Workout of the Day

« March 11, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
549	Joel Sabella	40	Leavenworth, KS	USA		2,124	1:52.9
549	Max Chambers	50	Edinburgh	GBR	Royal Navy (UK)	2,124	1:52.9
549	Steve Rocha	63	Modesto, CA	USA		2,124	1:52.9
549	Rob Lynch	39		USA		2,124	1:52.9
549	Kyle Lichti	29		USA		2,124	1:52.9
549	Margaret Kranenburg	40		CAN		2,124	1:52.9
557	Paul Nicholson	60		GBR		2,123	1:53.0
557	Frode Dahl	48		NOR		2,123	1:53.0
557	Dylan Neilipovitz	31		CAN		2,123	1:53.0
560	John Cooke	64	Farnham, Surrey	GBR		2,121	1:53.1
560	Scott West	52	Charleston , SC	USA	The Citadel Virtual Rowers	2,121	1:53.1
560	Geoff Sparrow	43		USA		2,121	1:53.1
563	Oliver Roll	51	Oberursel	GER		2,120	1:53.2
563	Ben Butkus	47		USA		2,120	1:53.2
565	Michael Phillips	54	Waterville, ME	USA		2,119	1:53.2
565	Maxime Lafontaine	27		CAN		2,119	1:53.2
567	John Maher	46		IRL		2,118	1:53.3
567	Abby Herberg	42	Mounds View, MN	USA		2,118	1:53.3
569	Ben Hardy	45	Omaha, NE	USA		2,117	1:53.3
569	Carlos Hijo de Juan	57	College Station, TX	USA		2,117	1:53.3
571	Jarrod Andreas	47		USA		2,116	1:53.4
571	Joost Landgraf	49		NED		2,116	1:53.4
573	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,114	1:53.5
573	Neil Carter	64	Kumasi	GHA	Royal Navy Veterans	2,114	1:53.5
573	jason peterson	55	IL	USA		2,114	1:53.5
573	Paul Bowlin	43		USA		2,114	1:53.5
573	Joel Harris	33		USA		2,114	1:53.5
573	Brian Kelly	42	Darien, IL	USA	Darkhorse Rowing	2,114	1:53.5
579	Bernard Murtagh	51	Sandyford	IRL		2,112	1:53.6
579	Alexander Boellner	38		GER		2,112	1:53.6
579	Nick Wright	64	Tarland	GBR		2,112	1:53.6
579	Matthew Lombardi	59	Seattle, WA	USA	Rowing with Ataxia	2,112	1:53.6
579	Brian Venus	41		USA		2,112	1:53.6
584	NI JIE	38	上海	CHN	亦可赛艇	2,111	1:53.6
584	Drew Downey	43		USA		2,111	1:53.6
584	Scott Mackle	38	Paisley	GBR		2,111	1:53.6
584	Nate Jones	34		USA		2,111	1:53.6
588	Harald Hupach	59	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,110	1:53.7
589	Thomas Morneburg	33		GER		2,109	1:53.7
590	Felipe Ortiz	37		USA		2,108	1:53.8
591	Mark Gusmeroli	52		AUS		2,107	1:53.9
591	Pascal Torwelle	31		FRA		2,107	1:53.9
591	Stefan Woywadt	60		GER	Woywadt Family	2,107	1:53.9
594	Alex B.	42		GER		2,106	1:53.9
595	Warwick Mostert	50	Johannesburg	RSA		2,105	1:54.0
595	Karl Huisamen	46		RSA		2,105	1:54.0
595	Daniel Nov	44		CZE		2,105	1:54.0
595	Murray McKenzie	69	Winnipeg, MB	CAN		2,105	1:54.0
595	bruno vereecke	47		BEL		2,105	1:54.0
600	Damien Riauté	37		FRA		2,104	1:54.0