Workout of the Day
« March 11, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
801 | Guillermo Zancajo | 41 | ESP | 2,024m | 1:58.5 | ||
801 | Allan Milloy | 63 | Chandler, AZ | USA | 2,024m | 1:58.5 | |
801 | Graham Reeves | 77 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 2,024m | 1:58.5 |
804 | Arne Borsum | 47 | GER | 2,023m | 1:58.6 | ||
804 | Daryll Baker | 65 | USA | 2,023m | 1:58.6 | ||
804 | Bobby Hunter | 51 | USA | 2,023m | 1:58.6 | ||
807 | Mike Lear | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 2,022m | 1:58.6 | |
807 | Shaun Horbochuk | 39 | USA | 2,022m | 1:58.6 | ||
807 | Graham Tooker | 33 | USA | 2,022m | 1:58.6 | ||
810 | Steve Bagshaw | 69 | GBR | 2,021m | 1:58.7 | ||
810 | Denise Van Vuren | 51 | Hoedspruit | RSA | 2,021m | 1:58.7 | |
810 | Jeffrey Capuzziello | 45 | Milford , MA | USA | 2,021m | 1:58.7 | |
813 | Shawn Olson | 40 | USA | 2,020m | 1:58.8 | ||
813 | Catherine Mattsson | 30 | SWE | Jumping Haninge | 2,020m | 1:58.8 | |
815 | Harrison Herfort | 35 | Sugar Land, TX | USA | 2,019m | 1:58.8 | |
815 | Dounia Bredes | 34 | USA | 2,019m | 1:58.8 | ||
815 | Michael Pelletier | 65 | Germantown, NY | USA | 2,019m | 1:58.8 | |
815 | Samantha Hyder | - | USA | 2,019m | 1:58.8 | ||
819 | Rolf Riis | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 2,018m | 1:58.9 | |
819 | Euros Hughes | 35 | GBR | 2,018m | 1:58.9 | ||
821 | Michel CAYATTE | 66 | Bordeaux | FRA | The Diamonds (Over Sixties Erging Group) | 2,017m | 1:58.9 |
821 | Tom Schneider | 37 | USA | 2,017m | 1:58.9 | ||
821 | Jason Bryden | 49 | USA | 2,017m | 1:58.9 | ||
824 | Tim Martin | 49 | USA | 2,016m | 1:59.0 | ||
825 | Nigel Beagarie | 70 | GBR | 2,015m | 1:59.1 | ||
825 | juneho yeo | 46 | KOR | 2,015m | 1:59.1 | ||
825 | Stéphane BRICLOT | 44 | FRA | 2,015m | 1:59.1 | ||
828 | David Foster | 66 | Milton Keynes | GBR | Milton Keynes Rowing Club | 2,014m | 1:59.1 |
828 | Vincent Domey | 45 | Toronto, ON | CAN | 2,014m | 1:59.1 | |
830 | Tyler Bigbie | 38 | USA | 2,013m | 1:59.2 | ||
831 | André Wijk | 53 | NED | 2,012m | 1:59.2 | ||
831 | Curtis Carley | 61 | USA | 2,012m | 1:59.2 | ||
831 | Piotr Kajak | 52 | POL | 2,012m | 1:59.2 | ||
831 | Ashley Brooks | 36 | GBR | 2,012m | 1:59.2 | ||
831 | John Nestor | 56 | Toronto, ON | CAN | 2,012m | 1:59.2 | |
836 | Bernd Binnewies | 56 | GER | 2,011m | 1:59.3 | ||
836 | Kyle R | 39 | NY | USA | 2,011m | 1:59.3 | |
838 | Timothée Carayol | 40 | GER | 2,010m | 1:59.4 | ||
838 | Marco Mardollo | 66 | Padova | ITA | The Diamonds (Over Sixties Erging Group) | 2,010m | 1:59.4 |
840 | R M | 54 | CAN | 2,009m | 1:59.4 | ||
841 | Jan Hyddén | 58 | SWE | 2,008m | 1:59.5 | ||
841 | Soohyun Kim | 41 | KOR | 2,008m | 1:59.5 | ||
841 | John Benitez | 72 | Denver, CO | USA | Golden Ores | 2,008m | 1:59.5 |
841 | Damon Devine | 48 | CA | USA | 2,008m | 1:59.5 | |
841 | Serge Daisy | 41 | FRA | 2,008m | 1:59.5 | ||
841 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 2,008m | 1:59.5 |
841 | Diego Pernías | 50 | CHI | 2,008m | 1:59.5 | ||
841 | Mark Chovan | 49 | CAN | Reebok Crossfit 306 | 2,008m | 1:59.5 | |
849 | Deby Lit | 38 | ARG | 2,006m | 1:59.6 | ||
849 | Hamid Ramos | 43 | Valencia | VEN | 2,006m | 1:59.6 |