Workout of the Day

« March 11, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	James Thomas	39		AUS		2,391	1:40.3
102	Jason Skeoch	36		GBR		2,390	1:40.4
103	Tatiana Corso	25		ITA	Seventh Rowing Valpolicella	2,388	1:40.5
103	sean chick	48		USA		2,388	1:40.5
105	Jason Lemire	39	QC	CAN		2,386	1:40.5
106	Fabrice Martin	46		FRA		2,385	1:40.6
106	Uros Mirjanic	32		SLO		2,385	1:40.6
108	Luke Hartig	43		USA		2,384	1:40.6
109	Rasmus Fredgaard	43		DEN		2,383	1:40.7
109	Lewis Tandy	32		USA		2,383	1:40.7
111	Jesse Schechter	48	Niskayuna, NY	USA		2,381	1:40.7
112	Mark Bradford	56	CA	USA		2,380	1:40.8
113	Billy Feldmeier	41	West Melbourne, FL	USA	Row Brevard	2,379	1:40.8
113	Jerome Trudeau	29		CAN		2,379	1:40.8
115	Mathieu Lastapis	38	Utrecht, NL	FRA	Aviron sétois	2,378	1:40.9
116	Will Doan	32		USA		2,375	1:41.0
117	Steve Humphries	55		GBR	Dorset & Wiltshire Fire Service	2,374	1:41.0
117	Matthew Roulo	36		USA		2,374	1:41.0
119	Tony Scholefield	50	Pymble, NSW	AUS		2,372	1:41.1
119	Paul Kimber	52	Dunning	GBR		2,372	1:41.1
119	Jerrod Kowalewski	50	Portland, OR	USA		2,372	1:41.1
122	Manuel Falcao	43	Espinho	POR	Real Clube Fluvial Portuense	2,370	1:41.2
122	Mark Jones	47		GBR		2,370	1:41.2
124	Denis Lukinov	35		AIN		2,368	1:41.3
125	Brad Brown	50	Perth, WA	AUS		2,367	1:41.3
125	Dave St-laurent	36		CAN		2,367	1:41.3
127	Matthew Harris	31		AUS		2,366	1:41.4
128	Magnus Nyman	51	Uppsala	SWE		2,365	1:41.4
128	Fernando Alves	54	Lisboa	POR		2,365	1:41.4
130	Frederik Heger	42	Somerville, MA	USA	Community Rowing Inc.	2,364	1:41.5
131	Lou Jeanneau	33		FRA		2,363	1:41.5
132	Morten Lyngkær	46		DEN		2,362	1:41.6
133	Dan OBrien	40		AUS		2,361	1:41.6
133	Benedict O'Halloran	50		GBR		2,361	1:41.6
135	Cameron Britt	53		CAN		2,359	1:41.7
136	Guido Geisler	29	Hamburg	GER	Concept2, Inc, Morrisville, VT	2,358	1:41.7
137	Rod Rodriguez	41	Plymouth, MN	USA		2,356	1:41.8
138	James Fox	30		USA		2,355	1:41.9
139	Mark Welch	41	BROOKFIELD, WI	USA		2,353	1:41.9
140	John Sweeney	45	Cambridge, MA	USA		2,351	1:42.0
140	Ryan Clark	33		USA		2,351	1:42.0
142	Christian Weston	27		GBR		2,350	1:42.1
143	Gavin Roche	48		GBR		2,349	1:42.1
144	Palle Andersen	58	Vejle	DEN		2,348	1:42.2
144	Leigh Balmforth	52		GBR	Royal Air Force (UK)	2,348	1:42.2
144	Iain Cade	44		GBR		2,348	1:42.2
147	Michaela Mahar	33	Enfield, NS	CAN		2,345	1:42.3
148	John Luckett	32		USA		2,344	1:42.3
148	Benjamin L-Dehours	36		CAN		2,344	1:42.3
150	Felipe Alonso	34		GER		2,343	1:42.4