Workout of the Day

« March 11, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	1,787	2:14.3
1301	sheryl pardo	63		USA		1,787	2:14.3
1303	Luba Feigenberg	47		USA		1,782	2:14.6
1304	Katherine Gillette-Cockerill	45		USA		1,781	2:14.7
1304	Kristen Bennett	43		USA		1,781	2:14.7
1306	Catherine Krout	48		USA		1,780	2:14.8
1306	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	1,780	2:14.8
1308	Marek Guman	49	Šaca	SVK	Worlds Toughest Row (WTR)	1,779	2:14.9
1308	Michael Treacy	69		USA		1,779	2:14.9
1310	Silke Staff	47		GER		1,778	2:14.9
1311	Mark McCabe	41		USA		1,777	2:15.0
1312	Nicole Valdez	34		USA		1,776	2:15.1
1312	Michael Fazal	44		CAN		1,776	2:15.1
1312	Tonya Wirtz	33	IL	USA		1,776	2:15.1
1315	Allison Gootkin	26		USA		1,775	2:15.2
1316	Jill Snethen	56	Princeton, IL	USA	Street Parking	1,774	2:15.2
1316	Gretchen Adamski	51	Richmond Hill, GA	USA		1,774	2:15.2
1318	Jan Rafhaelsen	40	Harstad	NOR		1,773	2:15.3
1318	Tim Callejas	54	PA	USA		1,773	2:15.3
1320	Steve Emerson	53		GBR		1,772	2:15.4
1321	Ren c	43	ON	CAN		1,770	2:15.5
1321	Dan Parl	63	AL	USA		1,770	2:15.5
1323	Alex Clark	45		USA		1,769	2:15.6
1323	Alicia Heiser	35		USA		1,769	2:15.6
1325	Amber Walker	41		USA		1,768	2:15.7
1325	Lisa Concessi Maclean	59	Ottawa, ON	CAN		1,768	2:15.7
1327	Jacky Cook	46		NZL		1,766	2:15.9
1328	Eli Van Der Bom	14		NED		1,764	2:16.0
1329	Michael Gibbons	55		USA		1,763	2:16.1
1330	Cinzia Bianchin	62		ITA		1,761	2:16.2
1331	Alexandria Parrish	53		USA		1,760	2:16.3
1332	경덕 남	31		KOR		1,759	2:16.4
1332	Stavroula Vervenioti	41		GRE		1,759	2:16.4
1332	Joseph Stiles	34		USA		1,759	2:16.4
1335	Jacqueline Guerra Villagra	50		MEX	Healthica Rowing Indoor	1,758	2:16.5
1336	Stephanie White	42		USA		1,757	2:16.5
1337	Megan Washnieski	45		USA		1,756	2:16.6
1337	Craiy Cartwright	14		GBR		1,756	2:16.6
1339	Amanda Souza	40	Fall River , MA	USA		1,755	2:16.7
1340	Matt Braman	51		USA		1,754	2:16.8
1341	Aravind Alapat	43	TX	USA		1,753	2:16.9
1341	Kimberly Mitchell	53	MD	USA	CrossFit RSC	1,753	2:16.9
1343	Richard Hemingway	-		USA		1,752	2:16.9
1344	myunghun lee	40		KOR		1,751	2:17.0
1344	Samantha Matinzi	33		USA		1,751	2:17.0
1344	Nichelle Atkinson	39		USA		1,751	2:17.0
1347	Jurgen Lahousse	44		BEL		1,749	2:17.2
1348	Neil Christensen	44		USA		1,748	2:17.2
1348	Dingena van den Boomgaard	56		NED		1,748	2:17.2
1350	Donna Code	61	Franktown , ON	CAN		1,747	2:17.3