Workout of the Day
« March 11, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Ngozi Osuagwu | 59 | USA | 1,483 | 2:41.8 | ||
| 1552 | Linda Mullenbach | 68 | USA | 1,481 | 2:42.0 | ||
| 1553 | Allissa Keoughan | 43 | USA | 1,480 | 2:42.1 | ||
| 1554 | Debby C | 57 | USA | 1,471 | 2:43.1 | ||
| 1555 | Salima Legrand | 50 | GBR | 1,469 | 2:43.3 | ||
| 1556 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 1,468 | 2:43.4 |
| 1557 | Suzanne Whilding | 56 | Nottingham | GBR | 1,466 | 2:43.7 | |
| 1558 | Shelby Ochoa | 33 | Hollister, CA | USA | 1,465 | 2:43.8 | |
| 1559 | sandy abrames | 60 | SC | USA | 1,458 | 2:44.6 | |
| 1560 | June Winchester | 45 | Middletown, DE | USA | 1,457 | 2:44.7 | |
| 1561 | Cristina Prado | 56 | Miami, FL | USA | TEAM MELALEUCA | 1,455 | 2:44.9 |
| 1562 | Susanne Moon | 66 | Windsor, MO | USA | 1,451 | 2:45.4 | |
| 1563 | Thomas Haggerty | 41 | USA | 1,444 | 2:46.2 | ||
| 1563 | Adriana Nole | 40 | USA | 1,444 | 2:46.2 | ||
| 1565 | C B | 53 | AUS | 1,443 | 2:46.3 | ||
| 1566 | Ali Turnbull | 72 | GBR | 1,437 | 2:47.0 | ||
| 1566 | Yuning Liu | 29 | FRA | 1,437 | 2:47.0 | ||
| 1568 | KJ T | 48 | NSW | AUS | 1,433 | 2:47.4 | |
| 1569 | Tanvi Desai | 43 | USA | 1,430 | 2:47.8 | ||
| 1570 | Robert Nelson | 45 | USA | 1,428 | 2:48.0 | ||
| 1570 | Lisa Harder | 65 | USA | 1,428 | 2:48.0 | ||
| 1572 | karin schierhold | 45 | USA | 1,425 | 2:48.4 | ||
| 1573 | Sharon Sleeker | 66 | USA | The Diamonds (Over Sixties Erging Group) | 1,424 | 2:48.5 | |
| 1574 | Stephen Campbell | 31 | USA | 1,398 | 2:51.6 | ||
| 1575 | Marie Müller | 54 | GER | 1,395 | 2:52.0 | ||
| 1576 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 1,392 | 2:52.4 | |
| 1577 | S D | 53 | USA | 1,388 | 2:52.9 | ||
| 1578 | Katja Och | 23 | GER | 1,384 | 2:53.4 | ||
| 1579 | Irwin Gafen | 61 | USA | 1,379 | 2:54.0 | ||
| 1580 | Werner Shintaku | 51 | USA | 1,369 | 2:55.3 | ||
| 1581 | Cindy Mullinax | 62 | USA | 1,367 | 2:55.5 | ||
| 1582 | Sumner Blanchard | 84 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,363 | 2:56.0 |
| 1583 | Jan-Volkert Schmitz | 55 | GER | 1,362 | 2:56.2 | ||
| 1584 | Iryna Solovyova | 38 | UKR | 1,352 | 2:57.5 | ||
| 1585 | Hannasela Brakey | 37 | USA | 1,335 | 2:59.7 | ||
| 1586 | Pep Payo | 59 | Barcelona | ESP | 1,326 | 3:00.9 | |
| 1587 | Lisa Knowles | 69 | WA | USA | The Diamonds (Over Sixties Erging Group) | 1,320 | 3:01.8 |
| 1588 | Ana-Maria Felman | 41 | ROU | 1,313 | 3:02.7 | ||
| 1589 | Jeanette Beaulieu-Conklin | 36 | Gig Harbor, WA | USA | 1,310 | 3:03.2 | |
| 1590 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 1,305 | 3:03.9 |
| 1591 | Joyce St. Pierre | 30 | CAN | 1,303 | 3:04.1 | ||
| 1592 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 1,298 | 3:04.8 |
| 1593 | JL Tarr | 55 | USA | 1,292 | 3:05.7 | ||
| 1594 | Kari J S Svendsen | 70 | Stavanger | NOR | 1,281 | 3:07.3 | |
| 1595 | Alivia Busi | 19 | USA | 1,239 | 3:13.7 | ||
| 1596 | 조복임 ㆍ | 67 | KOR | 1,231 | 3:14.9 | ||
| 1597 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,230 | 3:15.1 |
| 1598 | Sien Van Roy | 38 | BEL | 1,222 | 3:16.3 | ||
| 1599 | Kay Papandrew | 71 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,197 | 3:20.5 |
| 1600 | Jonathan Kowalski | 38 | USA | 1,192 | 3:21.3 |