Workout of the Day
« March 11, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Thierry SCIACCA - AVIRON DE HAUTE CORSE | 58 | Bastia | FRA | Aviron de la Haute-Corse | 2,218m | 1:48.2 |
| 351 | Simon Bublat | 36 | GER | 2,218m | 1:48.2 | ||
| 353 | george browning | 16 | NZL | 2,217m | 1:48.2 | ||
| 353 | Jingting Li | 37 | CHN | 2,217m | 1:48.2 | ||
| 353 | Matt Hill | 48 | GBR | 2,217m | 1:48.2 | ||
| 353 | David Kitka | 58 | CAN | 2,217m | 1:48.2 | ||
| 357 | Edwin Langendoen | 50 | NED | 2,216m | 1:48.3 | ||
| 358 | Daniel Backes | 41 | GER | 2,214m | 1:48.4 | ||
| 359 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 2,213m | 1:48.4 |
| 359 | Péter Krénusz | 52 | Budapest | HUN | 2,213m | 1:48.4 | |
| 359 | Jeff Ludwig | 55 | USA | 2,213m | 1:48.4 | ||
| 359 | Achille GUENARD | 23 | FRA | 2,213m | 1:48.4 | ||
| 359 | Jack Willis | 34 | GBR | 2,213m | 1:48.4 | ||
| 359 | Bill B | 49 | USA | 2,213m | 1:48.4 | ||
| 365 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 2,212m | 1:48.4 |
| 365 | Brian Conwell | 65 | BRISTOL, IN | USA | 2,212m | 1:48.4 | |
| 365 | Aaron Bock | 43 | USA | 2,212m | 1:48.4 | ||
| 368 | Richard Young | 46 | York | GBR | Empty the Tanks | 2,211m | 1:48.5 |
| 368 | Ben Hiatt | 55 | NSW | AUS | 2,211m | 1:48.5 | |
| 368 | Tony O'Loughlin | 34 | USA | 2,211m | 1:48.5 | ||
| 368 | Jo Butterfill | 49 | GBR | British Army | 2,211m | 1:48.5 | |
| 368 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 2,211m | 1:48.5 |
| 368 | Marek L | 36 | POL | 2,211m | 1:48.5 | ||
| 374 | Edoardo Ghelardi | 34 | ITA | 2,210m | 1:48.5 | ||
| 374 | Kyriakos Zarouleas | 61 | Rentis | GRE | 2,210m | 1:48.5 | |
| 374 | james lee brady | 49 | GBR | 2,210m | 1:48.5 | ||
| 374 | Mark Underwood | 73 | Bremerton, WA | USA | U.S. Navy | 2,210m | 1:48.5 |
| 378 | Gareth Evans | 39 | GBR | 2,209m | 1:48.6 | ||
| 378 | Dominik Müller | 41 | Götzingen | GER | 2,209m | 1:48.6 | |
| 378 | Fergus Mulholland | 48 | IRL | 2,209m | 1:48.6 | ||
| 378 | Tom Haushalter | 44 | USA | 2,209m | 1:48.6 | ||
| 382 | Rick Schoeberlein | 53 | Rochester, NY | USA | 2,208m | 1:48.6 | |
| 382 | Heinrich Jansen van Vuuren | 36 | NAM | 2,208m | 1:48.6 | ||
| 382 | Eric Bopp | 31 | USA | 2,208m | 1:48.6 | ||
| 385 | martin tallosy | 45 | GER | 2,207m | 1:48.7 | ||
| 385 | Rémi Colombon | 32 | FRA | 2,207m | 1:48.7 | ||
| 385 | Wolfgang Pirlet | 27 | Köln | GER | 2,207m | 1:48.7 | |
| 388 | Bora Gulari | 48 | Detroit, MI | USA | University of Michigan | 2,206m | 1:48.7 |
| 388 | Frantisek Heldak | 34 | SVK | 2,206m | 1:48.7 | ||
| 390 | Jeff Milsom | 70 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,203m | 1:48.9 |
| 391 | Boyd Mawer | 61 | GBR | 2,201m | 1:49.0 | ||
| 391 | Anicet Wafo Kom | 38 | USA | 2,201m | 1:49.0 | ||
| 391 | S SH | 55 | GBR | Retired Royal Air Force (UK) | 2,201m | 1:49.0 | |
| 394 | Mark Jones | 56 | Worcester | GBR | 2,200m | 1:49.0 | |
| 394 | Sterling Haglund | 53 | Chilliwack, BC | CAN | 2,200m | 1:49.0 | |
| 396 | Aaron Bassett | 43 | USA | 2,199m | 1:49.1 | ||
| 397 | Cipri Io | 46 | GER | 2,198m | 1:49.1 | ||
| 397 | Butters Stotch | 33 | CRO | 2,198m | 1:49.1 | ||
| 397 | Andrew Wallis | 56 | Bristol | GBR | 2,198m | 1:49.1 | |
| 397 | Brendan Nunner | 40 | USA | 2,198m | 1:49.1 |