Workout of the Day

« March 11, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
698	Henry Perkins	32		GBR		2,066m	1:56.1
698	Jorge Corbaton	40		USA	USS OMAHA (LCS-12)	2,066m	1:56.1
703	James Stevens	39		GBR		2,065m	1:56.2
703	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	2,065m	1:56.2
703	Sergej Grabun	39		LUX		2,065m	1:56.2
703	Rob Smith	57		GBR		2,065m	1:56.2
703	John Pickering	68		USA		2,065m	1:56.2
708	Jarek Otto	49	Gliwice	POL		2,064m	1:56.2
708	Ted Light	43	Portland, OR	USA	Purdue University - Alumni	2,064m	1:56.2
708	Laurence White	55	North Wiltshire	GBR		2,064m	1:56.2
711	Vinko Vinovrški	41		IRL		2,063m	1:56.3
711	Andreas Emslander	51		GER		2,063m	1:56.3
711	Justin Bucalo	43	Fort Leavenworth, KS	USA	Command and General Staff Officer College (CGSOC)	2,063m	1:56.3
711	Barry MacPhail	53	Bedford, NS	CAN		2,063m	1:56.3
711	Enian Spahiu	30		USA		2,063m	1:56.3
716	Dave Graham	54		GBR		2,062m	1:56.3
716	daniel williams	53		USA		2,062m	1:56.3
716	Laura Powers	37		USA	CrossFit Mastodon	2,062m	1:56.3
716	Bob Cronbaugh	62	Iowa City, IA	USA		2,062m	1:56.3
720	Kalliopi Dermitzaki	41		GRE		2,061m	1:56.4
720	Michael Ketcham	78	Snoqualmie, WA	USA		2,061m	1:56.4
720	Brent Flowera	43		USA		2,061m	1:56.4
723	Ron Borcherding	72		USA		2,060m	1:56.5
723	Ben T	40		USA		2,060m	1:56.5
725	Stefan Hofmann	42		GER		2,059m	1:56.5
725	Paul Ritchie	50		USA		2,059m	1:56.5
727	Qingkai Luo	29		CHN		2,058m	1:56.6
727	白羽张	41		CHN		2,058m	1:56.6
727	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,058m	1:56.6
727	nicos Beever	60		GBR		2,058m	1:56.6
727	John Mark Bray	59		USA		2,058m	1:56.6
732	Christophe BERTIN	59		FRA		2,057m	1:56.6
733	Jiri Kubisch	51	Jihlava	CZE		2,055m	1:56.7
733	James Iatridis	57		USA		2,055m	1:56.7
735	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	2,054m	1:56.8
735	David Riese	39		USA		2,054m	1:56.8
735	Tim van Soest	31		NED		2,054m	1:56.8
735	Imran Apollo	32		USA		2,054m	1:56.8
739	Florian Grimm	38		GER		2,053m	1:56.9
739	Anthony Miller	67	Cape Girardeau	USA	Ancient Mariners - The Ancients Organization (TAO)	2,053m	1:56.9
741	Rosie Tulloch	37		GBR		2,052m	1:56.9
742	Anna Christiansen	47		FRO		2,051m	1:57.0
743	Chris MacIsaac	46		CAN		2,050m	1:57.0
744	Steve Willis	52	Preston	GBR		2,049m	1:57.1
745	P Michael Cunningham	69	Annapolis, MD	USA		2,048m	1:57.1
745	Barry Chick	48		GBR		2,048m	1:57.1
747	Matthew Sluggett	36	Torquay, VIC	AUS		2,047m	1:57.2
747	Frederic Muller	51		CAN		2,047m	1:57.2
749	Elisha Hamilton	33	MUSQUASH, NB	CAN		2,046m	1:57.3
749	Davide Truglio	53	CATANIA	ITA	CUS CATANIA	2,046m	1:57.3