Workout of the Day
« March 11, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Chris Bale | 42 | GBR | Liverpool University | 2,248m | 1:46.7 | |
| 302 | Nick Cavey | 33 | GBR | 2,246m | 1:46.8 | ||
| 302 | John Teeple | 58 | USA | 2,246m | 1:46.8 | ||
| 302 | Jac Siemens | 67 | Steinbach, MB | CAN | 2,246m | 1:46.8 | |
| 305 | Alex Graf | 36 | USA | 2,243m | 1:46.9 | ||
| 305 | Hervé Tran | 33 | FRA | 2,243m | 1:46.9 | ||
| 305 | Miljenko Rac | 50 | CRO | 2,243m | 1:46.9 | ||
| 305 | Paul Shail | 41 | CAN | 2,243m | 1:46.9 | ||
| 309 | Stefan Nowacki | 47 | USA | 2,242m | 1:47.0 | ||
| 309 | Tom P | 65 | USA | 2,242m | 1:47.0 | ||
| 311 | Bob Joyner | 74 | Goldsboro, NC | USA | 2,241m | 1:47.0 | |
| 311 | Ramòn R | 35 | NED | 2,241m | 1:47.0 | ||
| 311 | Oliver Jackson | 41 | ESP | 2,241m | 1:47.0 | ||
| 314 | Nagy Péter | 39 | HUN | 2,240m | 1:47.1 | ||
| 314 | Stuart Ware | 39 | GBR | 2,240m | 1:47.1 | ||
| 316 | Taft Franklin | 39 | USA | 2,239m | 1:47.1 | ||
| 316 | Mark Rutten | 45 | CAN | 2,239m | 1:47.1 | ||
| 318 | Paul Smith | 53 | AUS | 2,238m | 1:47.2 | ||
| 318 | gok tez | 49 | GBR | 2,238m | 1:47.2 | ||
| 320 | Alexander Robinson | 40 | VIC | AUS | Royal Australian Air Force | 2,237m | 1:47.2 |
| 320 | Shauna Murphy | 39 | Sudbury, ON | CAN | 2,237m | 1:47.2 | |
| 322 | Al Bartlett | 46 | GBR | 2,236m | 1:47.3 | ||
| 322 | Martin Petersen | 59 | FRO | 2,236m | 1:47.3 | ||
| 322 | Alexandre Guet-McCreight | 32 | Toronto, ON | CAN | 2,236m | 1:47.3 | |
| 325 | Julian Engelskirchen | 30 | GER | 2,235m | 1:47.3 | ||
| 326 | robert wailes | 54 | LA | USA | 2,234m | 1:47.4 | |
| 327 | Miroslav Súsedka | 37 | SVK | 2,232m | 1:47.5 | ||
| 328 | Steve Hawkins | 61 | GBR | 2,231m | 1:47.5 | ||
| 328 | Winicjusz Brzostowski | 49 | FRA | 2,231m | 1:47.5 | ||
| 328 | Paulo Marques | 47 | FRA | 2,231m | 1:47.5 | ||
| 331 | Frederic Paquet | 31 | QC | CAN | 2,230m | 1:47.6 | |
| 331 | Bryan Freeman | 37 | USA | 2,230m | 1:47.6 | ||
| 333 | HYUNHO KIM | 40 | KOR | 2,229m | 1:47.6 | ||
| 333 | Darrick Broudy 대릭 브로디 | 50 | KOR | 2,229m | 1:47.6 | ||
| 333 | Jon Rice | 49 | St. Johnsbury, VT | USA | University of New Hampshire | 2,229m | 1:47.6 |
| 336 | Ciaran Duignam | 35 | IRL | 2,228m | 1:47.7 | ||
| 336 | Michael McCoy | 38 | USA | 2,228m | 1:47.7 | ||
| 338 | Felipe Valdes | 53 | Santiago | CHI | 2,227m | 1:47.7 | |
| 339 | Timothé Ménard | 40 | Basel Beach | SUI | 2,226m | 1:47.8 | |
| 340 | Ross Pitcairn | 46 | USA | 2,225m | 1:47.8 | ||
| 341 | Valentīns Ščedrovs | 46 | Rīga | LAT | 2,224m | 1:47.9 | |
| 341 | Petar Petrov | 18 | BUL | 2,224m | 1:47.9 | ||
| 343 | Kendrick Robbins | 40 | USA | 2,222m | 1:48.0 | ||
| 344 | Mike Grigorjev | 41 | Saint Petersburg | UNAFF | 2,221m | 1:48.0 | |
| 344 | Rafael Ferreira | 54 | POR | 2,221m | 1:48.0 | ||
| 346 | David Ball | 53 | Melbourne, VIC | AUS | Melbourne University | 2,220m | 1:48.1 |
| 346 | Tony Agnew | 49 | GBR | 2,220m | 1:48.1 | ||
| 346 | Niamh Fitzsimons | 29 | IRL | 2,220m | 1:48.1 | ||
| 346 | Andrew Cavaciuti | 49 | GBR | 2,220m | 1:48.1 | ||
| 350 | Ian Evans | 52 | USA | 2,219m | 1:48.1 |