Workout of the Day
« March 11, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 448 | JAMES CHRISTY | 43 | GBR | 2,173m | 1:50.4 | ||
| 448 | Nate Sadewasser | 37 | USA | 2,173m | 1:50.4 | ||
| 448 | Shawn Hern | 43 | USA | 2,173m | 1:50.4 | ||
| 454 | Chad Zeman | 53 | USA | 2,172m | 1:50.4 | ||
| 455 | Delano Son | 44 | Ottawa, ON | CAN | 2,170m | 1:50.5 | |
| 455 | Logan Horstman | 29 | USA | 2,170m | 1:50.5 | ||
| 457 | Paul Rogan | 41 | AUS | 2,169m | 1:50.6 | ||
| 457 | Carley Kenwell | 40 | CAN | 2,169m | 1:50.6 | ||
| 459 | Kristian Sørensen | 34 | DEN | 2,166m | 1:50.8 | ||
| 459 | Kenny Snyder | 44 | USA | 2,166m | 1:50.8 | ||
| 459 | Matt Giffel | 47 | USA | 2,166m | 1:50.8 | ||
| 462 | Rhys McKinlay | 48 | Palmerston North | NZL | RowPT training group | 2,165m | 1:50.8 |
| 463 | Mike Bleil | 40 | USA | 2,164m | 1:50.9 | ||
| 463 | Benoit Power | 42 | FRA | 2,164m | 1:50.9 | ||
| 463 | Edouard LECOMTE | 39 | FRA | 2,164m | 1:50.9 | ||
| 463 | Kevin Donohoe | 48 | Harriman , NY | USA | 2,164m | 1:50.9 | |
| 467 | John E | 46 | USA | 2,163m | 1:50.9 | ||
| 467 | Lane Williams | 18 | USA | 2,163m | 1:50.9 | ||
| 469 | Troy Oldman | 44 | USA | 2,162m | 1:51.0 | ||
| 470 | Kai Jay Peh | - | SIN | 2,160m | 1:51.1 | ||
| 471 | Jon Shields | 55 | Avon, CT | USA | 2,159m | 1:51.1 | |
| 471 | henning haaland | 53 | NOR | 2,159m | 1:51.1 | ||
| 471 | giannis panos | 36 | GRE | 2,159m | 1:51.1 | ||
| 474 | Bostjan Perc | 47 | SLO | 2,158m | 1:51.2 | ||
| 474 | Robert Cratty | 62 | USA | 2,158m | 1:51.2 | ||
| 476 | Jesper Barfod | 49 | DEN | 2,157m | 1:51.2 | ||
| 477 | Todd Glick | 47 | Garden City, NY | USA | 2,155m | 1:51.3 | |
| 477 | Erik Rexford | - | USA | 2,155m | 1:51.3 | ||
| 479 | Michael Holland | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 2,154m | 1:51.4 | |
| 479 | Danila Goncharov | 42 | POR | 2,154m | 1:51.4 | ||
| 481 | George Marinov | 19 | UNAFF | 2,153m | 1:51.4 | ||
| 481 | John Adams | 62 | USA | 2,153m | 1:51.4 | ||
| 481 | Christopher Lee | 52 | Atlanta, GA | USA | University of California, Los Angeles | 2,153m | 1:51.4 |
| 481 | Brian Wurdeman | 45 | Kennewick, WA | USA | 2,153m | 1:51.4 | |
| 485 | Michael Bayer | 43 | GER | 2,152m | 1:51.5 | ||
| 485 | Antonio Deluque | 48 | Coatzacoalcos | MEX | CrossFit Entrena-t | 2,152m | 1:51.5 |
| 485 | David Simard | 33 | CAN | 2,152m | 1:51.5 | ||
| 488 | Chris Wisbey | 71 | Bedford 🇬🇧 | GBR | 2,151m | 1:51.5 | |
| 488 | Jean-Samuel Pellerin | 33 | CAN | 2,151m | 1:51.5 | ||
| 488 | Ceri Williams | 64 | GBR | 2,151m | 1:51.5 | ||
| 488 | Paul Camsell | 44 | GBR | 2,151m | 1:51.5 | ||
| 488 | Will Holford-Jones | 34 | GBR | 2,151m | 1:51.5 | ||
| 488 | Cornelius Marks | 35 | GER | 2,151m | 1:51.5 | ||
| 488 | Curt Griggs | 56 | TN | USA | 2,151m | 1:51.5 | |
| 495 | Javi Pelao | 61 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 2,149m | 1:51.6 |
| 495 | Eric Ramstad | 47 | Boise, ID | USA | 2,149m | 1:51.6 | |
| 495 | Matthias Strasser | 54 | Donautal | AUT | Austrian Army | 2,149m | 1:51.6 |
| 498 | Brian Moore | 52 | Huntsville, AL | USA | U.S. Army Veterans | 2,147m | 1:51.7 |
| 498 | Edmund Liang | 43 | Irvine, CA | USA | 2,147m | 1:51.7 | |
| 498 | Mark Jenkins | 55 | GBR | 2,147m | 1:51.7 |