Workout of the Day

« March 11, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	David Johnson	71	Cedar Rapids, IA	USA	The Diamonds (Over Sixties Erging Group)	2,276	1:45.4
251	Keith Jackson	47		USA		2,276	1:45.4
251	J H	28		USA		2,276	1:45.4
254	Luke Bleynat	26		USA		2,275	1:45.4
254	Patrick Renschler	33		USA		2,275	1:45.4
256	Joerg Ruder	57	Leerstetten/Mfr.	GER		2,274	1:45.5
256	Bruce Baird	55	Watertown, NY	USA	1000 Islands Rowing Club	2,274	1:45.5
256	Guilherme Mendes	54	QC	CAN		2,274	1:45.5
256	Stephen Brown	59		USA		2,274	1:45.5
256	Jacob Gleason	33		USA		2,274	1:45.5
261	Mark Lobbezoo	61	MI	USA		2,273	1:45.5
261	Arthur Clément	37	Paris	FRA		2,273	1:45.5
263	Troy Burns	49		AUS		2,272	1:45.6
263	Connor Reid	25		USA		2,272	1:45.6
265	David Fisman	54		CAN	Hanlan Boat Club	2,271	1:45.6
266	Torben Mathiassen	50		DEN		2,270	1:45.7
266	Zachary Benke	31	WI	USA		2,270	1:45.7
268	Andrew Lutes	51		CAN		2,269	1:45.7
269	Andrew Noble	52		GBR		2,267	1:45.8
270	cain wilson	23		NZL		2,266	1:45.9
270	Mark Beyer	32		USA		2,266	1:45.9
270	Thomas CLEMENT	37		FRA		2,266	1:45.9
273	Sebastiano Natale	41		GER		2,265	1:45.9
274	Beef Mane	27		GER		2,264	1:46.0
274	craig cartwright	49		GBR		2,264	1:46.0
274	Gerard Bednarek	52		POL		2,264	1:46.0
274	Ronan Carrig	40		CAN		2,264	1:46.0
278	Yigit Guven	36		TUR		2,262	1:46.1
279	Gregg Shapiro	57	Brookline, MA	USA	Cambridge Boat Club	2,261	1:46.1
279	Gareth Pugh	48	Stafford	GBR		2,261	1:46.1
281	Matthew Hill	42		CHN		2,260	1:46.1
281	Тимур Губайдулин	35		AIN		2,260	1:46.1
281	Duncan McAllister	45	VIC	AUS		2,260	1:46.1
281	J Dawson	23		USA		2,260	1:46.1
285	Aaron S	50		USA		2,259	1:46.2
285	Jonathan Hamilton	-		USA		2,259	1:46.2
285	Eric Lovenduski	48		USA		2,259	1:46.2
288	John Boothman	54	Kildare	IRL	Red Line Rowers	2,258	1:46.2
288	Patryk Slizowski	41		GBR		2,258	1:46.2
290	Rob Cov	42	MA	USA		2,257	1:46.3
291	Louis Mathieu	25		FRA		2,255	1:46.4
291	Mike Miller	33	MI	USA		2,255	1:46.4
291	Jordan Cunningham	39		CAN		2,255	1:46.4
294	Mattia Pradella	40		AUS		2,253	1:46.5
294	Jim Dunlap	56		USA		2,253	1:46.5
294	Nick Romero	47		USA		2,253	1:46.5
297	Keith Sutcliffe	49		GBR		2,252	1:46.5
298	Eric Kerr	25		CAN		2,250	1:46.6
298	Peiran Guo	33	ON	CAN	亦可赛艇	2,250	1:46.6
300	Chris Harder	52	TN	USA		2,248	1:46.7