Workout of the Day
« March 11, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Ian Downes | 87 | Brisbane, QLD | AUS | P.E Department gym | 1,787 | 2:14.3 |
| 1301 | sheryl pardo | 63 | USA | 1,787 | 2:14.3 | ||
| 1303 | Luba Feigenberg | 47 | USA | 1,782 | 2:14.6 | ||
| 1304 | Katherine Gillette-Cockerill | 45 | USA | 1,781 | 2:14.7 | ||
| 1304 | Kristen Bennett | 43 | USA | 1,781 | 2:14.7 | ||
| 1306 | Catherine Krout | 48 | USA | 1,780 | 2:14.8 | ||
| 1306 | Steve Caputo | 60 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,780 | 2:14.8 |
| 1308 | Marek Guman | 49 | Šaca | SVK | Worlds Toughest Row (WTR) | 1,779 | 2:14.9 |
| 1308 | Michael Treacy | 69 | USA | 1,779 | 2:14.9 | ||
| 1310 | Silke Staff | 47 | GER | 1,778 | 2:14.9 | ||
| 1311 | Mark McCabe | 41 | USA | 1,777 | 2:15.0 | ||
| 1312 | Nicole Valdez | 34 | USA | 1,776 | 2:15.1 | ||
| 1312 | Michael Fazal | 44 | CAN | 1,776 | 2:15.1 | ||
| 1312 | Tonya Wirtz | 33 | IL | USA | 1,776 | 2:15.1 | |
| 1315 | Allison Gootkin | 26 | USA | 1,775 | 2:15.2 | ||
| 1316 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 1,774 | 2:15.2 |
| 1316 | Gretchen Adamski | 51 | Richmond Hill, GA | USA | 1,774 | 2:15.2 | |
| 1318 | Jan Rafhaelsen | 40 | Harstad | NOR | 1,773 | 2:15.3 | |
| 1318 | Tim Callejas | 54 | PA | USA | 1,773 | 2:15.3 | |
| 1320 | Steve Emerson | 53 | GBR | 1,772 | 2:15.4 | ||
| 1321 | Ren c | 43 | ON | CAN | 1,770 | 2:15.5 | |
| 1321 | Dan Parl | 63 | AL | USA | 1,770 | 2:15.5 | |
| 1323 | Alex Clark | 45 | USA | 1,769 | 2:15.6 | ||
| 1323 | Alicia Heiser | 35 | USA | 1,769 | 2:15.6 | ||
| 1325 | Amber Walker | 41 | USA | 1,768 | 2:15.7 | ||
| 1325 | Lisa Concessi Maclean | 59 | Ottawa, ON | CAN | 1,768 | 2:15.7 | |
| 1327 | Jacky Cook | 46 | NZL | 1,766 | 2:15.9 | ||
| 1328 | Eli Van Der Bom | 14 | NED | 1,764 | 2:16.0 | ||
| 1329 | Michael Gibbons | 55 | USA | 1,763 | 2:16.1 | ||
| 1330 | Cinzia Bianchin | 62 | ITA | 1,761 | 2:16.2 | ||
| 1331 | Alexandria Parrish | 53 | USA | 1,760 | 2:16.3 | ||
| 1332 | 경덕 남 | 31 | KOR | 1,759 | 2:16.4 | ||
| 1332 | Stavroula Vervenioti | 41 | GRE | 1,759 | 2:16.4 | ||
| 1332 | Joseph Stiles | 34 | USA | 1,759 | 2:16.4 | ||
| 1335 | Jacqueline Guerra Villagra | 50 | MEX | Healthica Rowing Indoor | 1,758 | 2:16.5 | |
| 1336 | Stephanie White | 42 | USA | 1,757 | 2:16.5 | ||
| 1337 | Megan Washnieski | 45 | USA | 1,756 | 2:16.6 | ||
| 1337 | Craiy Cartwright | 14 | GBR | 1,756 | 2:16.6 | ||
| 1339 | Amanda Souza | 40 | Fall River , MA | USA | 1,755 | 2:16.7 | |
| 1340 | Matt Braman | 51 | USA | 1,754 | 2:16.8 | ||
| 1341 | Aravind Alapat | 43 | TX | USA | 1,753 | 2:16.9 | |
| 1341 | Kimberly Mitchell | 53 | MD | USA | CrossFit RSC | 1,753 | 2:16.9 |
| 1343 | Richard Hemingway | - | USA | 1,752 | 2:16.9 | ||
| 1344 | myunghun lee | 40 | KOR | 1,751 | 2:17.0 | ||
| 1344 | Samantha Matinzi | 33 | USA | 1,751 | 2:17.0 | ||
| 1344 | Nichelle Atkinson | 39 | USA | 1,751 | 2:17.0 | ||
| 1347 | Jurgen Lahousse | 44 | BEL | 1,749 | 2:17.2 | ||
| 1348 | Neil Christensen | 44 | USA | 1,748 | 2:17.2 | ||
| 1348 | Dingena van den Boomgaard | 56 | NED | 1,748 | 2:17.2 | ||
| 1350 | Donna Code | 61 | Franktown , ON | CAN | 1,747 | 2:17.3 |