Workout of the Day

« March 11, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	Alexandre Vilão	40		POR		1,964	2:02.1
949	Kathleen Donohoe	42		USA		1,964	2:02.1
953	Roger Tapio	71	Schuylerville, NY	USA		1,963	2:02.2
953	Jacob Lemke	23		CAN		1,963	2:02.2
953	Megan Bretey	38		USA		1,963	2:02.2
956	David Boren	38		USA		1,962	2:02.3
956	Jason Grubbs	55	Metairie , LA	USA		1,962	2:02.3
958	Vladimir Melnik	55	Wilmington, DE	USA		1,961	2:02.3
958	Mike "Splat" Spath	58	Franklin, MA	USA	Northeastern University Rowing Alumni (NURA)	1,961	2:02.3
960	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	1,960	2:02.4
960	Nadine Wafo Kom	24		USA		1,960	2:02.4
960	KIMBERLY EARNEST	57	READING, PA	USA		1,960	2:02.4
960	Liesbeth Van den Bussche	37		BEL		1,960	2:02.4
960	Josh Krause	39	MO	USA		1,960	2:02.4
965	Oliver Valha	35		GER		1,959	2:02.5
965	Alena Dousova	44		CZE		1,959	2:02.5
965	Roger Skidmore	58		GBR		1,959	2:02.5
968	David Jackson	47		USA		1,958	2:02.5
968	Alexander Arns	33		GER		1,958	2:02.5
968	Russell Allen	47	Nottingham, MD	USA	U.S. Navy	1,958	2:02.5
971	QA aN mk	29		AUT		1,957	2:02.6
971	Lars Z	31		GER		1,957	2:02.6
973	Thomas Johnson	37		USA		1,956	2:02.6
973	Shelley L	34		USA		1,956	2:02.6
973	Tony Cardenas	50		USA		1,956	2:02.6
976	Laura Thomas	47		USA		1,955	2:02.7
977	Matt Graham	35		USA		1,954	2:02.8
977	Ralph Zagler	38		AUT		1,954	2:02.8
977	Richard Wingate	42		USA		1,954	2:02.8
980	David Herring	48	IN	USA		1,953	2:02.8
981	Derrick Caruthers	46		USA		1,952	2:02.9
982	Sascha Brückner	44		GER		1,950	2:03.0
982	Lars Magne Graue	47		NOR		1,950	2:03.0
982	Xena Röverr	-	Portland, OR	USA		1,950	2:03.0
985	Daniel Shapiro	35		USA		1,949	2:03.1
985	Sharon Brady	48		GBR		1,949	2:03.1
985	Kyle Lauderdale	34		USA		1,949	2:03.1
985	Alison Contreras	39		USA	Washington Rowing School	1,949	2:03.1
989	Toni Muff	59		SUI	The Diamonds (Over Sixties Erging Group)	1,948	2:03.2
989	Carin Grip	46		SWE		1,948	2:03.2
989	Jeffrey Bell	61	Broomfield, CO	USA		1,948	2:03.2
992	Geraldine Byrne	63	Scotland	GBR	Team Diamonds	1,947	2:03.2
992	Phillip Billiot	49		USA		1,947	2:03.2
992	Kristina Nordstroem	48		SWE		1,947	2:03.2
992	Jeff Borger	40	Cleveland, OH	USA		1,947	2:03.2
996	Darius Kuhl	39	Freiburg	GER		1,946	2:03.3
996	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	1,946	2:03.3
996	Michael Metzroth	34		USA		1,946	2:03.3
996	Lisa Sahlstedt	54		SWE		1,946	2:03.3
1000	Enoch Wei	51	New Taipeu	TPE		1,945	2:03.3