Workout of the Day

« March 11, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
447	Nate Sadewasser	37		USA		2,173	1:50.4
447	Shawn Hern	43		USA		2,173	1:50.4
453	Chad Zeman	53		USA		2,172	1:50.4
454	Delano Son	44	Ottawa, ON	CAN		2,170	1:50.5
454	Logan Horstman	29		USA		2,170	1:50.5
456	Paul Rogan	41		AUS		2,169	1:50.6
456	Carley Kenwell	40		CAN		2,169	1:50.6
458	Kristian Sørensen	34		DEN		2,166	1:50.8
458	Kenny Snyder	44		USA		2,166	1:50.8
458	Matt Giffel	47		USA		2,166	1:50.8
461	Rhys McKinlay	48	Palmerston North	NZL		2,165	1:50.8
462	Mike Bleil	40		USA		2,164	1:50.9
462	Benoit Power	42		FRA		2,164	1:50.9
462	Edouard LECOMTE	39		FRA		2,164	1:50.9
462	Kevin Donohoe	48	Harriman , NY	USA		2,164	1:50.9
466	John E	46		USA		2,163	1:50.9
466	Lane Williams	18		USA		2,163	1:50.9
468	Troy Oldman	44		USA		2,162	1:51.0
469	Kai Jay Peh	-		SIN		2,160	1:51.1
470	Jon Shields	55	Avon, CT	USA		2,159	1:51.1
470	Henning Haaland	53		NOR		2,159	1:51.1
470	giannis panos	36		GRE		2,159	1:51.1
473	Bostjan Perc	47		SLO		2,158	1:51.2
473	Robert Cratty	62		USA		2,158	1:51.2
475	Jesper Barfod	49		DEN		2,157	1:51.2
476	Todd Glick	47	Garden City, NY	USA		2,155	1:51.3
476	Erik Rexford	-		USA		2,155	1:51.3
478	Michael Holland	59		SIN		2,154	1:51.4
478	Danila Goncharov	42		POR		2,154	1:51.4
480	George Marinov	19		AIN		2,153	1:51.4
480	John Adams	62		USA		2,153	1:51.4
480	Christopher Lee	52	Atlanta, GA	USA	University of California, Los Angeles	2,153	1:51.4
480	Brian Wurdeman	45	Kennewick, WA	USA		2,153	1:51.4
484	Michael Bayer	43		GER		2,152	1:51.5
484	Antonio Deluque	48	Coatzacoalcos	MEX	CrossFit Entrena-t	2,152	1:51.5
484	David Simard	33		CAN		2,152	1:51.5
487	Chris Wisbey	71	Bedford 🇬🇧	GBR		2,151	1:51.5
487	Jean-Samuel Pellerin	33		CAN		2,151	1:51.5
487	Ceri Williams	64		GBR		2,151	1:51.5
487	Paul Camsell	44		GBR		2,151	1:51.5
487	Will Holford-Jones	34		GBR		2,151	1:51.5
487	Cornelius Marks	35		GER		2,151	1:51.5
487	Curt Griggs	56	TN	USA		2,151	1:51.5
494	Javi Pelao	61	Ferrol	ESP	Club Remo A Cabana-Ferrol	2,149	1:51.6
494	Eric Ramstad	47	Boise, ID	USA		2,149	1:51.6
494	Matthias Strasser	54	Donautal	AUT	Austrian Army	2,149	1:51.6
497	Brian Moore	52	Huntsville, AL	USA	U.S. Army Veterans	2,147	1:51.7
497	Edmund Liang	43	RMV, CA	USA		2,147	1:51.7
497	Mark Jenkins	55		GBR		2,147	1:51.7
497	Steven Taylor	48		GBR		2,147	1:51.7