Workout of the Day
« March 11, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 199 | Steve Leavitt | 38 | Sandy, UT | USA | 2,306m | 1:44.0 | |
| 202 | Christoph Schramm | 34 | GER | 2,305m | 1:44.1 | ||
| 203 | Julian Hine | 54 | Melbourne, VIC | AUS | 2,304m | 1:44.1 | |
| 203 | Willem Heinrichs | 46 | GER | 2,304m | 1:44.1 | ||
| 205 | Andy Johns | 52 | Dunfermline, Scotland | GBR | RowAlong | 2,303m | 1:44.2 |
| 206 | Brian Doffing | 56 | Arden Hills, MN | USA | 2,302m | 1:44.2 | |
| 206 | Hannah Reuter | 34 | GER | 2,302m | 1:44.2 | ||
| 206 | Kendall Fogle | 41 | USA | 2,302m | 1:44.2 | ||
| 209 | Dan Hall | 36 | GBR | Royal Navy (UK) | 2,301m | 1:44.3 | |
| 209 | Erik Thomsen | 42 | USA | 2,301m | 1:44.3 | ||
| 211 | Andrew Hughes | 40 | goondiwindi, QLD | AUS | 2,300m | 1:44.3 | |
| 211 | Juan José Pérez Fernandez | 47 | ESP | 2,300m | 1:44.3 | ||
| 213 | Nuno Costa | 43 | RSA | Ravens Boat Club Victoria Lake, S Africa | 2,299m | 1:44.3 | |
| 213 | Tommy Lavoie | 34 | CAN | 2,299m | 1:44.3 | ||
| 215 | Mike De Petris | 58 | Trieste | ITA | 2,298m | 1:44.4 | |
| 215 | Tony Vanderveen | 41 | CAN | 2,298m | 1:44.4 | ||
| 217 | Mark Bittman | 44 | East Hampton | USA | 2,297m | 1:44.4 | |
| 218 | John Faithful | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,296m | 1:44.5 |
| 218 | Nigel Morgan | 38 | Melbourne, VIC | AUS | 2,296m | 1:44.5 | |
| 218 | Jacek Worytko | 42 | POL | 2,296m | 1:44.5 | ||
| 221 | WADE OPPLIGER | 62 | Bat Cave, NC | USA | Lake Lure Rowing | 2,293m | 1:44.6 |
| 222 | Nathan Frantz | 38 | USA | 2,292m | 1:44.7 | ||
| 222 | Tom Tischer | 49 | Orange, CA | USA | University of California, Irvine (Alumni) | 2,292m | 1:44.7 |
| 224 | H D | 51 | GER | 2,291m | 1:44.7 | ||
| 224 | Shad Blake | 51 | Attleboro | USA | 2,291m | 1:44.7 | |
| 226 | Sam Tilley | 48 | Ashtead | GBR | 2,290m | 1:44.8 | |
| 227 | Chad Carr | 43 | USA | 2,289m | 1:44.8 | ||
| 228 | Martin Navntoft | 44 | DEN | 2,288m | 1:44.8 | ||
| 229 | Juhász László | 32 | HUN | 2,287m | 1:44.9 | ||
| 230 | John Weber | 36 | PA | USA | 2,286m | 1:44.9 | |
| 230 | Mikkel Mørk | 35 | DEN | 2,286m | 1:44.9 | ||
| 230 | Ned Flanders | 33 | GER | 2,286m | 1:44.9 | ||
| 233 | Christian Stackhouse | 32 | Burlington, NC | USA | NC State University | 2,285m | 1:45.0 |
| 234 | Josh Perizzolo | 32 | AUS | 2,283m | 1:45.1 | ||
| 234 | Hank Vedder | 61 | Osgoode, ON | CAN | 2,283m | 1:45.1 | |
| 234 | Mathias Darnelius | 50 | SWE | 2,283m | 1:45.1 | ||
| 237 | Jerome Anctil | 33 | CAN | 2,282m | 1:45.1 | ||
| 237 | Ted Verbraak | 35 | NED | 2,282m | 1:45.1 | ||
| 237 | Piotr S | 39 | Warszawa | POL | 2,282m | 1:45.1 | |
| 240 | Eric Trepanier | 51 | USA | 2,281m | 1:45.2 | ||
| 240 | Bogdan Dinu | 37 | Acton, ON | CAN | 2,281m | 1:45.2 | |
| 240 | Göran Sbiegay | 52 | GER | 2,281m | 1:45.2 | ||
| 240 | Vladislav Gukov | 30 | UNAFF | 2,281m | 1:45.2 | ||
| 240 | Jared Ohrt | 43 | USA | 2,281m | 1:45.2 | ||
| 245 | Kurt Albin | 41 | Lees Summit, MO | USA | 2,280m | 1:45.2 | |
| 246 | Saurabh Dhiman | 29 | IND | 2,279m | 1:45.3 | ||
| 246 | Jon Campbell | 42 | RSA | 2,279m | 1:45.3 | ||
| 248 | Steve Pacinelli | 46 | USA | 2,278m | 1:45.3 | ||
| 248 | Corey McNeilly | 35 | USA | 2,278m | 1:45.3 | ||
| 250 | Kristoffer Wilthil | 43 | Solbergelva | NOR | 2,277m | 1:45.4 |