Workout of the Day
« March 11, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Eric Goletz | 65 | USA | 1,944 | 2:03.4 | ||
| 1002 | Robert Aumayr | 32 | AUT | 1,943 | 2:03.5 | ||
| 1002 | Michael Hutchinson | 67 | Newark | GBR | 1,943 | 2:03.5 | |
| 1002 | Ryan Fox | 48 | Mineral Point, WI | USA | 1,943 | 2:03.5 | |
| 1005 | Larry Chalmers | 50 | USA | 1,942 | 2:03.5 | ||
| 1005 | Emma Hope | 32 | GBR | 1,942 | 2:03.5 | ||
| 1005 | James Brenton | 59 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 1,942 | 2:03.5 |
| 1005 | Gary Stedeford | 63 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 1,942 | 2:03.5 |
| 1005 | Kate Lewandowski | 38 | USA | 1,942 | 2:03.5 | ||
| 1010 | Fred McGriff | 60 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 1,941 | 2:03.6 |
| 1010 | Tommy Kruselburger | 28 | ITA | 1,941 | 2:03.6 | ||
| 1012 | Jeff Craig | 51 | USA | 1,940 | 2:03.7 | ||
| 1013 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 1,939 | 2:03.7 |
| 1013 | Bruno Pombo | 26 | POR | 1,939 | 2:03.7 | ||
| 1015 | Karine Lesage | 41 | CAN | 1,938 | 2:03.8 | ||
| 1015 | Ahren Teerlink | 43 | USA | 1,938 | 2:03.8 | ||
| 1017 | John A | 51 | La Grange Park | USA | 1,936 | 2:03.9 | |
| 1017 | Irina Pinjaeva | - | Wilmington, DE | USA | 1,936 | 2:03.9 | |
| 1017 | John Maddock | 67 | Broomfield, CO | USA | Rocky Mountain Rowing Club | 1,936 | 2:03.9 |
| 1020 | Kevin Ruesch | 73 | USA | 1,935 | 2:04.0 | ||
| 1020 | Don Marx | 44 | USA | 1,935 | 2:04.0 | ||
| 1022 | Elena Gully | 45 | USA | 1,934 | 2:04.0 | ||
| 1022 | Denny Dayhuff | 70 | MN | USA | 1,934 | 2:04.0 | |
| 1022 | Greg Allie | 60 | USA | 1,934 | 2:04.0 | ||
| 1025 | Konstantinos Tziolas | 54 | GRE | 1,933 | 2:04.1 | ||
| 1025 | Phillip Gilmore | 59 | USA | 1,933 | 2:04.1 | ||
| 1027 | Steve Griffiths | 46 | CAN | 1,932 | 2:04.2 | ||
| 1027 | Ben Kahn | 35 | CA | USA | 1,932 | 2:04.2 | |
| 1027 | Jeff Warren | 41 | CAN | 1,932 | 2:04.2 | ||
| 1027 | Viceroy Fizzlebottom | 34 | USA | 1,932 | 2:04.2 | ||
| 1031 | Stéphane Aubry | 43 | Sainte Suzanne | REU | 1,931 | 2:04.2 | |
| 1031 | Mikael Andersson Wigander | 58 | SWE | 1,931 | 2:04.2 | ||
| 1031 | Brad German | 61 | Montreal, QC | CAN | The Diamonds (Over Sixties Erging Group) | 1,931 | 2:04.2 |
| 1031 | Aymeric Jala | 28 | CAN | 1,931 | 2:04.2 | ||
| 1035 | Harry Dillage | 56 | GER | 1,930 | 2:04.3 | ||
| 1035 | Eduardo Serpa | 34 | Lima | PER | 1,930 | 2:04.3 | |
| 1037 | Katie Rios | 44 | USA | Havoc City Fitness | 1,929 | 2:04.4 | |
| 1037 | Logan Wean | 18 | USA | 1,929 | 2:04.4 | ||
| 1037 | Jack Pirandello | 29 | Washington, DC | USA | 1,929 | 2:04.4 | |
| 1040 | Jill Hugessen | 63 | Montreal, QC | CAN | Team Diamonds | 1,928 | 2:04.4 |
| 1040 | Chris Nicoletti | 45 | Virginia Beach, VA | USA | 1,928 | 2:04.4 | |
| 1040 | C I | 44 | ESP | 1,928 | 2:04.4 | ||
| 1040 | Daniel Whitman | 54 | USA | 1,928 | 2:04.4 | ||
| 1044 | John Sheridan | 58 | AUS | 1,927 | 2:04.5 | ||
| 1044 | Sven Herrmann | 59 | Berlin | GER | 1,927 | 2:04.5 | |
| 1044 | Chris Kelly | 43 | GBR | 1,927 | 2:04.5 | ||
| 1044 | Daniel Busi | 45 | USA | 1,927 | 2:04.5 | ||
| 1044 | Nicole Bussieres | 40 | ON | CAN | LaSalle Rowing Club | 1,927 | 2:04.5 |
| 1049 | Erik Ganger | 42 | USA | 1,926 | 2:04.6 | ||
| 1050 | Wade Burgess | 50 | Brisbane, QLD | AUS | 1,925 | 2:04.6 |