Workout of the Day

« March 11, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Phillip Hofmann	32	ND	USA		2,440m	1:38.3
52	Paul Nioi	45		GBR		2,439m	1:38.4
52	Jonathan Cooper	41	Epsom	GBR		2,439m	1:38.4
54	Giandiego Amira	39	Morbegno	ITA		2,438m	1:38.4
54	James Mitchell	44		USA		2,438m	1:38.4
56	Loren Lamb	27		USA		2,437m	1:38.4
56	Brian Stueve	37		USA		2,437m	1:38.4
58	Gero Strache	40		GER		2,435m	1:38.5
59	Alastair Steele	50		GBR		2,433m	1:38.6
60	Paul Hamer	46	VIC	AUS		2,432m	1:38.6
60	Greg Nyhof	30		CAN		2,432m	1:38.6
62	Patrick Kaiser	45		USA		2,430m	1:38.7
62	Ryne Holliday	44		USA		2,430m	1:38.7
64	Bee Istvan	51		HUN		2,429m	1:38.8
65	Stef Blom	34		NED		2,427m	1:38.8
65	Michael Elsenrath	46	Germantown, TN	USA	Germantown Athletic Club	2,427m	1:38.8
67	Benjamin Villatte	31		FRA		2,426m	1:38.9
67	Norbert Szegfu	47	Szazhalombatta	HUN		2,426m	1:38.9
69	Dariusz Kaźmierczak	45	Chojnice	POL	ROW&SKI CREW	2,422m	1:39.0
69	Chris John	51		GBR		2,422m	1:39.0
71	Marti Taru	53		EST		2,421m	1:39.1
71	Jörg Thiele	55	Lübeck	GER	Empty the Tanks	2,421m	1:39.1
73	Pierre-Nicolas VIDIT	33		FRA		2,420m	1:39.1
73	federico busetto	31		ITA		2,420m	1:39.1
75	Timothy Lupus	45		AUS		2,418m	1:39.2
76	Ethan Stead	48	Vineyard Haven, MA	USA		2,417m	1:39.2
77	Jacques Müller	50	Basel	SUI		2,415m	1:39.3
78	Stephen Breitkreuz	35		CAN		2,413m	1:39.4
79	Rhys Evans	36		GBR		2,411m	1:39.5
79	Dane Hilton	34	Spartanburg, SC	USA		2,411m	1:39.5
81	P-E Fresneau	31	Tours / Dreux	FRA		2,410m	1:39.5
81	Will Krause	57	Seattle	USA		2,410m	1:39.5
83	Viktor Man	40		KAZ		2,409m	1:39.6
83	John Raines	42		USA		2,409m	1:39.6
85	Renato Busetto	52		ITA		2,408m	1:39.6
86	Giorgio Scoccini	40		ITA		2,405m	1:39.7
86	Jan Loosen	44	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	2,405m	1:39.7
88	Tony Whitley	56		GBR		2,404m	1:39.8
89	Dario Del Vecchio	36	Milan	ITA		2,403m	1:39.8
89	Damian Krajewski	40		POL		2,403m	1:39.8
91	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	2,402m	1:39.9
91	Adrian Wilson	51	Hull	GBR	CrossFit Hull & Humber	2,402m	1:39.9
93	Mat Roberts	43		AUS		2,401m	1:39.9
93	Christian Bisgaard	39	Copenhagen	DEN		2,401m	1:39.9
93	Krzysztof Sobieszek	43	Warszawa	POL		2,401m	1:39.9
96	William Wemmenhove	45	Meppel	NED		2,400m	1:40.0
97	Ben Bianchino	37	Kansas City, MO	USA		2,399m	1:40.0
97	Jerry Roeder	55	East Longmeadow, MA	USA		2,399m	1:40.0
99	Nic Huiskes	42	Amsterdam	NED		2,398m	1:40.0
100	Stjepan Špehar	39		CRO		2,394m	1:40.2