Workout of the Day
« March 11, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Enoch Wei | 51 | New Taipeu | TPE | 1,945m | 2:03.3 | |
| 1002 | Eric Goletz | 65 | USA | 1,944m | 2:03.4 | ||
| 1003 | Robert Aumayr | 32 | AUT | 1,943m | 2:03.5 | ||
| 1003 | Michael Hutchinson | 67 | Newark | GBR | 1,943m | 2:03.5 | |
| 1003 | Ryan Fox | 48 | Mineral Point, WI | USA | 1,943m | 2:03.5 | |
| 1006 | Larry Chalmers | 50 | USA | 1,942m | 2:03.5 | ||
| 1006 | Emma Hope | 32 | GBR | 1,942m | 2:03.5 | ||
| 1006 | James Brenton | 59 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 1,942m | 2:03.5 |
| 1006 | Gary Stedeford | 63 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 1,942m | 2:03.5 |
| 1006 | Kate Lewandowski | 38 | USA | 1,942m | 2:03.5 | ||
| 1011 | Fred McGriff | 60 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 1,941m | 2:03.6 |
| 1011 | Tommy Kruselburger | 28 | ITA | 1,941m | 2:03.6 | ||
| 1013 | Jeff Craig | 51 | USA | 1,940m | 2:03.7 | ||
| 1014 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 1,939m | 2:03.7 |
| 1014 | Bruno Pombo | 26 | POR | 1,939m | 2:03.7 | ||
| 1016 | Karine Lesage | 41 | CAN | 1,938m | 2:03.8 | ||
| 1016 | Ahren Teerlink | 43 | USA | 1,938m | 2:03.8 | ||
| 1018 | John A | 51 | La Grange Park | USA | 1,936m | 2:03.9 | |
| 1018 | Irina Pinjaeva | - | Wilmington, DE | USA | 1,936m | 2:03.9 | |
| 1018 | John Maddock | 67 | Broomfield, CO | USA | Rocky Mountain Rowing Club | 1,936m | 2:03.9 |
| 1021 | Kevin Ruesch | 73 | USA | 1,935m | 2:04.0 | ||
| 1021 | Don Marx | 44 | USA | 1,935m | 2:04.0 | ||
| 1023 | Elena Gully | 45 | USA | 1,934m | 2:04.0 | ||
| 1023 | Denny Dayhuff | 70 | MN | USA | 1,934m | 2:04.0 | |
| 1023 | Greg Allie | 60 | USA | 1,934m | 2:04.0 | ||
| 1026 | Konstantinos Tziolas | 54 | GRE | 1,933m | 2:04.1 | ||
| 1026 | Phillip Gilmore | 59 | USA | 1,933m | 2:04.1 | ||
| 1028 | Steve Griffiths | 46 | CAN | 1,932m | 2:04.2 | ||
| 1028 | Ben Kahn | 35 | CA | USA | 1,932m | 2:04.2 | |
| 1028 | Jeff Warren | 41 | CAN | 1,932m | 2:04.2 | ||
| 1028 | Viceroy Fizzlebottom | 34 | USA | 1,932m | 2:04.2 | ||
| 1032 | Stéphane Aubry | 43 | Sainte Suzanne | REU | 1,931m | 2:04.2 | |
| 1032 | Mikael Andersson Wigander | 58 | SWE | 1,931m | 2:04.2 | ||
| 1032 | Brad German | 61 | Montreal , QC | CAN | The Diamonds (Over Sixties Erging Group) | 1,931m | 2:04.2 |
| 1032 | Aymeric Jala | 28 | CAN | 1,931m | 2:04.2 | ||
| 1036 | Harry Dillage | 56 | GER | 1,930m | 2:04.3 | ||
| 1036 | Eduardo Serpa | 34 | PER | 1,930m | 2:04.3 | ||
| 1038 | Katie Rios | 44 | USA | CrossFit Mastodon | 1,929m | 2:04.4 | |
| 1038 | Logan Wean | 18 | USA | 1,929m | 2:04.4 | ||
| 1038 | Jack Pirandello | 29 | Washington, DC | USA | 1,929m | 2:04.4 | |
| 1041 | Jill Hugessen | 63 | Montreal, QC | CAN | Team Diamonds | 1,928m | 2:04.4 |
| 1041 | Chris Nicoletti | 45 | Virginia Beach, VA | USA | 1,928m | 2:04.4 | |
| 1041 | Carl Igl | 44 | ESP | 1,928m | 2:04.4 | ||
| 1041 | Daniel Whitman | 54 | USA | 1,928m | 2:04.4 | ||
| 1045 | John Sheridan | 58 | AUS | 1,927m | 2:04.5 | ||
| 1045 | Sven Herrmann | 59 | Berlin | GER | 1,927m | 2:04.5 | |
| 1045 | Chris Kelly | 43 | GBR | 1,927m | 2:04.5 | ||
| 1045 | Daniel Busi | 45 | USA | 1,927m | 2:04.5 | ||
| 1045 | Nicole Bussieres | 40 | ON | CAN | LaSalle Rowing Club | 1,927m | 2:04.5 |
| 1050 | Erik Ganger | 42 | USA | 1,926m | 2:04.6 |