Workout of the Day

« March 11, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Nickie G	38		GER		1,964m	2:02.1
950	Alexandre Vilão	40		POR		1,964m	2:02.1
950	Kathleen Donohoe	42		USA		1,964m	2:02.1
954	Roger Tapio	71	Schuylerville, NY	USA		1,963m	2:02.2
954	Jacob Lemke	23		CAN		1,963m	2:02.2
954	Megan Bretey	38		USA		1,963m	2:02.2
957	David Boren	38		USA		1,962m	2:02.3
957	Jason Grubbs	55	Metairie , LA	USA		1,962m	2:02.3
959	Vladimir Melnik	55	Wilmington, DE	USA		1,961m	2:02.3
959	Mike "Splat" Spath	58	Franklin, MA	USA	Northeastern University Rowing Alumni (NURA)	1,961m	2:02.3
961	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	1,960m	2:02.4
961	Nadine Wafo Kom	24		USA		1,960m	2:02.4
961	KIMBERLY EARNEST	57	READING, PA	USA		1,960m	2:02.4
961	Liesbeth Van den Bussche	37		BEL		1,960m	2:02.4
961	Josh Krause	39		USA		1,960m	2:02.4
966	Oliver Valha	35		GER		1,959m	2:02.5
966	Alena Dousova	44		CZE		1,959m	2:02.5
966	Roger Skidmore	58		GBR		1,959m	2:02.5
969	David Jackson	47		USA		1,958m	2:02.5
969	Alexander Arns	33		GER		1,958m	2:02.5
969	Russell Allen	47	Nottingham, MD	USA	U.S. Navy	1,958m	2:02.5
972	Qqqf Aa	123		AUT		1,957m	2:02.6
972	Lars Z	31		GER		1,957m	2:02.6
974	Thomas Johnson	37		USA		1,956m	2:02.6
974	Shelley Lewis	34		USA		1,956m	2:02.6
974	Tony Cardenas	50		USA		1,956m	2:02.6
977	Laura Thiomas	47		USA		1,955m	2:02.7
978	Matt Graham	35		USA		1,954m	2:02.8
978	Ralph Zagler	38		AUT		1,954m	2:02.8
978	Richard Wingate	42		USA		1,954m	2:02.8
981	David Herring	48	IN	USA		1,953m	2:02.8
982	Derrick Caruthers	46		USA		1,952m	2:02.9
983	Sascha Brückner	44		GER		1,950m	2:03.0
983	Lars Magne Graue	47		NOR		1,950m	2:03.0
983	Xena Röverr	-	Portland, OR	USA		1,950m	2:03.0
986	Daniel Shapiro	35		USA		1,949m	2:03.1
986	Sharon Brady	48		GBR		1,949m	2:03.1
986	Kyle Lauderdale	34		USA		1,949m	2:03.1
986	Alison Contreras	39		USA	Washington Rowing School	1,949m	2:03.1
990	Toni Muff	59		SUI		1,948m	2:03.2
990	Carin Grip	46		SWE		1,948m	2:03.2
990	Jeffrey Bell	61	Broomfield, CO	USA		1,948m	2:03.2
993	Geraldine Byrne	63	Scotland	GBR	Team Diamonds	1,947m	2:03.2
993	Phillip Billiot	49		USA		1,947m	2:03.2
993	Kristina Nordstroem	48		SWE		1,947m	2:03.2
993	Jeff Borger	40	Cleveland, OH	USA		1,947m	2:03.2
997	Darius Kuhl	39	Freiburg	GER		1,946m	2:03.3
997	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	1,946m	2:03.3
997	Michael Metzroth	34		USA		1,946m	2:03.3
997	Lisa Sahlstedt	54		SWE		1,946m	2:03.3