Workout of the Day

« March 11, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Wansoo Kim	52		KOR		1,925	2:04.6
1050	Dan Raiha	50	ID	USA		1,925	2:04.6
1050	Micaela Keller	40		USA	Gorge Canoe Club	1,925	2:04.6
1054	Sander D	-		NED		1,924	2:04.7
1054	Alexandra Herzan	64		USA		1,924	2:04.7
1054	willy robinson	59	Blue Ridge , GA	USA		1,924	2:04.7
1054	Stephan Urbanczyk	60	Niceville, FL	USA	USAF Veterans	1,924	2:04.7
1054	Allan Krebs	60		USA		1,924	2:04.7
1054	Dave LoVecchio	48		USA		1,924	2:04.7
1054	Adam Giles	54	Beaverton, OR	USA		1,924	2:04.7
1061	Gert-Jan Coevert	47	Haarlem	NED		1,923	2:04.8
1061	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	1,923	2:04.8
1061	David Ferguson	62	ON	CAN	Canadian Armed Forces Veterans	1,923	2:04.8
1061	Bob Jansen	65	Cincinnati , OH	USA		1,923	2:04.8
1061	Donald Shaw	34		USA		1,923	2:04.8
1066	Monika George	57		GER		1,922	2:04.8
1066	Tim Rupp	40	Tacoma, WA	USA		1,922	2:04.8
1068	Randulf Bratland	65		NOR		1,920	2:05.0
1068	Garthe Knight	50		GBR		1,920	2:05.0
1070	Andrea Chiappa	34		ITA		1,919	2:05.0
1071	Rachel Jan	57	QLD	AUS		1,918	2:05.1
1071	Thomas Conway	66		CAN		1,918	2:05.1
1071	courtney santo	47	Memphis, TN	USA	Scott Street CrossFit	1,918	2:05.1
1071	Aurelie Blondel	33		FRA		1,918	2:05.1
1075	Robert Jenkins	62		CAN		1,916	2:05.2
1075	Jason Absher	41		USA		1,916	2:05.2
1075	Brandon Weaver	45		USA		1,916	2:05.2
1075	Jon Chilton	44		USA		1,916	2:05.2
1079	Nicolas Neuhaus	41		SUI		1,915	2:05.3
1080	Tobi Tubone	46		GER		1,914	2:05.3
1080	Nathan Dwyer	47		AUS		1,914	2:05.3
1082	Michael Garvey	41	MI	USA		1,913	2:05.4
1083	Darren Carlton	54		USA		1,912	2:05.5
1083	Mark Williams	55	Brampton, ON	CAN		1,912	2:05.5
1083	Leila Lackey	38	MD	USA		1,912	2:05.5
1083	昱涛丁	40	Calgary	CHN		1,912	2:05.5
1087	Tom Sleeker	71	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	1,911	2:05.5
1087	Douglas Thompson	73	NV	USA		1,911	2:05.5
1087	Joseph Hassan	46		USA		1,911	2:05.5
1087	Jason Mehrtens	40		USA		1,911	2:05.5
1091	Jeroen Schipper	49		NED		1,910	2:05.6
1091	Billy D	46		USA		1,910	2:05.6
1093	Tom Wagner	67	Edmond	USA		1,909	2:05.7
1093	Donovan Raaum	47	West Jordan, UT	USA		1,909	2:05.7
1093	Don Mullinax	67	Rainbow City, AL	USA		1,909	2:05.7
1096	Paul Lawrence	49		AUS		1,908	2:05.7
1096	Eva Huang	28		CHN		1,908	2:05.7
1098	Remo Albiero	64	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	1,906	2:05.9
1098	Ryan Hutter	34		USA		1,906	2:05.9
1100	Will Mushat	62		GBR		1,905	2:05.9