Workout of the Day

« March 11, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	stephen tiongco	54		PHI		2,005m	1:59.7
851	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	2,005m	1:59.7
851	Chris Borghi	54	N Ft Myers, FL	USA		2,005m	1:59.7
854	Nicolas Fernandez Lorca	39		ESP		2,004m	1:59.7
854	Gabriel Mongeon	41	QC	CAN		2,004m	1:59.7
856	Eric Mooshegian	44		USA		2,003m	1:59.8
856	Bryan D	40	St. Louis, MO	USA		2,003m	1:59.8
858	Iain McCorquodale	51	West Calder	GBR		2,002m	1:59.8
858	Franck BALLET	46	Plélan Le Grand (35)	FRA	Coach-Rameur.com	2,002m	1:59.8
858	Kate Cook	41		USA		2,002m	1:59.8
858	Kevin Claydon	63		GBR	The Diamonds (Over Sixties Erging Group)	2,002m	1:59.8
858	Birgir Danielsson	42		ISL		2,002m	1:59.8
858	Mikaël St-Jean	34		CAN		2,002m	1:59.8
858	Drew Thomson	24		USA		2,002m	1:59.8
858	James Tosi	48		USA		2,002m	1:59.8
866	Arnold Authement	57		USA		2,001m	1:59.9
866	Ken Kettel	56		USA		2,001m	1:59.9
868	Pete Hook	58	That London	GBR		2,000m	2:00.0
868	Zoltán Kálmán	37		HUN		2,000m	2:00.0
868	Claire Taylor	37		GBR		2,000m	2:00.0
868	David Handy	71	Sugar Land, TX	USA		2,000m	2:00.0
872	Martin Tan	51	Singapore	SIN		1,999m	2:00.0
873	Lew Tippett	48		GBR		1,998m	2:00.1
874	Mario Garza	37		MEX		1,997m	2:00.1
874	Vanesa Beceiro	36		ESP	Club Remo A Cabana-Ferrol	1,997m	2:00.1
876	Adam Norris	44		USA		1,996m	2:00.2
876	Lon Olsen	59		USA		1,996m	2:00.2
878	Blake Ramsby	37		AUS		1,995m	2:00.3
878	Gaetano Incorvaia	38		ITA		1,995m	2:00.3
880	Chris Day	44		CAN		1,994m	2:00.3
880	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		1,994m	2:00.3
882	joaquin fernandez	45		FRA		1,993m	2:00.4
883	Paul Jacobson	53	Loma Linda, CA	USA		1,992m	2:00.4
883	Colleen Duerr	49		USA		1,992m	2:00.4
885	Veronica Brunswick	55		USA		1,991m	2:00.5
886	Lindsay Price	39		USA		1,990m	2:00.6
887	Jason Ryden	52		CAN		1,989m	2:00.6
887	Paul Lavsklosky	24		USA		1,989m	2:00.6
889	Greg Spielman	44		USA		1,988m	2:00.7
890	A Mandi	54		GBR		1,987m	2:00.7
890	alberto casillas	44	Pflugerville , TX	USA		1,987m	2:00.7
892	Gabriel SHI	46	Beijing	CHN		1,986m	2:00.8
892	billy burnett	52	TX	USA		1,986m	2:00.8
892	Lucas Chagas	25		USA		1,986m	2:00.8
892	TJ Houze	29		USA		1,986m	2:00.8
896	Elijah Roberts	66	Denver, CO	USA	U.S. Marines	1,984m	2:00.9
896	Jaroslav Sladek	46	Campbell, CA	USA		1,984m	2:00.9
896	Oliver Mount	51		GBR		1,984m	2:00.9
896	Chris Cho	40	Ottawa Hills, OH	USA		1,984m	2:00.9
900	Avril Roulston	51		IRL		1,983m	2:01.0