Workout of the Day

« March 11, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Hasan Afzal	34		GBR	Street Parking	1,983	2:01.0
899	Andrew Waterhouse	38		USA		1,983	2:01.0
899	Margaret Snell	42	Bangor, ME	USA		1,983	2:01.0
899	Daniel Patrick	23		USA		1,983	2:01.0
905	Isobel Allan	55		ESP		1,981	2:01.1
905	Nate Jedinak	48	Columbus, OH	USA		1,981	2:01.1
907	Niko K	40	Seattle, WA	USA		1,980	2:01.2
907	Werner Meyer	54	Untermeitingen	GER		1,980	2:01.2
907	Pero Svrbic	39		KUW		1,980	2:01.2
907	Thomas Brossard	30		FRA		1,980	2:01.2
911	Deniz C	36		GER		1,979	2:01.2
911	Madeline Dougherty	-		USA		1,979	2:01.2
913	Татьяна Павлий	45		AIN		1,978	2:01.3
913	Jørgen Secher	75	Kolding	DEN		1,978	2:01.3
913	Todd Shapiro	62	Matthews, NC	USA	RowAlong	1,978	2:01.3
916	Jack Kuffel	56		USA		1,977	2:01.3
916	Jamie West	45		USA		1,977	2:01.3
918	Kevin Canepa	35		SUI		1,976	2:01.4
919	manmenor.com manmenor.com	56		ESP		1,975	2:01.5
919	Jay Luker	53	Lexington , MA	USA	CRI Comp Men	1,975	2:01.5
919	Evgeniy Rukavishnikov	46	St. Petersburg	AIN		1,975	2:01.5
922	Rob Kozlowski	48		USA		1,974	2:01.5
923	Jan Gandic	35		SVK		1,973	2:01.6
923	Corstiaan Van Aalsburg	45		NCA		1,973	2:01.6
923	Darren J	53	Seattle, WA	USA		1,973	2:01.6
923	Derek Taffe	33		USA		1,973	2:01.6
923	Machen Bihrle	31		USA		1,973	2:01.6
928	호상 전	35		CHN		1,972	2:01.7
928	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	1,972	2:01.7
928	Mike Schmitzer	61		USA		1,972	2:01.7
928	Elio Sanchez	49	Guaynabo	PUR		1,972	2:01.7
932	Gabriela Díaz	28		GER		1,971	2:01.7
932	John Webster	49		CAN		1,971	2:01.7
932	Thorsten Ottenhues	39	Emsdetten	GER		1,971	2:01.7
932	Stefan S	30		ITA		1,971	2:01.7
932	Jeff Muehlethaler	45		USA		1,971	2:01.7
937	francesco resmini	41	Milano	ITA		1,968	2:01.9
937	Matthew Sanchez	27		USA		1,968	2:01.9
937	Emma Sowerby	36		GBR		1,968	2:01.9
937	Boudreaux Baudat	60	MN	USA	The Diamonds (Over Sixties Erging Group)	1,968	2:01.9
937	Andy Lee	57		USA		1,968	2:01.9
942	James Gobbett	83	Rovereto	ITA		1,967	2:02.0
942	Brian Marks	51		USA		1,967	2:02.0
942	Brendan Bannon	44	Rosenheim	GER		1,967	2:02.0
942	Paul Murtagh	28		IRL		1,967	2:02.0
942	Matt Riege	54		USA		1,967	2:02.0
947	Barbara Ollivier	59	Spokane, WA	USA		1,966	2:02.0
948	Scott Parker	66		USA		1,965	2:02.1
949	Richard Facioni	59		AUS		1,964	2:02.1
949	Nickie G	38		GER		1,964	2:02.1