Workout of the Day
« March 11, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | David Johnson | 71 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 2,276m | 1:45.4 |
| 251 | Keith Jackson | 47 | USA | 2,276m | 1:45.4 | ||
| 251 | J H | 28 | USA | 2,276m | 1:45.4 | ||
| 254 | Luke Bleynat | 26 | USA | 2,275m | 1:45.4 | ||
| 254 | Patrick Renschler | 33 | USA | 2,275m | 1:45.4 | ||
| 256 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 2,274m | 1:45.5 | |
| 256 | Bruce Baird | 55 | Watertown, NY | USA | 1000 Islands Rowing Club | 2,274m | 1:45.5 |
| 256 | Guilherme Mendes | 54 | QC | CAN | 2,274m | 1:45.5 | |
| 256 | Stephen Brown | 59 | USA | 2,274m | 1:45.5 | ||
| 256 | Jacob Gleason | 33 | USA | 2,274m | 1:45.5 | ||
| 261 | Mark Lobbezoo | 61 | MI | USA | 2,273m | 1:45.5 | |
| 261 | Arthur Clément | 37 | Paris | FRA | 2,273m | 1:45.5 | |
| 263 | Troy Burns | 49 | AUS | 2,272m | 1:45.6 | ||
| 263 | Connor Reid | 25 | USA | 2,272m | 1:45.6 | ||
| 265 | David Fisman | 54 | CAN | SCULLHOUSE Rowing | 2,271m | 1:45.6 | |
| 266 | Torben Mathiassen | 50 | DEN | 2,270m | 1:45.7 | ||
| 266 | Zachary Benke | 31 | WI | USA | 2,270m | 1:45.7 | |
| 268 | Andrew Lutes | 51 | CAN | 2,269m | 1:45.7 | ||
| 269 | Andrew Noble | 52 | GBR | 2,267m | 1:45.8 | ||
| 270 | cain wilson | 23 | NZL | 2,266m | 1:45.9 | ||
| 270 | Mark Beyer | 32 | USA | 2,266m | 1:45.9 | ||
| 270 | Thomas CLEMENT | 37 | FRA | 2,266m | 1:45.9 | ||
| 273 | Sebastiano Natale | 41 | GER | 2,265m | 1:45.9 | ||
| 274 | Beef Mane | 27 | GER | 2,264m | 1:46.0 | ||
| 274 | craig cartwright | 49 | GBR | 2,264m | 1:46.0 | ||
| 274 | Gerard Bednarek | 52 | POL | 2,264m | 1:46.0 | ||
| 274 | Ron Carr | 40 | CAN | 2,264m | 1:46.0 | ||
| 278 | Yigit Guven | 36 | TUR | 2,262m | 1:46.1 | ||
| 279 | Gregg Shapiro | 57 | USA | Cambridge Boat Club | 2,261m | 1:46.1 | |
| 279 | Gareth Pugh | 48 | Stafford | GBR | 2,261m | 1:46.1 | |
| 281 | Matthew Hill | 42 | CHN | 2,260m | 1:46.1 | ||
| 281 | Тимур Губайдулин | 35 | UNAFF | 2,260m | 1:46.1 | ||
| 281 | Duncan McAllister | 45 | VIC | AUS | 2,260m | 1:46.1 | |
| 281 | J Dawson | 23 | USA | 2,260m | 1:46.1 | ||
| 285 | Aaron S | 50 | USA | 2,259m | 1:46.2 | ||
| 285 | Jonathan Hamilton | - | USA | 2,259m | 1:46.2 | ||
| 285 | Eric Lovenduski | 48 | USA | 2,259m | 1:46.2 | ||
| 288 | John Boothman | 54 | Kildare | IRL | Red Line Rowers | 2,258m | 1:46.2 |
| 288 | Patryk Slizowski | 41 | GBR | 2,258m | 1:46.2 | ||
| 290 | Rob Cov | 42 | MA | USA | 2,257m | 1:46.3 | |
| 291 | Louis Mathieu | 25 | FRA | 2,255m | 1:46.4 | ||
| 291 | Mike Miller | 33 | MI | USA | 2,255m | 1:46.4 | |
| 291 | Jordan Cunningham | 39 | CAN | 2,255m | 1:46.4 | ||
| 294 | Mattia Pradella | 40 | AUS | 2,253m | 1:46.5 | ||
| 294 | Jim Dunlap | 56 | USA | 2,253m | 1:46.5 | ||
| 294 | Nick Romero | 47 | USA | 2,253m | 1:46.5 | ||
| 297 | Keith Sutcliffe | 49 | GBR | 2,252m | 1:46.5 | ||
| 298 | Eric Kerr | 25 | CAN | 2,250m | 1:46.6 | ||
| 298 | Peiran Guo | 33 | ON | CAN | 亦可赛艇 | 2,250m | 1:46.6 |
| 300 | Chris Harder | 52 | TN | USA | 2,248m | 1:46.7 |