Workout of the Day
« March 11, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1149 | Jonathan Morris | 53 | Carlsbad, CA | USA | 1,878 | 2:07.7 | |
| 1152 | Ramsay AITKEN | 58 | Inverness | GBR | 1,877 | 2:07.8 | |
| 1152 | Eric Dickinson | 55 | GBR | USMC Veterans | 1,877 | 2:07.8 | |
| 1152 | Alex Shamp | 46 | USA | 1,877 | 2:07.8 | ||
| 1155 | Mike Sapeta | 55 | Chapel Hill, NC | USA | 1,876 | 2:07.9 | |
| 1156 | Paul Cartwright | 51 | Preston | GBR | 1,875 | 2:08.0 | |
| 1157 | Valentina Contini | 41 | GER | 1,874 | 2:08.0 | ||
| 1157 | Beth Caruthers | 44 | DE | USA | 1,874 | 2:08.0 | |
| 1159 | Paulo Sena | 54 | Porto | POR | 1,873 | 2:08.1 | |
| 1160 | Leo Doble | 48 | PHI | 1,872 | 2:08.2 | ||
| 1160 | Sophie Tanti | 48 | NSW | AUS | 1,872 | 2:08.2 | |
| 1160 | Bård Knoff | 35 | NOR | 1,872 | 2:08.2 | ||
| 1160 | Jim Rockwell | 65 | USA | 1,872 | 2:08.2 | ||
| 1160 | Vlad Dorojan | 50 | USA | 1,872 | 2:08.2 | ||
| 1165 | Stephen Bloechl | 43 | West Salem, WI | USA | 1,871 | 2:08.2 | |
| 1166 | Gerard Planagumà Prunell | 42 | Salt | ESP | 1,870 | 2:08.3 | |
| 1166 | Kirk Smith | 53 | USA | 1,870 | 2:08.3 | ||
| 1168 | Milan Pozar | 47 | Ljubljana | SLO | 1,869 | 2:08.4 | |
| 1168 | Derek Wegner | 67 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 1,869 | 2:08.4 |
| 1168 | Claude Girouard | 47 | CAN | 1,869 | 2:08.4 | ||
| 1168 | Guido Agustin Zuccari | 37 | Buenos Aires | ARG | 1,869 | 2:08.4 | |
| 1168 | H Lisy | 47 | USA | 1,869 | 2:08.4 | ||
| 1168 | Bernie Van Houten | 69 | USA | 1,869 | 2:08.4 | ||
| 1174 | Hayley Rozen | 15 | AUS | 1,868 | 2:08.4 | ||
| 1174 | Greg Gerber | 69 | USA | 1,868 | 2:08.4 | ||
| 1174 | Rhys Pendred | 55 | Edinburgh | GBR | 1,868 | 2:08.4 | |
| 1174 | Tim Fletcher | 57 | USA | 1,868 | 2:08.4 | ||
| 1178 | Marco Scholz | 52 | München | GER | 1,867 | 2:08.5 | |
| 1178 | Jamie Calderwood | 47 | MI | USA | 1,867 | 2:08.5 | |
| 1180 | Jeroen Bakker | 54 | NED | 1,866 | 2:08.6 | ||
| 1181 | Greg Bauman | 39 | USA | 1,864 | 2:08.7 | ||
| 1181 | sarah schieron | 48 | USA | 1,864 | 2:08.7 | ||
| 1183 | Herman Berkhoff | 53 | NED | 1,863 | 2:08.8 | ||
| 1184 | Mari Suokko | 45 | USA | 1,862 | 2:08.8 | ||
| 1185 | Susan Laird | 63 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 1,861 | 2:08.9 |
| 1185 | Sofiya Hundadze | 34 | GBR | 1,861 | 2:08.9 | ||
| 1185 | James Fraser | 37 | USA | 1,861 | 2:08.9 | ||
| 1188 | Anh Vu | 25 | USA | 1,860 | 2:09.0 | ||
| 1188 | Jenny Skoog | 47 | SWE | 1,860 | 2:09.0 | ||
| 1190 | leif Rasmussen | 63 | DEN | 1,858 | 2:09.1 | ||
| 1190 | Michal Piatkowski | 45 | Bronisławów | POL | CROSSFIT MOKOTÓW | 1,858 | 2:09.1 |
| 1192 | Mario Barozzi | 60 | Borgo Mantovano | ITA | 1,857 | 2:09.2 | |
| 1192 | Michael Schulz | 45 | GER | 1,857 | 2:09.2 | ||
| 1192 | Scott Thomas | 55 | North Port, FL | USA | 1,857 | 2:09.2 | |
| 1192 | Jenifer Lambert | 52 | Edmonds, WA | USA | CrossFit Linchpin | 1,857 | 2:09.2 |
| 1196 | Mark Bell | 58 | MA | USA | U.S. Naval Reserve | 1,856 | 2:09.3 |
| 1196 | Helena Doherty | 63 | THUNDER BAY, ON | CAN | Thunder Bay Rowing Club | 1,856 | 2:09.3 |
| 1198 | Samantha Sullivan | 16 | USA | 1,855 | 2:09.3 | ||
| 1199 | Marthine Mathisen Rød | 40 | NOR | 1,854 | 2:09.4 | ||
| 1199 | Richard Waterman | 63 | Holbeach Saint Johns | GBR | 1,854 | 2:09.4 |