Workout of the Day

« March 11, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Ben Mielczyński	70		POL	WTW 1886 Wloclawek - Masters	2,084	1:55.1
652	Patrick Snyder	32		USA		2,083	1:55.2
652	Anthony Corbett	33		GBR		2,083	1:55.2
652	Marty Diklich	62		USA		2,083	1:55.2
652	Rudy B	39		USA		2,083	1:55.2
656	Schwarzer Peter	44		GER		2,082	1:55.2
656	John Rojek	28		USA		2,082	1:55.2
658	Elliott Dasenbrook	49	OH	USA		2,081	1:55.3
658	Jules Bardwell	53		GBR		2,081	1:55.3
660	Caroline Johnson	51	MELBOURNE, VIC	AUS		2,080	1:55.3
660	Carl Baxter	37		USA		2,080	1:55.3
662	Kirstin Botha	36		RSA		2,079	1:55.4
662	Michael McGinley	47	Mechanicsburg, PA	USA		2,079	1:55.4
664	Nick Eisinger	51		GBR		2,078	1:55.4
664	Nathan Clark	49	Austin, TX	USA	Austin Rowing Club	2,078	1:55.4
664	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	2,078	1:55.4
667	Cameron Corradi	29		USA		2,077	1:55.5
667	Jeff Strange	49		USA		2,077	1:55.5
667	David Brown	54		USA		2,077	1:55.5
667	Cran Berry	42		GER		2,077	1:55.5
671	David Gorman	63		USA		2,076	1:55.6
671	Jed Dougherty	40		USA	U.S. Navy	2,076	1:55.6
673	Micha Bieri	34		SUI		2,074	1:55.7
673	Sam Sharnik	54	FL	USA		2,074	1:55.7
673	Quinn Selby	27		CAN		2,074	1:55.7
676	Michael Allen	55	Portsmouth	GBR		2,073	1:55.7
676	gigi Frankfurt	48		GER		2,073	1:55.7
676	Matt Allyn	47		USA		2,073	1:55.7
676	Shaunak Intwala	34		USA		2,073	1:55.7
676	Jean-Marc Maurel	50		RSA	Alfred Rowing Club (Cape Town - South Africa)	2,073	1:55.7
676	Zach Edward	32		USA		2,073	1:55.7
682	Lauren Kauffman	33		USA		2,072	1:55.8
682	Alphonse Koenig	51	NJ	USA		2,072	1:55.8
684	Noj Unkma	53		AUS		2,071	1:55.8
685	Steve Conner	48	TX	USA		2,070	1:55.9
685	Nicholas Bradford	51		GBR		2,070	1:55.9
685	Jason Calcagno	44		USA		2,070	1:55.9
688	Zachary Johnson	42		IRL		2,069	1:55.9
688	Gary Joy	79	Sheridan, WY	USA	TEAM MELALEUCA	2,069	1:55.9
688	Carlos Hernandez	35		USA		2,069	1:55.9
691	Kyle Ebinger	31		USA		2,068	1:56.0
692	Andrea Swoboda	37		GER	Crossfit Herzschlag	2,067	1:56.1
692	Alex Nonnemacher	49		USA		2,067	1:56.1
692	Matthew Randall	47		USA	US Army	2,067	1:56.1
692	Damjan Polancec	57		SLO		2,067	1:56.1
692	Beth Hazen	37		USA		2,067	1:56.1
697	Chris Brekenfeld	24		USA		2,066	1:56.1
697	Claudio Bielli	47		ITA		2,066	1:56.1
697	Ryan Hurley	34		CAN		2,066	1:56.1
697	Henry Perkins	32		GBR		2,066	1:56.1