Workout of the Day

« March 11, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Stanislav Hubacek	34	Brno	CZE		2,342	1:42.4
151	Eliot Bassett	43		USA		2,342	1:42.4
151	Yanick Chabot	44	Lévis, QC	CAN		2,342	1:42.4
151	A Couch	-		USA		2,342	1:42.4
155	Chris Elgee	44	Gray, ME	USA		2,339	1:42.6
156	Arne Solheim	47		NOR		2,338	1:42.6
157	Thomas Krause	37		USA		2,336	1:42.7
158	Cristian L.	34		SUI		2,335	1:42.7
158	Pierre Boveroux	40	Louveigné 🇧🇪	BEL		2,335	1:42.7
158	Joseph Nelson	38		AUT		2,335	1:42.7
158	Liam Scarlett	44		AUS		2,335	1:42.7
162	Brett Podolak	32	Newark , DE	USA		2,334	1:42.8
163	Jon A	39		USA		2,332	1:42.9
164	Jason Frye	59		USA	U.S. Army Veterans	2,331	1:42.9
164	Maxime Robillard	42		CAN		2,331	1:42.9
166	Lance Ridgely	54	Earlham, IA	USA		2,330	1:43.0
167	Jesenko Sehic	53		AUS		2,329	1:43.0
167	Henning Wiehe	53	Frankfurt	GER		2,329	1:43.0
167	Ryan Bostic	36	Manassas	USA		2,329	1:43.0
170	David Jesser	49	Boston, MA	USA		2,328	1:43.0
171	Mike Maglothin	31	Panama City, FL	USA	U.S. Navy	2,327	1:43.1
172	Steven Garratt	33	Kent	GBR		2,326	1:43.1
172	Janusz Jasinski	42	Birmingham	GBR		2,326	1:43.1
174	Vincent Croise	29		FRA		2,324	1:43.2
175	Željko Dukovac	34		CRO		2,323	1:43.3
175	Mariusz Cz	41		POL		2,323	1:43.3
177	Henrik Lindberg	49	Stockholm	SWE	Jumping Haninge	2,322	1:43.3
178	Tom Phillips	68	New York, NY	USA	Rowfit	2,321	1:43.4
178	Sam Armstrong	25		GER		2,321	1:43.4
178	Aaron Rower	55	BC	CAN		2,321	1:43.4
181	James Montgomery	54	Mount Eliza , VIC	AUS		2,320	1:43.4
182	Goran Rakocija	60		CRO	The Diamonds (Over Sixties Erging Group)	2,319	1:43.4
183	Øyvind Viko Rasmussen	39		NOR		2,317	1:43.5
184	Mike Makowski	65	Ormond Beach, FL	USA	Halifax Rowing Association, Daytona Beach, FL	2,315	1:43.6
185	Guy Wilson	49	Willoughby East, NSW	AUS		2,314	1:43.7
185	Joost de J	46		NED		2,314	1:43.7
187	Davide Fabris	48	Creazzo-Vicenza	ITA		2,313	1:43.7
187	Aaron Johnson	41		USA		2,313	1:43.7
189	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	2,312	1:43.8
189	Janne Plante	32		CAN		2,312	1:43.8
189	Fergus Keating	50		GBR		2,312	1:43.8
192	Brett Reeves	39	Gloucester	GBR		2,310	1:43.8
192	James Marshall	39	Bakersfield, CA	USA		2,310	1:43.8
192	Bill Monger	52		USA		2,310	1:43.8
195	Dave Leadenham	39	VIC	AUS		2,308	1:43.9
196	hua huang	52	shanghai	CHN	亦可赛艇	2,307	1:44.0
196	Andreas Rechtien	46	Wallenhorst	GER	GERMAN Rowers and FRIENDS United	2,307	1:44.0
196	Michael Chevalier	37		USA		2,307	1:44.0
199	Heikki Karla	42		FIN		2,306	1:44.0
199	Derek Mollier	41	Coos Bay, OR	USA	Darkhorse Rowing	2,306	1:44.0