USA		1,681m	2:22.7
1434	Brian Nhan	38		CAN		1,679m	2:22.9
1435	珊瑚绒高	26		CHN		1,677m	2:23.1
1436	Robert Carruthers	70	Pezenas	FRA		1,676m	2:23.1
1437	olivia w	45		USA		1,674m	2:23.3
1438	Ellen Mantsch	59	WI	USA		1,673m	2:23.4
1439	anja ojstersek	40		SLO		1,670m	2:23.7
1439	Katie McColgan	52		USA		1,670m	2:23.7
1441	Peter Olivier	38	Cape Town	RSA		1,669m	2:23.7
1441	Samantha Song	31		USA		1,669m	2:23.7
1441	Robert Chew	71		USA		1,669m	2:23.7
1444	Jordan Bossard	28		USA		1,668m	2:23.8
1445	Jeff Cardwell	52		USA		1,667m	2:23.9
1446	Pippa Heppell	58		GBR		1,665m	2:24.1
1447	Knels Lameris	72	Dalen	NED		1,664m	2:24.2
1448	Danielle Gonabe	39		USA		1,663m	2:24.3
1448	Anita Kiewra	64	Verbank, NY	USA	Mid-Hudson Rowing Association	1,663m	2:24.3
1450	Wendy Black	45		USA		1,661m	2:24.4