Workout of the Day

« March 11, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
498	Steven Taylor	48		GBR		2,147m	1:51.7
502	Silvio Liebchen	48		GER		2,146m	1:51.8
502	Thomas Brown	34	Newington, CT	USA		2,146m	1:51.8
504	Adrian Wood	59	Warrington	GBR		2,144m	1:51.9
505	Annarita Cibin	34		ITA		2,143m	1:51.9
505	Newt Gee	43		USA		2,143m	1:51.9
505	Antal Hoffmann	55	Baja	HUN		2,143m	1:51.9
505	Marc Mespelli	58	Upton, MA	USA		2,143m	1:51.9
509	Marvin Berkowitz	72	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	2,142m	1:52.0
509	Paul Hortiatis	42		USA		2,142m	1:52.0
511	Darryl Gross	53	NC	USA		2,141m	1:52.0
512	David Williamson	49		AUS		2,140m	1:52.1
512	Henning Leander Lura	40		NOR		2,140m	1:52.1
514	Sangmoon Lee	39		KOR		2,139m	1:52.2
515	Robert Innes	55	Hastings	GBR		2,138m	1:52.2
515	Wilco Kievit	36		NED		2,138m	1:52.2
515	Jeff Blanchard	52		USA		2,138m	1:52.2
515	Michel Laugs	39		NED		2,138m	1:52.2
515	Wim VH	-		BEL		2,138m	1:52.2
515	Jerry DeMaio	53	MA	USA	United States Air Force Academy	2,138m	1:52.2
521	Jesse DeSimome	33	Gainesville, FL	USA		2,137m	1:52.3
521	Fries Heinis	55		NED		2,137m	1:52.3
523	Salvatore Profaci	52		USA		2,136m	1:52.3
523	Alan Raynsford	50		GBR		2,136m	1:52.3
525	Michael Bowerman	68	Margate	GBR	Cambridge Assessment	2,135m	1:52.4
525	Dale Whittaker	62	WI	USA	The Diamonds (Over Sixties Erging Group)	2,135m	1:52.4
525	Adrian Lochhead	62		GBR	Talkin Tarn ARC	2,135m	1:52.4
528	Shawn Sanders	58		USA		2,134m	1:52.4
529	Simon Staats	40		USA		2,133m	1:52.5
529	James Davies	45		GBR		2,133m	1:52.5
529	Garrett Pacheco	33		USA		2,133m	1:52.5
532	Arvid Hällagård	34		SWE		2,132m	1:52.5
532	Sean Snyder	38	Philadelphia, PA	USA		2,132m	1:52.5
532	J B	37		GER		2,132m	1:52.5
535	Harry Inia	62	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	2,131m	1:52.6
535	Eugene Milky	39		USA		2,131m	1:52.6
535	Thomas Leone	23		USA		2,131m	1:52.6
538	Mark Palmerston	43		USA		2,130m	1:52.6
539	영 남궁	44		KOR		2,129m	1:52.7
539	Kevin Crowell	56	NS	CAN		2,129m	1:52.7
541	Double Training	44		BRA		2,128m	1:52.7
542	Simon Vander Plaetse	24		SUI		2,127m	1:52.8
542	Jacob Jonassen	51		DEN		2,127m	1:52.8
542	Thomas D	36		FRA		2,127m	1:52.8
545	LORENZO ZOCCOLA	40	BIBBIENA	ITA		2,126m	1:52.8
545	Kevin Castle	62		USA		2,126m	1:52.8
547	Adam Fitz	46		AUS		2,125m	1:52.9
547	Florian Roth	42		GER		2,125m	1:52.9
549	Martin Grewe	61		GER		2,124m	1:52.9
549	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	2,124m	1:52.9