Workout of the Day

« March 11, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Kiara Leslie	45		CAN		1,983m	2:01.0
900	Hasan Afzal	34		GBR	Street Parking	1,983m	2:01.0
900	Andrew Waterhouse	38		USA		1,983m	2:01.0
900	Margaret Snell	42	Bangor, ME	USA		1,983m	2:01.0
900	Daniel Patrick	23		USA		1,983m	2:01.0
906	Isobel Allan	55		ESP		1,981m	2:01.1
906	Nate Jedinak	48	Columbus, OH	USA		1,981m	2:01.1
908	Niko K	40	Seattle, WA	USA		1,980m	2:01.2
908	Werner Meyer	54	Untermeitingen	GER		1,980m	2:01.2
908	Pero Svrbic	39		KUW		1,980m	2:01.2
908	Thomas Brossard	30		FRA		1,980m	2:01.2
912	Deniz C	36		GER		1,979m	2:01.2
912	Madeline Dougherty	-		USA		1,979m	2:01.2
914	Татьяна Павлий	45		UNAFF		1,978m	2:01.3
914	Jørgen Secher	75	Kolding	DEN		1,978m	2:01.3
914	Todd Shapiro	62	Matthews, NC	USA	RowAlong	1,978m	2:01.3
917	Jack Kuffel	56		USA		1,977m	2:01.3
917	Jamie West	45		USA		1,977m	2:01.3
919	Kevin Canepa	35		SUI		1,976m	2:01.4
920	manmenor.com manmenor.com	56		ESP		1,975m	2:01.5
920	Jay Luker	53	Lexington , MA	USA	CRI Comp Men	1,975m	2:01.5
920	Evgeniy Rukavishnikov	46	St. Petersburg	UNAFF		1,975m	2:01.5
923	Rob Kozlowski	48		USA		1,974m	2:01.5
924	Jan Gandic	35		SVK		1,973m	2:01.6
924	Corstiaan Van Aalsburg	45		NCA		1,973m	2:01.6
924	Darren J	53	Seattle, WA	USA		1,973m	2:01.6
924	Derek Taffe	33		USA		1,973m	2:01.6
924	Machen Bihrle	31		USA		1,973m	2:01.6
929	호상 전	35		CHN		1,972m	2:01.7
929	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	1,972m	2:01.7
929	Mike Schmitzer	61		USA		1,972m	2:01.7
929	Elio Sanchez	49	Guaynabo	PUR		1,972m	2:01.7
933	Gabriela Díaz	28		GER		1,971m	2:01.7
933	John Webster	49		CAN		1,971m	2:01.7
933	Thorsten Ottenhues	39	Emsdetten	GER		1,971m	2:01.7
933	Stefan S	30		ITA		1,971m	2:01.7
933	Jeff Muehlethaler	45		USA		1,971m	2:01.7
938	francesco resmini	41	Milano	ITA		1,968m	2:01.9
938	Matthew Sanchez	27		USA		1,968m	2:01.9
938	Emma Sowerby	36		GBR		1,968m	2:01.9
938	Boudreaux Baudat	60	MN	USA	The Diamonds (Over Sixties Erging Group)	1,968m	2:01.9
938	Andy Lee	57		USA		1,968m	2:01.9
943	James Gobbett	83	Rovereto	ITA		1,967m	2:02.0
943	Brian Marks	51		USA		1,967m	2:02.0
943	Brendan Bannon	44	Rosenheim	GER		1,967m	2:02.0
943	Paul Murtagh	28		IRL		1,967m	2:02.0
943	Matt Riege	54		USA		1,967m	2:02.0
948	Barbara Ollivier	59	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	1,966m	2:02.0
949	Scott Parker	66		USA		1,965m	2:02.1
950	Richard Facioni	59		AUS		1,964m	2:02.1