Workout of the Day
« March 11, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 899 | Hasan Afzal | 34 | GBR | Street Parking | 1,983 | 2:01.0 | |
| 899 | Andrew Waterhouse | 38 | USA | 1,983 | 2:01.0 | ||
| 899 | Margaret Snell | 42 | Bangor, ME | USA | 1,983 | 2:01.0 | |
| 899 | Daniel Patrick | 23 | USA | 1,983 | 2:01.0 | ||
| 905 | Isobel Allan | 55 | ESP | 1,981 | 2:01.1 | ||
| 905 | Nate Jedinak | 48 | Columbus, OH | USA | 1,981 | 2:01.1 | |
| 907 | Niko K | 40 | Seattle, WA | USA | 1,980 | 2:01.2 | |
| 907 | Werner Meyer | 54 | Untermeitingen | GER | 1,980 | 2:01.2 | |
| 907 | Pero Svrbic | 39 | KUW | 1,980 | 2:01.2 | ||
| 907 | Thomas Brossard | 30 | FRA | 1,980 | 2:01.2 | ||
| 911 | Deniz C | 36 | GER | 1,979 | 2:01.2 | ||
| 911 | Madeline Dougherty | - | USA | 1,979 | 2:01.2 | ||
| 913 | Татьяна Павлий | 45 | AIN | 1,978 | 2:01.3 | ||
| 913 | Jørgen Secher | 75 | Kolding | DEN | 1,978 | 2:01.3 | |
| 913 | Todd Shapiro | 62 | Matthews, NC | USA | RowAlong | 1,978 | 2:01.3 |
| 916 | Jack Kuffel | 56 | USA | 1,977 | 2:01.3 | ||
| 916 | Jamie West | 45 | USA | 1,977 | 2:01.3 | ||
| 918 | Kevin Canepa | 35 | SUI | 1,976 | 2:01.4 | ||
| 919 | manmenor.com manmenor.com | 56 | ESP | 1,975 | 2:01.5 | ||
| 919 | Jay Luker | 53 | Lexington , MA | USA | CRI Comp Men | 1,975 | 2:01.5 |
| 919 | Evgeniy Rukavishnikov | 46 | St. Petersburg | AIN | 1,975 | 2:01.5 | |
| 922 | Rob Kozlowski | 48 | USA | 1,974 | 2:01.5 | ||
| 923 | Jan Gandic | 35 | SVK | 1,973 | 2:01.6 | ||
| 923 | Corstiaan Van Aalsburg | 45 | NCA | 1,973 | 2:01.6 | ||
| 923 | Darren J | 53 | Seattle, WA | USA | 1,973 | 2:01.6 | |
| 923 | Derek Taffe | 33 | USA | 1,973 | 2:01.6 | ||
| 923 | Machen Bihrle | 31 | USA | 1,973 | 2:01.6 | ||
| 928 | 호상 전 | 35 | CHN | 1,972 | 2:01.7 | ||
| 928 | clare burrell | 64 | Coleraine, VIC | AUS | Free Spirits | 1,972 | 2:01.7 |
| 928 | Mike Schmitzer | 61 | USA | 1,972 | 2:01.7 | ||
| 928 | Elio Sanchez | 49 | Guaynabo | PUR | 1,972 | 2:01.7 | |
| 932 | Gabriela Díaz | 28 | GER | 1,971 | 2:01.7 | ||
| 932 | John Webster | 49 | CAN | 1,971 | 2:01.7 | ||
| 932 | Thorsten Ottenhues | 39 | Emsdetten | GER | 1,971 | 2:01.7 | |
| 932 | Stefan S | 30 | ITA | 1,971 | 2:01.7 | ||
| 932 | Jeff Muehlethaler | 45 | USA | 1,971 | 2:01.7 | ||
| 937 | francesco resmini | 41 | Milano | ITA | 1,968 | 2:01.9 | |
| 937 | Matthew Sanchez | 27 | USA | 1,968 | 2:01.9 | ||
| 937 | Emma Sowerby | 36 | GBR | 1,968 | 2:01.9 | ||
| 937 | Boudreaux Baudat | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 1,968 | 2:01.9 |
| 937 | Andy Lee | 57 | USA | 1,968 | 2:01.9 | ||
| 942 | James Gobbett | 83 | Rovereto | ITA | 1,967 | 2:02.0 | |
| 942 | Brian Marks | 51 | USA | 1,967 | 2:02.0 | ||
| 942 | Brendan Bannon | 44 | Rosenheim | GER | 1,967 | 2:02.0 | |
| 942 | Paul Murtagh | 28 | IRL | 1,967 | 2:02.0 | ||
| 942 | Matt Riege | 54 | USA | 1,967 | 2:02.0 | ||
| 947 | Barbara Ollivier | 59 | Spokane, WA | USA | 1,966 | 2:02.0 | |
| 948 | Scott Parker | 66 | USA | 1,965 | 2:02.1 | ||
| 949 | Richard Facioni | 59 | AUS | 1,964 | 2:02.1 | ||
| 949 | Nickie G | 38 | GER | 1,964 | 2:02.1 |