Workout of the Day

« March 11, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Guillermo Zancajo	41		ESP		2,024	1:58.5
801	Allan Milloy	63	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,024	1:58.5
801	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	2,024	1:58.5
804	Arne Borsum	47		GER		2,023	1:58.6
804	Daryll Baker	65		USA		2,023	1:58.6
804	Bobby Hunter	51		USA		2,023	1:58.6
807	Mike Lear	65		GBR		2,022	1:58.6
807	Shaun Horbochuk	39		USA		2,022	1:58.6
807	Graham Tooker	33		USA		2,022	1:58.6
810	Steve Bagshaw	69		GBR		2,021	1:58.7
810	Denise Van Vuren	51	Hoedspruit	RSA		2,021	1:58.7
810	Jeffrey Capuzziello	45	Milford , MA	USA		2,021	1:58.7
813	Shawn Olson	40		USA		2,020	1:58.8
813	Catherine Mattsson	30		SWE	Jumping Haninge	2,020	1:58.8
815	Harrison Herfort	35	Sugar Land, TX	USA		2,019	1:58.8
815	Dounia Bredes	34		USA		2,019	1:58.8
815	Michael Pelletier	65	Germantown, NY	USA	The Diamonds (Over Sixties Erging Group)	2,019	1:58.8
815	Samantha Hyder	-		USA		2,019	1:58.8
819	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	2,018	1:58.9
819	Euros Hughes	35		GBR		2,018	1:58.9
821	Michel CAYATTE	66	Bordeaux	FRA	The Diamonds (Over Sixties Erging Group)	2,017	1:58.9
821	Tom Schneider	37		USA		2,017	1:58.9
821	Jason Bryden	49		USA		2,017	1:58.9
824	Tim Martin	49		USA		2,016	1:59.0
825	Nigel Beagarie	70		GBR		2,015	1:59.1
825	juneho yeo	46		KOR		2,015	1:59.1
825	Stéphane BRICLOT	44		FRA		2,015	1:59.1
828	David Foster	66	Milton Keynes	GBR	Milton Keynes Rowing Club	2,014	1:59.1
828	Vincent Domey	45	Toronto, ON	CAN		2,014	1:59.1
830	Tyler Bigbie	38		USA		2,013	1:59.2
831	André Wijk	53		NED		2,012	1:59.2
831	Curtis Carley	61		USA		2,012	1:59.2
831	Piotr Kajak	52		POL		2,012	1:59.2
831	Ashley Brooks	36		GBR		2,012	1:59.2
831	John Nestor	56	Toronto, ON	CAN		2,012	1:59.2
836	Bernd Binnewies	56		GER		2,011	1:59.3
836	Kyle R	39	NY	USA		2,011	1:59.3
838	Timothée Carayol	40		GER		2,010	1:59.4
838	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	2,010	1:59.4
840	R M	54		CAN		2,009	1:59.4
841	Jan Hyddén	58		SWE		2,008	1:59.5
841	Soohyun Kim	41		KOR		2,008	1:59.5
841	John Benitez	72	Denver, CO	USA		2,008	1:59.5
841	Damon Devine	48	CA	USA		2,008	1:59.5
841	Serge Daisy	41		FRA		2,008	1:59.5
841	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,008	1:59.5
841	Diego Pernías	50		CHI		2,008	1:59.5
841	Mark Chovan	49		CAN	Reebok Crossfit 306	2,008	1:59.5
849	Deby Lit	38		ARG		2,006	1:59.6
849	Hamid Ramos	43	Valencia	VEN		2,006	1:59.6