Workout of the Day

« March 11, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	2,005	1:59.7
850	Chris Borghi	54	N Ft Myers, FL	USA		2,005	1:59.7
853	Nicolas Fernandez Lorca	39		ESP		2,004	1:59.7
853	Gabriel Mongeon	41	QC	CAN		2,004	1:59.7
855	Eric Mooshegian	44		USA		2,003	1:59.8
855	Bryan D	40	St. Louis, MO	USA		2,003	1:59.8
857	Iain McCorquodale	51	West Calder	GBR		2,002	1:59.8
857	Franck BALLET	46	Plélan Le Grand (35)	FRA	Coach-Rameur.com	2,002	1:59.8
857	Kevin Claydon	63		GBR	The Diamonds (Over Sixties Erging Group)	2,002	1:59.8
857	Birgir Danielsson	42		ISL		2,002	1:59.8
857	Kate Cook	41		USA		2,002	1:59.8
857	Mikaël St-Jean	34		CAN		2,002	1:59.8
857	Drew Thomson	24		USA		2,002	1:59.8
857	James Tosi	48		USA		2,002	1:59.8
865	Arnold Authement	57		USA		2,001	1:59.9
865	Ken Kettel	56		USA		2,001	1:59.9
867	Pete Hook	58		GBR		2,000	2:00.0
867	Zoltán Kálmán	37		HUN		2,000	2:00.0
867	Claire Taylor	37		GBR		2,000	2:00.0
867	David Handy	71	Sugar Land, TX	USA	The Diamonds (Over Sixties Erging Group)	2,000	2:00.0
871	Martin Tan	51	Singapore	SIN		1,999	2:00.0
872	Lew Tippett	48		GBR		1,998	2:00.1
873	Mario Garza	37		MEX		1,997	2:00.1
873	Vanesa Beceiro	36		ESP	Club Remo A Cabana-Ferrol	1,997	2:00.1
875	Adam Norris	44		USA		1,996	2:00.2
875	Lon Olsen	59		USA		1,996	2:00.2
877	Blake Ramsby	37		AUS		1,995	2:00.3
877	Gaetano Incorvaia	38		ITA		1,995	2:00.3
879	Chris Day	44		CAN		1,994	2:00.3
879	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		1,994	2:00.3
881	joaquin fernandez	45		FRA		1,993	2:00.4
882	Paul Jacobson	53	Loma Linda, CA	USA		1,992	2:00.4
882	Colleen Duerr	49		USA		1,992	2:00.4
884	Veronica Brunswick	55		USA		1,991	2:00.5
885	Lindsay Price	39		USA		1,990	2:00.6
886	Jason Ryden	52		CAN		1,989	2:00.6
886	Paul Lavsklosky	24		USA		1,989	2:00.6
888	Greg Spielman	44		USA		1,988	2:00.7
889	A Mandi	54		GBR		1,987	2:00.7
889	alberto casillas	44	Pflugerville , TX	USA		1,987	2:00.7
891	Gabriel SHI	46	Beijing	CHN		1,986	2:00.8
891	billy burnett	52	TX	USA		1,986	2:00.8
891	Lucas Chagas	25		USA		1,986	2:00.8
891	TJ Houze	29		USA		1,986	2:00.8
895	Elijah Roberts	66	Denver, CO	USA	U.S. Marines	1,984	2:00.9
895	Jaroslav Sladek	46	Campbell, CA	USA		1,984	2:00.9
895	Oliver Mount	51		GBR		1,984	2:00.9
895	Chris Cho	40	Ottawa Hills, OH	USA		1,984	2:00.9
899	Avril Roulston	51		IRL		1,983	2:01.0
899	Kiara Leslie	45		CAN		1,983	2:01.0