Workout of the Day
« March 11, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 397 | Jon Melton | 55 | Santa Cruz , CA | USA | 2,198m | 1:49.1 | |
| 402 | Christopher DIEBOLD | 37 | USA | 2,197m | 1:49.2 | ||
| 402 | Michael Möller | 61 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 2,197m | 1:49.2 |
| 402 | brian monroe | 50 | TX | USA | 2,197m | 1:49.2 | |
| 405 | Alexander Schnurrer | 35 | SUI | 2,196m | 1:49.2 | ||
| 405 | Russell Trotter | 42 | GBR | 2,196m | 1:49.2 | ||
| 407 | Plamen Stanoev | 53 | CAN | 2,194m | 1:49.3 | ||
| 408 | Diego Tuzi | 36 | ITA | 2,193m | 1:49.4 | ||
| 409 | Alberto Barba | 39 | Madrid | ESP | 2,191m | 1:49.5 | |
| 409 | Michaela Macháčková | 48 | CZE | 2,191m | 1:49.5 | ||
| 409 | Ray M | 44 | USA | 2,191m | 1:49.5 | ||
| 409 | Mario Meyer | 38 | GER | 2,191m | 1:49.5 | ||
| 413 | Patrick Battoe | 43 | USA | 2,190m | 1:49.5 | ||
| 414 | Antis Kaplanis | 57 | Nicosia | CYP | 2,189m | 1:49.6 | |
| 415 | Paul Melstrom | 53 | Tana | USA | 2,188m | 1:49.6 | |
| 415 | Jean-Christophe ANTHONY | 58 | FRA | 2,188m | 1:49.6 | ||
| 415 | Hans van Dijk | 60 | Nieuwegein | NED | Free Spirits | 2,188m | 1:49.6 |
| 415 | Shaun Vickery | 54 | Tiverton | GBR | Spartan Chamber | 2,188m | 1:49.6 |
| 415 | James Hintze | 63 | Warwick, NY | USA | 2,188m | 1:49.6 | |
| 415 | Noortje Elie | 27 | NED | 2,188m | 1:49.6 | ||
| 415 | Malcolm Belt | 44 | USA | 2,188m | 1:49.6 | ||
| 415 | LB Buckhannan | 56 | Lenexa, KS | USA | U.S. Air Force Veteran | 2,188m | 1:49.6 |
| 423 | James Dunnicliffe | 50 | GBR | 2,186m | 1:49.7 | ||
| 423 | Matthew Miksovsky | 64 | Butte, MT | USA | Darkhorse Rowing | 2,186m | 1:49.7 |
| 423 | Steven Robinson | 51 | USA | 2,186m | 1:49.7 | ||
| 423 | Dylan Klopp | 34 | USA | 2,186m | 1:49.7 | ||
| 427 | Sergione 70 | 53 | ITA | 2,185m | 1:49.8 | ||
| 428 | Stas Z | 33 | UNAFF | 2,184m | 1:49.8 | ||
| 428 | Chris Pennington | 42 | USA | 2,184m | 1:49.8 | ||
| 428 | Roby One | 54 | SUI | 2,184m | 1:49.8 | ||
| 431 | Matt Fales | 56 | USA | 2,183m | 1:49.9 | ||
| 432 | Stefan Bohrer | 32 | GER | 2,182m | 1:49.9 | ||
| 432 | Daniel Cercone | 39 | USA | 2,182m | 1:49.9 | ||
| 432 | Neil Penso | 46 | Port Angeles, WA | USA | Olympic Peninsula Rowing Association (OPRA) | 2,182m | 1:49.9 |
| 432 | Bruno Passarelli | 47 | Long Beach, CA | USA | 2,182m | 1:49.9 | |
| 436 | Paul Bradshaw | 49 | GBR | 2,181m | 1:50.0 | ||
| 437 | Charles Whitehouse | 51 | GBR | 2,179m | 1:50.1 | ||
| 437 | Joe Will | 35 | FRA | 2,179m | 1:50.1 | ||
| 437 | paul edwards | 54 | Tamworth | GBR | 50Plus | 2,179m | 1:50.1 |
| 437 | David Ralston | 54 | GBR | 2,179m | 1:50.1 | ||
| 441 | Mike Kourakis | 55 | AUS | 2,178m | 1:50.1 | ||
| 441 | Mike Cantin | 28 | USA | 2,178m | 1:50.1 | ||
| 441 | James Galbraith | 54 | USA | 2,178m | 1:50.1 | ||
| 444 | Dan Kashman | 49 | USA | 2,177m | 1:50.2 | ||
| 445 | Joseph Overocker | 48 | NC | USA | 2,175m | 1:50.3 | |
| 445 | Jesper Kappendrup | 45 | DEN | 2,175m | 1:50.3 | ||
| 445 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 2,175m | 1:50.3 |
| 448 | Gareth Page | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 2,173m | 1:50.4 | |
| 448 | John Kumm | 57 | Clarkston, WA | USA | 2,173m | 1:50.4 | |
| 448 | Serge Schneider | 35 | GBR | 2,173m | 1:50.4 |