Workout of the Day

« March 11, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
801 Guillermo Zancajo 41 ESP 2,024m 1:58.5
801 Allan Milloy 63 USA 2,024m 1:58.5
801 Graham Reeves 77 GBR 2,024m 1:58.5
804 Arne Borsum 47 GER 2,023m 1:58.6
804 Daryll Baker 65 USA 2,023m 1:58.6
804 Bobby Hunter 51 USA 2,023m 1:58.6
807 Mike Lear 65 GBR 2,022m 1:58.6
807 Shaun Horbochuk 39 USA 2,022m 1:58.6
807 Graham Tooker 33 USA 2,022m 1:58.6
810 Steve Bagshaw 69 GBR 2,021m 1:58.7
810 Denise Van Vuren 51 RSA 2,021m 1:58.7
810 Jeffrey Capuzziello 45 USA 2,021m 1:58.7
813 Shawn Olson 40 USA 2,020m 1:58.8
813 Catherine Mattsson 30 SWE 2,020m 1:58.8
815 Harrison Herfort 35 USA 2,019m 1:58.8
815 Dounia Bredes 34 USA 2,019m 1:58.8
815 Michael Pelletier 65 USA 2,019m 1:58.8
815 Samantha Hyder - USA 2,019m 1:58.8
819 Rolf Riis 61 NOR 2,018m 1:58.9
819 Euros Hughes 35 GBR 2,018m 1:58.9
821 Michel CAYATTE 66 FRA 2,017m 1:58.9
821 Tom Schneider 37 USA 2,017m 1:58.9
821 Jason Bryden 49 USA 2,017m 1:58.9
824 Tim Martin 49 USA 2,016m 1:59.0
825 Nigel Beagarie 70 GBR 2,015m 1:59.1
825 juneho yeo 46 KOR 2,015m 1:59.1
825 Stéphane BRICLOT 44 FRA 2,015m 1:59.1
828 David Foster 66 GBR 2,014m 1:59.1
828 Vincent Domey 45 CAN 2,014m 1:59.1
830 Tyler Bigbie 38 USA 2,013m 1:59.2
831 André Wijk 53 NED 2,012m 1:59.2
831 Curtis Carley 61 USA 2,012m 1:59.2
831 Piotr Kajak 52 POL 2,012m 1:59.2
831 Ashley Brooks 36 GBR 2,012m 1:59.2
831 John Nestor 56 CAN 2,012m 1:59.2
836 Bernd Binnewies 56 GER 2,011m 1:59.3
836 Kyle R 39 USA 2,011m 1:59.3
838 Timothée Carayol 40 GER 2,010m 1:59.4
838 Marco Mardollo 66 ITA 2,010m 1:59.4
840 R M 54 CAN 2,009m 1:59.4
841 Jan Hyddén 58 SWE 2,008m 1:59.5
841 Soohyun Kim 41 KOR 2,008m 1:59.5
841 John Benitez 72 USA 2,008m 1:59.5
841 Damon Devine 48 USA 2,008m 1:59.5
841 Serge Daisy 41 FRA 2,008m 1:59.5
841 Thomas Baer 49 BEL 2,008m 1:59.5
841 Diego Pernías 50 CHI 2,008m 1:59.5
841 Mark Chovan 49 CAN 2,008m 1:59.5
849 Deby Lit 38 ARG 2,006m 1:59.6
849 Hamid Ramos 43 VEN 2,006m 1:59.6