Workout of the Day

« March 11, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Mark Smith	58	Wakefield, MA	USA	U.S. Navy Veteran	2,045	1:57.3
751	Brad Bocketti	28		USA		2,045	1:57.3
751	Roman Hargrave	26		USA		2,045	1:57.3
754	Christopher Betzler	38		USA		2,044	1:57.4
755	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,043	1:57.4
755	Billy Williams	53	Bryn Mawr, PA	USA	SUB-7 IRC	2,043	1:57.4
755	Kyle Martin	48	NC	USA		2,043	1:57.4
755	Joachim MENART	47		FRA		2,043	1:57.4
759	Kyle Dufur	49		USA		2,042	1:57.5
759	Michael Wong	40		USA		2,042	1:57.5
759	Brian Murphy	49		USA		2,042	1:57.5
759	Jason Haugh	40		USA		2,042	1:57.5
759	Lance Cargill	53	NC	USA		2,042	1:57.5
764	David Hays	57	Minerva Park, OH	USA		2,041	1:57.5
764	Luis Xavier Hernández Grimaldo	49		MEX		2,041	1:57.5
764	Sandro O	41		SUI		2,041	1:57.5
764	Ben Martin	53	MO	USA		2,041	1:57.5
768	Tobi M.	45		GER		2,040	1:57.6
768	Victoria Stewart	24		USA		2,040	1:57.6
770	Craig MacKenzie	48		GBR		2,039	1:57.7
770	Pierre Langlois	43		FRA		2,039	1:57.7
770	Alan Coldwell	59	Hemel Hempstead	GBR		2,039	1:57.7
773	Christian Pazzini	44		ITA		2,038	1:57.7
773	Ken Brenneman	60		USA		2,038	1:57.7
775	Henry Messersmith	17		USA		2,037	1:57.8
775	Falko Beer	46	København	DEN		2,037	1:57.8
777	Joseph Maranville	39		USA		2,036	1:57.8
777	Emanuele Freschini	43		ITA		2,036	1:57.8
777	Elisabeth Dyskiewicz	46	St-Sixt	FRA	French Air Force	2,036	1:57.8
777	Marissa Albright	47	Cincinnati, OH	USA		2,036	1:57.8
777	Ralph Talerico	34		USA		2,036	1:57.8
782	Kevin Murphy	59		USA		2,035	1:57.9
782	Tibor Somogyi	47		HUN		2,035	1:57.9
784	Sjoerd Tiemstra	67		NED		2,034	1:57.9
784	Lars Bucher	48		SUI		2,034	1:57.9
786	Chelsea Brown	34		USA	U.S. Air Force	2,033	1:58.0
787	Antonia Bachop	21		NZL		2,032	1:58.1
787	Derek Card	52		USA		2,032	1:58.1
789	Stephan Bauer	59		GER	The Diamonds (Over Sixties Erging Group)	2,030	1:58.2
789	Jeff Powell	50	Sharpsburg, GA	USA	U.S. Navy	2,030	1:58.2
789	Steven Suokko	47	WI	USA		2,030	1:58.2
792	CY Chan	43		NZL		2,028	1:58.3
793	Sven Bengelsdorff	50	HB	GER		2,027	1:58.4
793	Jonathan Pouliot	31		CAN		2,027	1:58.4
795	Tom Goodman	42		GBR		2,026	1:58.4
795	Kingsley Gale-Sides	43	Chepstow	GBR		2,026	1:58.4
797	Kojo Boateng	52		USA		2,025	1:58.5
797	Jorge Carrera	21		MEX		2,025	1:58.5
797	Yohan M	35	VA	USA		2,025	1:58.5
800	Guillermo Zancajo	41		ESP		2,024	1:58.5