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Workout of the Day

« March 11, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
1199 Ant How 48 USA 1,854 2:09.4
1199 Burkhard Abel 66 GER 1,854 2:09.4
1203 Micah Galer 46 USA 1,853 2:09.5
1204 Lars W Aanensen 69 NOR 1,852 2:09.5
1204 William Westerman 55 GBR 1,852 2:09.5
1204 Maxime Champoux 36 CAN 1,852 2:09.5
1204 Johan Karlsson 45 SWE 1,852 2:09.5
1208 Eric Cartier 45 USA 1,851 2:09.6
1208 Curtis Nelson 51 USA 1,851 2:09.6
1210 Ele Forbes 40 USA 1,849 2:09.7
1210 Rebecca Haugh 40 USA 1,849 2:09.7
1212 Ross Kastner 40 USA 1,848 2:09.8
1213 Jim Craig - USA 1,847 2:09.9
1213 Jessica Vanderveen 38 CAN 1,847 2:09.9
1215 Jason Taylor 55 GBR 1,844 2:10.1
1216 逸楠 杨 29 CHN 1,843 2:10.2
1217 Jacqueline Thomas 58 GBR 1,842 2:10.2
1218 Heather Jervis 49 GBR 1,841 2:10.3
1219 Shannon Milliken 55 USA 1,840 2:10.4
1219 Egle Grabun 39 LUX 1,840 2:10.4
1221 David Sykes 77 USA 1,839 2:10.5
1221 Mark Chapman 53 GBR 1,839 2:10.5
1221 Emmett Folk - USA 1,839 2:10.5
1224 Phang Jin Lim 42 MAS 1,838 2:10.5
1224 sam park 45 KOR 1,838 2:10.5
1226 Htun Naing Oo 48 SIN 1,837 2:10.6
1227 Oliver Bishop 48 SUI 1,836 2:10.7
1227 Ellie Surratt 33 USA 1,836 2:10.7
1229 Frank van de Gender 67 NED 1,835 2:10.7
1229 Ross Drown 76 USA 1,835 2:10.7
1229 Chris Cain - USA 1,835 2:10.7
1229 Amy Morrissey 40 USA 1,835 2:10.7
1233 Stéphane Weppe 46 FRA 1,834 2:10.8
1234 Amanda Kehm 38 USA 1,832 2:11.0
1234 Margaret Weir 50 USA 1,832 2:11.0
1236 Bhoovarahan Desikan 56 HKG 1,831 2:11.0
1237 Harry Lim 46 USA 1,830 2:11.1
1237 Olivier Roux 47 FRA 1,830 2:11.1
1239 M H 31 GER 1,828 2:11.2
1239 Chen Ge 35 USA 1,828 2:11.2
1241 HL Zhang 35 CHN 1,827 2:11.3
1241 Pete Heppell 63 GBR 1,827 2:11.3
1241 Theo M. van den Akker 79 NED 1,827 2:11.3
1241 Ernst Egli 71 SUI 1,827 2:11.3
1245 Shaye Woodward 52 USA 1,826 2:11.4
1245 Jay Connelly 57 USA 1,826 2:11.4
1247 Lene Kristin Kristiansen 44 NOR 1,825 2:11.5
1248 Jeanette Charge 60 GBR 1,822 2:11.7
1248 Debby Van Dorpe 41 BEL 1,822 2:11.7
1248 Dana Iocoangeli 55 USA 1,822 2:11.7