Workout of the Day

« March 11, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1249	Dana Iocoangeli	55		USA	CrossFit Mastodon	1,822m	2:11.7
1252	小羊周	44		TPE		1,821m	2:11.7
1252	Matt P	49		USA		1,821m	2:11.7
1252	Elea Possamai	43	Lille	FRA	Coach-Rameur.com	1,821m	2:11.7
1252	Sabine Marx	60		GER		1,821m	2:11.7
1256	Thomas Muro	45		USA		1,820m	2:11.8
1257	Derek Wilson	51	Kelowna, BC	CAN		1,818m	2:12.0
1258	Mercédesz Szeli	30		HUN		1,817m	2:12.0
1258	Stacy Skiftenes	41	Duvall, WA	USA		1,817m	2:12.0
1258	Michael McCarthy	70	Tucson, AZ	USA	RowAlong	1,817m	2:12.0
1261	Jessica Fay	36		USA		1,816m	2:12.1
1262	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	1,815m	2:12.2
1262	Jackie Borsum	61		USA		1,815m	2:12.2
1264	Ingeborg Hofmann	60		GER		1,812m	2:12.4
1265	Andy Laffan	62	Isle of Lewis	GBR		1,811m	2:12.5
1266	Kenneth Goldberg	61		USA		1,810m	2:12.5
1266	Nate Hinton	42		USA		1,810m	2:12.5
1268	Christopher Luu	-		USA		1,809m	2:12.6
1269	Sonya Willis	57		USA		1,808m	2:12.7
1270	Irmi Granget	61	Bergen	GER	Team Ruderathlet	1,807m	2:12.8
1271	Gareth Williams	39		AUS		1,806m	2:12.8
1271	Catrin Davies	40		GBR		1,806m	2:12.8
1271	Gosha S	39		USA		1,806m	2:12.8
1274	J B	50		GBR		1,805m	2:12.9
1274	Ikaichi Tuda	39		USA		1,805m	2:12.9
1276	Bob Wilson	62		USA		1,804m	2:13.0
1277	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	1,803m	2:13.1
1277	Kyle Gaccione	47	02865, RI	USA		1,803m	2:13.1
1277	Tina Raiha	54	ID	USA		1,803m	2:13.1
1280	Viola Müller	53		GER		1,801m	2:13.2
1281	Isabella Chiappino	67	Torino	ITA	Società Canottieri Armida	1,800m	2:13.3
1281	Marcin Dąbek	49	Inowrocław	POL		1,800m	2:13.3
1281	Péter Dani	41	Szárliget	HUN		1,800m	2:13.3
1281	Arika Faith	36		USA		1,800m	2:13.3
1285	Katja Haas	54		GER		1,799m	2:13.4
1286	Sue Buboltz	62		USA		1,798m	2:13.4
1286	Martin O'Neill	65	Trowbridge, Wiltshire	GBR		1,798m	2:13.4
1286	Felicity Nunley	53		USA		1,798m	2:13.4
1289	Michael Vangerven	44		BEL		1,797m	2:13.5
1289	Clint Bush	48		USA		1,797m	2:13.5
1291	Sherry Lowrance	54	Athens, GA	USA		1,796m	2:13.6
1291	Renato Finotti	60	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	1,796m	2:13.6
1291	Michel Rood	71	Drummondville, QC	CAN		1,796m	2:13.6
1294	David Bobek	39		SLO		1,795m	2:13.7
1295	Manuel Gosselin	27		FRA		1,794m	2:13.7
1295	Khloe Donohoe	15		USA		1,794m	2:13.7
1295	Kyle H	37		USA		1,794m	2:13.7
1298	Yvonne Tauber	44		GER		1,793m	2:13.8
1299	Francesco Frezza	37		ITA		1,790m	2:14.0
1300	Dietmar Schwieger	47		GER		1,789m	2:14.1