Workout of the Day

« March 11, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
647	Trent Stevens	41		USA		2,085m	1:55.1
652	Ben Mielczyński	70		POL	WTW 1886 Wloclawek - Masters	2,084m	1:55.1
653	Patrick Snyder	32		USA		2,083m	1:55.2
653	Anthony Corbett	33		GBR		2,083m	1:55.2
653	Marty Diklich	62		USA		2,083m	1:55.2
653	Rudy B	39		USA		2,083m	1:55.2
657	Schwarzer Peter	44		GER		2,082m	1:55.2
657	John Rojek	28		USA		2,082m	1:55.2
659	Elliott Dasenbrook	49	OH	USA		2,081m	1:55.3
659	Jules Bardwell	53		GBR		2,081m	1:55.3
661	Caroline Johnson	51	MELBOURNE, VIC	AUS		2,080m	1:55.3
661	Carl Baxter	37		USA		2,080m	1:55.3
663	Kirstin Botha	36		RSA		2,079m	1:55.4
663	Michael McGinley	47	Mechanicsburg, PA	USA		2,079m	1:55.4
665	Nick Eisinger	51		GBR		2,078m	1:55.4
665	Nathan Clark	49	Austin, TX	USA	Austin Rowing Club	2,078m	1:55.4
665	Giuseppe Romano	67		ITA		2,078m	1:55.4
668	Cameron Corradi	29		USA		2,077m	1:55.5
668	Jeff Strange	49		USA		2,077m	1:55.5
668	David Brown	54		USA		2,077m	1:55.5
668	Cran Berry	42		GER		2,077m	1:55.5
672	David Gorman	63		USA		2,076m	1:55.6
672	Jed Dougherty	40		USA	U.S. Navy	2,076m	1:55.6
674	Micha Bieri	34		SUI		2,074m	1:55.7
674	Sam Sharnik	54	FL	USA		2,074m	1:55.7
674	Quinn Selby	27		CAN		2,074m	1:55.7
677	Michael Allen	55	Portsmouth	GBR		2,073m	1:55.7
677	gigi Frankfurt	48		GER		2,073m	1:55.7
677	Matt Allyn	47		USA		2,073m	1:55.7
677	Shaunak Intwala	34		USA		2,073m	1:55.7
677	Jean-Marc Maurel	50		RSA	Alfred Rowing Club (Cape Town - South Africa)	2,073m	1:55.7
677	Zach Edward	32		USA		2,073m	1:55.7
683	Lauren Kauffman	33		USA		2,072m	1:55.8
683	Alphonse Koenig	51	NJ	USA		2,072m	1:55.8
685	Noj Unkma	53		AUS		2,071m	1:55.8
686	Steve Conner	48	TX	USA		2,070m	1:55.9
686	Nicholas Bradford	51		GBR		2,070m	1:55.9
686	Jason Calcagno	44		USA		2,070m	1:55.9
689	Zachary Johnson	42		IRL		2,069m	1:55.9
689	Gary Joy	79	Sheridan, WY	USA	TEAM MELALEUCA	2,069m	1:55.9
689	Carlos Hernandez	35		USA		2,069m	1:55.9
692	Kyle Ebinger	31		USA		2,068m	1:56.0
693	Andrea Schmitt	37		GER	Crossfit Herzschlag	2,067m	1:56.1
693	Alex Nonnemacher	49		USA		2,067m	1:56.1
693	Matthew Randall	47		USA	US Army	2,067m	1:56.1
693	Damjan Polancec	57		SLO		2,067m	1:56.1
693	Beth Hazen	37		USA		2,067m	1:56.1
698	Chris Brekenfeld	24		USA		2,066m	1:56.1
698	Claudio Bielli	47		ITA		2,066m	1:56.1
698	Ryan Hurley	34		CAN		2,066m	1:56.1