Workout of the Day
« March 11, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Ian Evans | 52 | USA | 2,219 | 1:48.1 | ||
| 352 | Thierry SCIACCA - AVIRON DE HAUTE CORSE | 58 | Bastia | FRA | Aviron de la Haute-Corse | 2,218 | 1:48.2 |
| 352 | Simon Bublat | 36 | GER | 2,218 | 1:48.2 | ||
| 354 | george browning | 16 | NZL | 2,217 | 1:48.2 | ||
| 354 | Jingting Li | 37 | CHN | 2,217 | 1:48.2 | ||
| 354 | Matt Hill | 48 | GBR | 2,217 | 1:48.2 | ||
| 354 | David Kitka | 58 | CAN | 2,217 | 1:48.2 | ||
| 358 | Edwin Langendoen | 50 | NED | 2,216 | 1:48.3 | ||
| 359 | Daniel Backes | 41 | GER | 2,214 | 1:48.4 | ||
| 360 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 2,213 | 1:48.4 |
| 360 | Péter Krénusz | 52 | Budapest | HUN | 2,213 | 1:48.4 | |
| 360 | Jeff Ludwig | 55 | USA | 2,213 | 1:48.4 | ||
| 360 | Achille GUENARD | 23 | FRA | 2,213 | 1:48.4 | ||
| 360 | Jack Willis | 34 | GBR | 2,213 | 1:48.4 | ||
| 360 | Bill B | 49 | USA | 2,213 | 1:48.4 | ||
| 366 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 2,212 | 1:48.4 |
| 366 | Brian Conwell | 65 | BRISTOL, IN | USA | 2,212 | 1:48.4 | |
| 366 | Aaron Bock | 43 | USA | 2,212 | 1:48.4 | ||
| 369 | Richard Young | 46 | York | GBR | Empty the Tanks | 2,211 | 1:48.5 |
| 369 | Ben Hiatt | 55 | NSW | AUS | 2,211 | 1:48.5 | |
| 369 | Tony O'Loughlin | 34 | USA | 2,211 | 1:48.5 | ||
| 369 | Jo Butterfill | 49 | GBR | British Army | 2,211 | 1:48.5 | |
| 369 | Markus Jahn | 58 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 2,211 | 1:48.5 |
| 369 | Marek L | 36 | POL | 2,211 | 1:48.5 | ||
| 375 | Edoardo Ghelardi | 34 | ITA | 2,210 | 1:48.5 | ||
| 375 | Kyriakos Zarouleas | 61 | Rentis | GRE | 2,210 | 1:48.5 | |
| 375 | james lee brady | 49 | GBR | 2,210 | 1:48.5 | ||
| 375 | Mark Underwood | 73 | Bremerton, WA | USA | U.S. Navy | 2,210 | 1:48.5 |
| 379 | Gareth Evans | 39 | GBR | 2,209 | 1:48.6 | ||
| 379 | Dominik Müller | 41 | Götzingen | GER | 2,209 | 1:48.6 | |
| 379 | Fergus Mulholland | 48 | IRL | 2,209 | 1:48.6 | ||
| 379 | Tom Haushalter | 44 | USA | 2,209 | 1:48.6 | ||
| 383 | Rick Schoeberlein | 53 | Rochester, NY | USA | 2,208 | 1:48.6 | |
| 383 | Heinrich Jansen van Vuuren | 36 | NAM | 2,208 | 1:48.6 | ||
| 383 | Eric Bopp | 31 | USA | 2,208 | 1:48.6 | ||
| 386 | martin tallosy | 45 | GER | 2,207 | 1:48.7 | ||
| 386 | Rémi Colombon | 32 | FRA | 2,207 | 1:48.7 | ||
| 386 | Wolfgang Pirlet | 27 | Köln | GER | 2,207 | 1:48.7 | |
| 389 | Bora Gulari | 48 | Detroit, MI | USA | University of Michigan | 2,206 | 1:48.7 |
| 389 | Frantisek Heldak | 34 | SVK | 2,206 | 1:48.7 | ||
| 391 | Jeff Milsom | 70 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,203 | 1:48.9 |
| 392 | Boyd Mawer | 61 | GBR | 2,201 | 1:49.0 | ||
| 392 | Anicet Wafo Kom | 38 | USA | 2,201 | 1:49.0 | ||
| 392 | S SH | 55 | GBR | Retired Royal Air Force (UK) | 2,201 | 1:49.0 | |
| 395 | Mark Jones | 56 | Worcester | GBR | 2,200 | 1:49.0 | |
| 395 | Sterling Haglund | 53 | Chilliwack, BC | CAN | 2,200 | 1:49.0 | |
| 397 | Aaron Bassett | 43 | USA | 2,199 | 1:49.1 | ||
| 398 | Cipri Io | 46 | GER | 2,198 | 1:49.1 | ||
| 398 | Butters Stotch | 33 | CRO | 2,198 | 1:49.1 | ||
| 398 | Andrew Wallis | 56 | Bristol | GBR | 2,198 | 1:49.1 |