Workout of the Day

« March 11, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	小羊周	44		TPE		1,821	2:11.7
1251	Matt P	49		USA		1,821	2:11.7
1251	Elea Possamai	43	Lille	FRA	Coach-Rameur.com	1,821	2:11.7
1251	Sabine Marx	60		GER		1,821	2:11.7
1255	Thomas Muro	45		USA		1,820	2:11.8
1256	Derek Wilson	51	Kelowna, BC	CAN		1,818	2:12.0
1257	Mercédesz Szeli	30		HUN		1,817	2:12.0
1257	Stacy Skiftenes	41	Duvall, WA	USA		1,817	2:12.0
1257	Michael McCarthy	70	Tucson, AZ	USA	RowAlong	1,817	2:12.0
1260	Jessica Fay	36		USA		1,816	2:12.1
1261	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	1,815	2:12.2
1261	Jackie Borsum	61		USA		1,815	2:12.2
1263	Ingeborg Hofmann	60		GER		1,812	2:12.4
1264	Andy Laffan	62	Isle of Lewis	GBR		1,811	2:12.5
1265	Kenneth Goldberg	61		USA		1,810	2:12.5
1265	Nate Hinton	42		USA		1,810	2:12.5
1267	Christopher Luu	-		USA		1,809	2:12.6
1268	Sonya Willis	57		USA		1,808	2:12.7
1269	Irmi Granget	61	Bergen	GER	Team Ruderathlet	1,807	2:12.8
1270	Gareth Williams	39		AUS		1,806	2:12.8
1270	Catrin Davies	40		GBR		1,806	2:12.8
1270	Gosha S	39		USA		1,806	2:12.8
1273	J B	50		GBR		1,805	2:12.9
1273	Ikaichi Tuda	39		MEX		1,805	2:12.9
1275	Bob Wilson	62		USA		1,804	2:13.0
1276	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	1,803	2:13.1
1276	Kyle Gaccione	47	02865, RI	USA		1,803	2:13.1
1276	Tina Raiha	54	ID	USA		1,803	2:13.1
1279	Viola Müller	53		GER		1,801	2:13.2
1280	Isabella Chiappino	67	Torino	ITA	Società Canottieri Armida	1,800	2:13.3
1280	Marcin Dąbek	49	Inowrocław	POL		1,800	2:13.3
1280	Péter Dani	41	Szárliget	HUN		1,800	2:13.3
1280	Arika Faith	36		USA		1,800	2:13.3
1284	Katja Haas	54		GER		1,799	2:13.4
1285	Sue Buboltz	62		USA		1,798	2:13.4
1285	Martin O'Neill	65		GBR		1,798	2:13.4
1285	Felicity Nunley	53		USA		1,798	2:13.4
1288	Michael Vangerven	44		BEL		1,797	2:13.5
1288	Clint Bush	48		USA		1,797	2:13.5
1290	Sherry Lowrance	54	Athens, GA	USA		1,796	2:13.6
1290	Renato Finotti	60	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	1,796	2:13.6
1290	Michel Rood	71	Drummondville, QC	CAN		1,796	2:13.6
1293	David Bobek	39		SLO		1,795	2:13.7
1294	Manuel Gosselin	27		FRA		1,794	2:13.7
1294	Khloe Donohoe	15		USA		1,794	2:13.7
1294	Kyle H	37		USA		1,794	2:13.7
1297	Yvonne Tauber	44		GER		1,793	2:13.8
1298	Francesco Frezza	37		ITA		1,790	2:14.0
1299	Dietmar Schwieger	47		GER		1,789	2:14.1
1300	Kyle Day	33		USA		1,788	2:14.2