Workout of the Day

« March 11, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Wade Burgess	50	Brisbane, QLD	AUS		1,925m	2:04.6
1051	Wansoo Kim	52		QAT		1,925m	2:04.6
1051	Dan Raiha	50	ID	USA		1,925m	2:04.6
1051	Micaela Keller	40		USA		1,925m	2:04.6
1055	Sander D	-		NED		1,924m	2:04.7
1055	Alexandra Herzan	64		USA		1,924m	2:04.7
1055	willy robinson	59	Blue Ridge , GA	USA		1,924m	2:04.7
1055	Stephan Urbanczyk	60	Niceville, FL	USA	USAF Veterans	1,924m	2:04.7
1055	Allan Krebs	60		USA		1,924m	2:04.7
1055	Dave LoVecchio	48		USA		1,924m	2:04.7
1055	Adam Giles	54	Beaverton, OR	USA		1,924m	2:04.7
1062	Gert-Jan Coevert	47	Haarlem	NED		1,923m	2:04.8
1062	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	1,923m	2:04.8
1062	David Ferguson	62	ON	CAN	Canadian Armed Forces Veterans	1,923m	2:04.8
1062	Bob Jansen	65	Cincinnati , OH	USA		1,923m	2:04.8
1062	Donald Shaw	34		USA		1,923m	2:04.8
1067	Monika George	57		GER		1,922m	2:04.8
1067	Tim Rupp	40		USA		1,922m	2:04.8
1069	Randulf Bratland	65		NOR		1,920m	2:05.0
1069	Garthe Knight	50		GBR		1,920m	2:05.0
1071	Andrea Chiappa	34		ITA		1,919m	2:05.0
1072	Rachel Jan	57	QLD	AUS		1,918m	2:05.1
1072	Thomas Conway	66		CAN		1,918m	2:05.1
1072	courtney santo	47	Memphis, TN	USA	Scott Street CrossFit	1,918m	2:05.1
1072	Aurelie Blondel	33		FRA		1,918m	2:05.1
1076	Robert Jenkins	62		CAN		1,916m	2:05.2
1076	Jason Absher	41		USA		1,916m	2:05.2
1076	Brandon Weaver	45		USA		1,916m	2:05.2
1076	Jon Chilton	44		USA		1,916m	2:05.2
1080	Nicolas Neuhaus	41		SUI		1,915m	2:05.3
1081	Tobi Tubone	46		GER		1,914m	2:05.3
1081	Nathan Dwyer	47		AUS		1,914m	2:05.3
1083	Michael Garvey	41	MI	USA		1,913m	2:05.4
1084	Darren Carlton	54		USA		1,912m	2:05.5
1084	Mark Williams	55	Brampton, ON	CAN	RowPro Rowers	1,912m	2:05.5
1084	Leila Lackey	38	MD	USA		1,912m	2:05.5
1084	昱涛丁	40	Calgary	CHN		1,912m	2:05.5
1088	Tom Sleeker	71	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	1,911m	2:05.5
1088	Douglas Thompson	73	NV	USA		1,911m	2:05.5
1088	Joseph Hassan	46		USA		1,911m	2:05.5
1088	Jason Mehrtens	40		USA		1,911m	2:05.5
1092	Jeroen Schipper	49		NED		1,910m	2:05.6
1092	Billy D	46		USA		1,910m	2:05.6
1094	Tom Wagner	67	Edmond	USA		1,909m	2:05.7
1094	Donovan Raaum	47	West Jordan, UT	USA		1,909m	2:05.7
1094	Don Mullinax	67	Rainbow City, AL	USA		1,909m	2:05.7
1097	Paul Lawrence	49		AUS		1,908m	2:05.7
1097	Eva Huang	28		CHN		1,908m	2:05.7
1099	Remo Albiero	64	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	1,906m	2:05.9
1099	Ryan Hutter	34		USA		1,906m	2:05.9