Workout of the Day

« March 11, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Kyle Day	33		USA		1,788m	2:14.2
1302	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	1,787m	2:14.3
1302	sheryl pardo	63		USA		1,787m	2:14.3
1304	Luba Feigenberg	47		USA		1,782m	2:14.6
1305	Katherine Gillette-Cockerill	45		USA		1,781m	2:14.7
1305	Kristen Bennett	43		USA		1,781m	2:14.7
1307	Catherine Krout	48		USA		1,780m	2:14.8
1307	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	1,780m	2:14.8
1309	Marek Guman	49	Šaca	SVK		1,779m	2:14.9
1309	Michael Treacy	69		USA		1,779m	2:14.9
1311	Silke Staff	47		GER		1,778m	2:14.9
1312	Mark McCabe	41		USA		1,777m	2:15.0
1313	Nicole Valdez	34		USA		1,776m	2:15.1
1313	Michael Fazal	44		CAN		1,776m	2:15.1
1313	Tonya Wirtz	33	IL	USA		1,776m	2:15.1
1316	Allison Gootkin	26		USA		1,775m	2:15.2
1317	Jill Snethen	56	Princeton, IL	USA	Street Parking	1,774m	2:15.2
1317	Gretchen Adamski	51	Richmond Hill, GA	USA		1,774m	2:15.2
1319	Jan Rafhaelsen	40	Harstad	NOR		1,773m	2:15.3
1319	Tim Callejas	54	PA	USA		1,773m	2:15.3
1321	Steve Emerson	53		GBR		1,772m	2:15.4
1322	Ren c	43	ON	CAN		1,770m	2:15.5
1322	Dan Parl	63	AL	USA		1,770m	2:15.5
1324	Alex Clark	45		USA		1,769m	2:15.6
1324	Alicia Heiser	35		USA		1,769m	2:15.6
1326	Amber Walker	41		USA		1,768m	2:15.7
1326	Lisa Concessi Maclean	59	Ottawa, ON	CAN		1,768m	2:15.7
1328	Jacky Cook	46		NZL		1,766m	2:15.9
1329	Eli Van Der Bom	14		NED		1,764m	2:16.0
1330	Michael Gibbons	55		USA		1,763m	2:16.1
1331	Cinzia Bianchin	62		ITA		1,761m	2:16.2
1332	Alexandria Parrish	53		USA		1,760m	2:16.3
1333	경덕 남	31		KOR		1,759m	2:16.4
1333	Stavroula Vervenioti	41		GRE		1,759m	2:16.4
1333	Joseph Stiles	34		USA		1,759m	2:16.4
1336	Jacqueline Guerra Villagra	50		MEX	Healthica Rowing Indoor	1,758m	2:16.5
1337	Stephanie White	42		USA		1,757m	2:16.5
1338	Megan Washnieski	45		USA		1,756m	2:16.6
1338	Craiy Cartwright	14		GBR		1,756m	2:16.6
1340	Amanda Souza	40	Fall River , MA	USA		1,755m	2:16.7
1341	Matt Braman	51		USA		1,754m	2:16.8
1342	Aravind Alapat	43	TX	USA		1,753m	2:16.9
1342	Kimberly Mitchell	53	MD	USA	CrossFit RSC	1,753m	2:16.9
1344	Richard Hemingway	-		USA		1,752m	2:16.9
1345	myunghun lee	40		KOR		1,751m	2:17.0
1345	Samantha Matinzi	33		USA		1,751m	2:17.0
1345	Nichelle Atkinson	39		USA		1,751m	2:17.0
1348	Jurgen Lahousse	44		BEL		1,749m	2:17.2
1349	Neil Christensen	44		USA		1,748m	2:17.2
1349	Dingena van den Boomgaard	56		NED		1,748m	2:17.2