Workout of the Day

« March 11, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
697	Jorge Corbaton	40		USA	USS OMAHA (LCS-12)	2,066	1:56.1
702	James Stevens	39		GBR		2,065	1:56.2
702	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	2,065	1:56.2
702	Sergej Grabun	39		LUX		2,065	1:56.2
702	Rob Smith	57		GBR		2,065	1:56.2
702	John Pickering	68		USA		2,065	1:56.2
707	Jarek Otto	49	Gliwice	POL		2,064	1:56.2
707	Ted Light	43	Portland, OR	USA	Purdue University - Alumni	2,064	1:56.2
707	Laurence White	55	North Wiltshire	GBR		2,064	1:56.2
710	Vinko Vinovrški	41		IRL		2,063	1:56.3
710	Andreas Emslander	51		GER		2,063	1:56.3
710	Justin Bucalo	43	Honolulu, HI	USA	USARPAC	2,063	1:56.3
710	Barry MacPhail	53	Bedford, NS	CAN		2,063	1:56.3
710	Enian Spahiu	30		USA		2,063	1:56.3
715	Dave Graham	54		GBR		2,062	1:56.3
715	daniel williams	53		USA		2,062	1:56.3
715	Laura Powers	37		USA	Havoc City Fitness	2,062	1:56.3
715	Bob Cronbaugh	62	Iowa City, IA	USA		2,062	1:56.3
719	Kalliopi Dermitzaki	41		GRE		2,061	1:56.4
719	Michael Ketcham	78	Snoqualmie, WA	USA		2,061	1:56.4
719	Brent Flowera	43		USA		2,061	1:56.4
722	Ron Borcherding	72		USA		2,060	1:56.5
722	Ben T	40		USA		2,060	1:56.5
724	Stefan Hofmann	42		GER		2,059	1:56.5
724	Paul Ritchie	50		USA		2,059	1:56.5
726	Qingkai Luo	29		CHN		2,058	1:56.6
726	白羽张	41		CHN		2,058	1:56.6
726	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,058	1:56.6
726	nicos Beever	60		GBR		2,058	1:56.6
726	John Mark Bray	59		USA		2,058	1:56.6
731	Christophe BERTIN	59		FRA		2,057	1:56.6
732	Jiri Kubisch	51	Jihlava	CZE		2,055	1:56.7
732	James Iatridis	57		USA		2,055	1:56.7
734	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	2,054	1:56.8
734	David Riese	39		USA		2,054	1:56.8
734	Tim van Soest	31		NED		2,054	1:56.8
734	Imran Apollo	32		USA		2,054	1:56.8
738	Florian Grimm	38		GER		2,053	1:56.9
738	Anthony Miller	67	Cape 🏴‍☠️ Girardeau, MO	USA	Ancient Mariners - The Ancients Organization (TAO)	2,053	1:56.9
740	Rosie Tulloch	37		GBR		2,052	1:56.9
741	Anna Christiansen	47		FRO		2,051	1:57.0
742	Chris MacIsaac	46		CAN		2,050	1:57.0
743	Steve Willis	52	Preston	GBR		2,049	1:57.1
744	P Michael Cunningham	69	Annapolis, MD	USA		2,048	1:57.1
744	Barry Chick	48		GBR		2,048	1:57.1
746	Matthew Sluggett	36	Torquay, VIC	AUS		2,047	1:57.2
746	Frederic Muller	51		CAN		2,047	1:57.2
748	Elisha Hamilton	33	MUSQUASH, NB	CAN		2,046	1:57.3
748	Davide Truglio	53	CATANIA	ITA	CUS CATANIA	2,046	1:57.3
748	Gilles Servant	56	Poitiers	FRA		2,046	1:57.3