Workout of the Day

« March 11, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Enoch Wei	51	New Taipeu	TPE		1,945	2:03.3
1002	Eric Goletz	65		USA		1,944	2:03.4
1003	Robert Aumayr	32		AUT		1,943	2:03.5
1003	Michael Hutchinson	67	Newark	GBR		1,943	2:03.5
1003	Ryan Fox	48	Mineral Point, WI	USA		1,943	2:03.5
1006	Larry Chalmers	50		USA		1,942	2:03.5
1006	Emma Hope	32		GBR		1,942	2:03.5
1006	James Brenton	59	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	1,942	2:03.5
1006	Gary Stedeford	63	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	1,942	2:03.5
1006	Kate Lewandowski	38		USA		1,942	2:03.5
1011	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	1,941	2:03.6
1011	Tommy Kruselburger	28		ITA		1,941	2:03.6
1013	Jeff Craig	51		USA		1,940	2:03.7
1014	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	1,939	2:03.7
1014	Bruno Pombo	26		POR		1,939	2:03.7
1016	Karine Lesage	41		CAN		1,938	2:03.8
1016	Ahren Teerlink	43		USA		1,938	2:03.8
1018	John A	51	La Grange Park	USA		1,936	2:03.9
1018	Irina Pinjaeva	-	Wilmington, DE	USA		1,936	2:03.9
1018	John Maddock	67	Broomfield, CO	USA	Rocky Mountain Rowing Club	1,936	2:03.9
1021	Kevin Ruesch	73		USA		1,935	2:04.0
1021	Don Marx	44		USA		1,935	2:04.0
1023	Elena Gully	45		USA		1,934	2:04.0
1023	Denny Dayhuff	70	MN	USA		1,934	2:04.0
1023	Greg Allie	60		USA		1,934	2:04.0
1026	Konstantinos Tziolas	54		GRE		1,933	2:04.1
1026	Phillip Gilmore	59		USA		1,933	2:04.1
1028	Steve Griffiths	46		CAN		1,932	2:04.2
1028	Ben Kahn	35	CA	USA		1,932	2:04.2
1028	Jeff Warren	41		CAN		1,932	2:04.2
1028	Viceroy Fizzlebottom	34		USA		1,932	2:04.2
1032	Stéphane Aubry	43	Sainte Suzanne	REU		1,931	2:04.2
1032	Mikael Andersson Wigander	58		SWE		1,931	2:04.2
1032	Brad German	61	Montreal, QC	CAN	The Diamonds (Over Sixties Erging Group)	1,931	2:04.2
1032	Aymeric Jala	28		CAN		1,931	2:04.2
1036	Harry Dillage	56		GER		1,930	2:04.3
1036	Eduardo Serpa	34	Lima	PER		1,930	2:04.3
1038	Katie Rios	44		USA	Havoc City Fitness	1,929	2:04.4
1038	Logan Wean	18		USA		1,929	2:04.4
1038	Jack Pirandello	29	Washington, DC	USA		1,929	2:04.4
1041	Jill Hugessen	63	Montreal, QC	CAN	Team Diamonds	1,928	2:04.4
1041	Chris Nicoletti	45	Virginia Beach, VA	USA		1,928	2:04.4
1041	C I	44		ESP		1,928	2:04.4
1041	Daniel Whitman	54		USA		1,928	2:04.4
1045	John Sheridan	58		AUS		1,927	2:04.5
1045	Sven Herrmann	59	Berlin	GER		1,927	2:04.5
1045	Chris Kelly	43		GBR		1,927	2:04.5
1045	Daniel Busi	45		USA		1,927	2:04.5
1045	Nicole Bussieres	40	ON	CAN	LaSalle Rowing Club	1,927	2:04.5
1050	Erik Ganger	42		USA		1,926	2:04.6