Workout of the Day

« March 11, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Matt Roseland	44	AZ	USA	USAF Veterans	2,104	1:54.0
600	Vincent Hornberger	25		USA		2,104	1:54.0
600	Wesley Clegg	33		USA		2,104	1:54.0
604	Zach Alukos	42		USA		2,103	1:54.1
605	Søren Damgaard	69	Bagsvaerd	DEN		2,102	1:54.1
605	Costa Malekkou	58		GBR		2,102	1:54.1
605	Marko Saarijärvi	48		FIN	GARAGEATHLETE	2,102	1:54.1
608	Corin Gee	33	WA	AUS		2,101	1:54.2
608	Jarda Hanyk	55		CZE		2,101	1:54.2
610	fred le	52		USA		2,100	1:54.2
610	Eric Carter	47		USA		2,100	1:54.2
610	Mitchell Jeffcoat	39		USA		2,100	1:54.2
610	Allan Dahl	43	Ringsted	DEN		2,100	1:54.2
614	Glen Harelson	76	Tucson, AZ	USA	Crufit Oakland	2,099	1:54.3
614	Matthias Flick	42		GER		2,099	1:54.3
614	Sander Overheul	54		NED		2,099	1:54.3
614	Jefferson Davis	46	Visalia , CA	USA		2,099	1:54.3
618	Ivan Litovchenko	35		AIN		2,098	1:54.3
618	James Archer	45		GBR		2,098	1:54.3
620	Dercio Maurício	39		MOZ		2,097	1:54.4
620	Sam Varano	53		USA		2,097	1:54.4
622	Tim Row	47		USA		2,096	1:54.5
622	Murat Şinikçi	50		TUR		2,096	1:54.5
622	Stefan F.	42		GER		2,096	1:54.5
625	Dan Izer	42	PA	USA		2,094	1:54.6
625	Kate Benson	45	Piedmont, CA	USA	Lake Merritt Rowing Club	2,094	1:54.6
625	Matt Beale	38		USA		2,094	1:54.6
628	Kevin Cremin	38		USA		2,093	1:54.6
628	Douglas Haywood	40		GBR		2,093	1:54.6
630	Jose Leal	32		GER		2,091	1:54.7
630	Angelo Cioffi	44	NJ	USA		2,091	1:54.7
632	Joe Johnson	53		USA		2,090	1:54.8
632	David Carty	48		GBR		2,090	1:54.8
632	John McKenna	64	Asheville , NC	USA		2,090	1:54.8
632	Matthew Carrell	38	San Antonio, TX	USA	reddit /r/ rowing	2,090	1:54.8
636	Craig Salisbury	51	Perth , WA	AUS		2,089	1:54.8
636	James Bryant	51	Houston , TX	USA		2,089	1:54.8
636	Simon Germain	35		CAN		2,089	1:54.8
636	Dan Crow	42		USA		2,089	1:54.8
636	Michael McEvoy	43	Ladson, SC	USA		2,089	1:54.8
636	Sam Goeppinger	44		USA		2,089	1:54.8
642	Henry Long	50		USA		2,088	1:54.9
642	Sean Beeson	38		USA		2,088	1:54.9
644	Brian Robichaux	39		USA	USAF Veterans	2,086	1:55.0
644	Todd Sarver	56		USA		2,086	1:55.0
644	Luis Jose Perez Sanchez del Collado	52		ESP		2,086	1:55.0
647	Tamás Schaller	41		HUN		2,085	1:55.1
647	Brian Kemp	61	Edina, MN	USA		2,085	1:55.1
647	Stefan Stefan	40		SUI		2,085	1:55.1
647	John Clarke	61		GBR		2,085	1:55.1