Workout of the Day

« March 11, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Gilles Servant	56	Poitiers	FRA		2,046m	1:57.3
752	Mark Smith	58	Wakefield, MA	USA	U.S. Navy Veteran	2,045m	1:57.3
752	Brad Bocketti	28		USA		2,045m	1:57.3
752	Roman Hargrave	26		USA		2,045m	1:57.3
755	Christopher Betzler	38		USA		2,044m	1:57.4
756	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,043m	1:57.4
756	Billy Williams	53	Bryn Mawr, PA	USA	SUB-7 IRC	2,043m	1:57.4
756	Kyle Martin	48	NC	USA		2,043m	1:57.4
756	Joachim MENART	47		FRA		2,043m	1:57.4
760	Kyle Dufur	49		USA		2,042m	1:57.5
760	Michael Wong	40		USA		2,042m	1:57.5
760	Brian Murphy	49		USA		2,042m	1:57.5
760	Jason Haugh	40		USA		2,042m	1:57.5
760	Lance Cargill	53		USA		2,042m	1:57.5
765	David Hays	57	Minerva Park, OH	USA		2,041m	1:57.5
765	Luis Xavier Hernández Grimaldo	49		MEX		2,041m	1:57.5
765	Sandro O	41		SUI		2,041m	1:57.5
765	Ben Martin	53	MO	USA		2,041m	1:57.5
769	Tobi M.	45		GER		2,040m	1:57.6
769	Victoria Stewart	24		USA		2,040m	1:57.6
771	Craig MacKenzie	48		GBR		2,039m	1:57.7
771	Pierre Langlois	43		FRA		2,039m	1:57.7
771	Alan Coldwell	59	Hemel Hempstead	GBR		2,039m	1:57.7
774	Christian Pazzini	44		ITA		2,038m	1:57.7
774	Ken Brenneman	60		USA		2,038m	1:57.7
776	Henry Messersmith	17		USA		2,037m	1:57.8
776	Falko Beer	46	København	DEN		2,037m	1:57.8
778	Joseph Maranville	39		USA		2,036m	1:57.8
778	Emanuele Freschini	43		ITA		2,036m	1:57.8
778	Elisabeth Dyskiewicz	46	St-Sixt	FRA	French Air Force	2,036m	1:57.8
778	Marissa Albright	47	Cincinnati, OH	USA		2,036m	1:57.8
778	Ralph Talerico	34		USA		2,036m	1:57.8
783	Kevin Murphy	59		USA		2,035m	1:57.9
783	Tibor Somogyi	47		HUN		2,035m	1:57.9
785	Sjoerd Tiemstra	67		NED		2,034m	1:57.9
785	Lars Bucher	48		SUI		2,034m	1:57.9
787	Chelsea Brown	34		USA	U.S. Air Force	2,033m	1:58.0
788	Antonia Bachop	21		NZL		2,032m	1:58.1
788	Derek Card	52		USA		2,032m	1:58.1
790	Stephan Bauer	59		GER	The Diamonds (Over Sixties Erging Group)	2,030m	1:58.2
790	Jeff Powell	50	Sharpsburg, GA	USA	U.S. Navy	2,030m	1:58.2
790	Steven Suokko	47	WI	USA		2,030m	1:58.2
793	CY Chan	43		NZL		2,028m	1:58.3
794	Sven Bengelsdorff	50	HB	GER		2,027m	1:58.4
794	Jonathan Pouliot	31		CAN		2,027m	1:58.4
796	Tom Goodman	42		GBR		2,026m	1:58.4
796	Kingsley Gale-Sides	43	Chepstow	GBR		2,026m	1:58.4
798	Kojo Boateng	52		USA		2,025m	1:58.5
798	Jorge Carrera	21		MEX		2,025m	1:58.5
798	Yohan M	35	VA	USA		2,025m	1:58.5