Workout of the Day

« March 11, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Richard Waterman	63	Holbeach Saint Johns	GBR		1,854m	2:09.4
1200	Ant How	48	Brooklyn Park, MN	USA		1,854m	2:09.4
1200	Burkhard Abel	66	Bottrop	GER		1,854m	2:09.4
1204	Micah Galer	46		USA		1,853m	2:09.5
1205	Lars W Aanensen	69		NOR		1,852m	2:09.5
1205	William Westerman	55	Huddersfield	GBR		1,852m	2:09.5
1205	Maxime Champoux	36		CAN		1,852m	2:09.5
1205	Johan Karlsson	45		SWE		1,852m	2:09.5
1209	Eric Cartier	45		USA		1,851m	2:09.6
1209	Curtis Nelson	51	Anchorage, AK	USA		1,851m	2:09.6
1211	Ele Forbes	40		USA		1,849m	2:09.7
1211	Rebecca Haugh	40	PA	USA		1,849m	2:09.7
1213	Ross Kastner	40		USA		1,848m	2:09.8
1214	Jim Craig	-		USA		1,847m	2:09.9
1214	Jessica Vanderveen	38		CAN		1,847m	2:09.9
1216	Jason Taylor	55		GBR		1,844m	2:10.1
1217	逸楠杨	29		CHN		1,843m	2:10.2
1218	Jacqueline Thomas	58	St. Albans	GBR		1,842m	2:10.2
1219	Heather Jervis	49		GBR		1,841m	2:10.3
1220	Shannon Milliken	55	Denver, CO	USA		1,840m	2:10.4
1220	Egle Grabun	39		LUX		1,840m	2:10.4
1222	David Sykes	77	Ft Worth, TX	USA		1,839m	2:10.5
1222	Mark Chapman	53		GBR		1,839m	2:10.5
1222	Emmett Folk	-		USA		1,839m	2:10.5
1225	Phang Jin Lim	42		MAS		1,838m	2:10.5
1225	sam park	45		KOR	RowingDang	1,838m	2:10.5
1227	Htun Naing Oo	48		SIN		1,837m	2:10.6
1228	Oliver Bishop	48		SUI		1,836m	2:10.7
1228	Ellie Surratt	33		USA		1,836m	2:10.7
1230	Frank van de Gender	67	Weesp	NED	RV Weesp	1,835m	2:10.7
1230	Ross Drown	76	Asheville, NC	USA	LUNA-TICS	1,835m	2:10.7
1230	Chris Cain	-		USA		1,835m	2:10.7
1230	Amy Morrissey	40	CO	USA		1,835m	2:10.7
1234	Stéphane Weppe	46	Gravelines	FRA		1,834m	2:10.8
1235	Amanda Kehm	38	NE	USA		1,832m	2:11.0
1235	Margaret Weir	50		USA		1,832m	2:11.0
1237	Bhoovarahan Desikan	56	hong kong	HKG		1,831m	2:11.0
1238	Harry Lim	46	Orlando, FL	USA		1,830m	2:11.1
1238	Olivier Roux	47	Cotignac	FRA		1,830m	2:11.1
1240	M H	31		GER		1,828m	2:11.2
1240	Chen Ge	35		USA	亦可赛艇	1,828m	2:11.2
1242	HL Zhang	35		CHN		1,827m	2:11.3
1242	Pete Heppell	63		GBR		1,827m	2:11.3
1242	Theo M. van den Akker	79	Utrecht	NED		1,827m	2:11.3
1242	Ernst Egli	71		SUI		1,827m	2:11.3
1246	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	1,826m	2:11.4
1246	Jay Connelly	57		USA		1,826m	2:11.4
1248	Lene Kristin Kristiansen	44		NOR		1,825m	2:11.5
1249	Jeanette Charge	60		GBR		1,822m	2:11.7
1249	Debby Van Dorpe	41		BEL		1,822m	2:11.7