Workout of the Day

« March 11, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Silvio Liebchen	48		GER		2,146	1:51.8
501	Thomas Brown	34	Newington, CT	USA		2,146	1:51.8
503	Adrian Wood	59	Warrington	GBR		2,144	1:51.9
504	Annarita Cibin	34		ITA		2,143	1:51.9
504	Newt Gee	43		USA		2,143	1:51.9
504	Antal Hoffmann	55	Baja	HUN		2,143	1:51.9
504	Marc Mespelli	58	Upton, MA	USA		2,143	1:51.9
508	Marvin Berkowitz	72	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	2,142	1:52.0
508	Paul Hortiatis	42		USA		2,142	1:52.0
510	Darryl Gross	53	NC	USA	CHaOS Rowing	2,141	1:52.0
511	David Williamson	49		AUS		2,140	1:52.1
511	Henning Leander Lura	40		NOR		2,140	1:52.1
513	Sangmoon Lee	39		KOR		2,139	1:52.2
514	Robert Innes	55	Hastings	GBR		2,138	1:52.2
514	Wilco Kievit	36		NED		2,138	1:52.2
514	Jeff Blanchard	52		USA		2,138	1:52.2
514	Michel Laugs	39		NED		2,138	1:52.2
514	Wim VH	-		BEL		2,138	1:52.2
514	Jerry DeMaio	53	MA	USA	United States Air Force Academy	2,138	1:52.2
520	Jesse DeSimome	33	Gainesville, FL	USA		2,137	1:52.3
520	Fries Heinis	55		NED		2,137	1:52.3
522	Salvatore Profaci	52		USA		2,136	1:52.3
522	Alan Raynsford	50		GBR		2,136	1:52.3
524	Michael Bowerman	68	Margate	GBR	Cambridge Assessment	2,135	1:52.4
524	Dale Whittaker	62	WI	USA	The Diamonds (Over Sixties Erging Group)	2,135	1:52.4
524	Adrian Lochhead	62		GBR	Talkin Tarn ARC	2,135	1:52.4
527	Shawn Sanders	58		USA		2,134	1:52.4
528	Simon Staats	40		USA		2,133	1:52.5
528	James Davies	45		GBR		2,133	1:52.5
528	Garrett Pacheco	33		USA		2,133	1:52.5
531	Arvid Hällagård	34		SWE		2,132	1:52.5
531	Sean Snyder	38	Philadelphia, PA	USA		2,132	1:52.5
531	J B	37		GER		2,132	1:52.5
534	Harry Inia	62	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	2,131	1:52.6
534	Eugene Milky	39		USA		2,131	1:52.6
534	Thomas Leone	23		USA		2,131	1:52.6
537	Mark Palmerston	43		USA	University of California, Davis	2,130	1:52.6
538	영 남궁	44		KOR		2,129	1:52.7
538	Kevin Crowell	56	NS	CAN		2,129	1:52.7
540	Double Training	44		BRA		2,128	1:52.7
541	Simon Vander Plaetse	24		SUI		2,127	1:52.8
541	Jacob Jonassen	51		DEN		2,127	1:52.8
541	Thomas D	36		FRA		2,127	1:52.8
544	LORENZO ZOCCOLA	40	BIBBIENA	ITA		2,126	1:52.8
544	Kevin Castle	62		USA		2,126	1:52.8
546	Adam Fitz	46		AUS		2,125	1:52.9
546	Florian Roth	42		GER		2,125	1:52.9
548	Martin Grewe	61		GER		2,124	1:52.9
548	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	2,124	1:52.9
548	Joel Sabella	40	Leavenworth, KS	USA		2,124	1:52.9