Workout of the Day
« March 11, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Joe Lynn | 67 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 1,905 | 2:05.9 |
| 1100 | Ulli Katharina Welli | 57 | GER | 1,905 | 2:05.9 | ||
| 1103 | Ziad Khalidi | 51 | USA | 1,904 | 2:06.0 | ||
| 1104 | Maria M Garcia | 46 | ESP | 1,903 | 2:06.1 | ||
| 1104 | Tom Perry | 56 | USA | 1,903 | 2:06.1 | ||
| 1106 | Stephan Stüwert | 40 | GER | 1,902 | 2:06.1 | ||
| 1106 | Eszter Németh-Kovács | 41 | HUN | 1,902 | 2:06.1 | ||
| 1106 | Gunnar Naucler | 52 | Ludvika | SWE | GARAGEATHLETE | 1,902 | 2:06.1 |
| 1109 | Brook C | - | Sydney, NSW | AUS | 1,901 | 2:06.2 | |
| 1110 | J. Brian Byrd | 50 | USA | University of Michigan | 1,900 | 2:06.3 | |
| 1111 | Dan Sutter | 60 | USA | 1,899 | 2:06.3 | ||
| 1112 | Eric Porges | 43 | USA | 1,898 | 2:06.4 | ||
| 1113 | Yzheng Liang | 30 | CHN | 1,897 | 2:06.5 | ||
| 1113 | Andrew K | 34 | USA | 1,897 | 2:06.5 | ||
| 1115 | Andrea Fertl | 36 | GER | 1,896 | 2:06.5 | ||
| 1115 | Michael Sermarini | 38 | USA | 1,896 | 2:06.5 | ||
| 1115 | Adam Hawk | - | NC | USA | 1,896 | 2:06.5 | |
| 1118 | Tom Aniello | 58 | USA | 1,895 | 2:06.6 | ||
| 1118 | Edward Bergersen | 39 | FRA | 1,895 | 2:06.6 | ||
| 1120 | Kayla Lindros | 31 | USA | 1,893 | 2:06.7 | ||
| 1121 | Beks Brook | 34 | Ashburn, VA | USA | 1,892 | 2:06.8 | |
| 1121 | Nicole Dorn | 40 | GER | 1,892 | 2:06.8 | ||
| 1121 | Sam Dodds | 35 | USA | 1,892 | 2:06.8 | ||
| 1124 | Luke Davidson | 58 | Saucier , MS | USA | 1,890 | 2:06.9 | |
| 1125 | Robert Bernardo | 41 | OH | USA | 1,889 | 2:07.0 | |
| 1125 | Dorthe Glud | 50 | DEN | 1,889 | 2:07.0 | ||
| 1125 | André Tanoue | 36 | BRA | 1,889 | 2:07.0 | ||
| 1128 | Niaomi Allen | 47 | GBR | 1,888 | 2:07.1 | ||
| 1128 | Bartholomew Solazzo | 64 | Queens, NY | USA | 1,888 | 2:07.1 | |
| 1128 | Alexander Cescon | 29 | GBR | Royal Navy (UK) | 1,888 | 2:07.1 | |
| 1128 | Gerald Pessinger-Anderwald | 46 | AUT | 1,888 | 2:07.1 | ||
| 1128 | Matt Pedrotty | 52 | FL | USA | 1,888 | 2:07.1 | |
| 1133 | Andreas Drews | 69 | Limburg | GER | The Diamonds (Over Sixties Erging Group) | 1,887 | 2:07.1 |
| 1134 | Hanna Liaghat | 47 | GER | 1,886 | 2:07.2 | ||
| 1134 | Craig Gormley | 53 | Hopkinton, MA | USA | 1,886 | 2:07.2 | |
| 1134 | MaryEllen Kowalewski | 51 | USA | 1,886 | 2:07.2 | ||
| 1137 | Brett Cherrington | 50 | GBR | 1,885 | 2:07.3 | ||
| 1138 | Ingolf Winkler | 52 | Korschenbroich | GER | RowAlong | 1,884 | 2:07.3 |
| 1138 | Vasilis Papachristou | 37 | GRE | 1,884 | 2:07.3 | ||
| 1140 | Lance Jones | 44 | Maple Valley, WA | USA | 1,882 | 2:07.5 | |
| 1140 | Richard Karcher | 58 | Fort Wayne, IN | USA | 1,882 | 2:07.5 | |
| 1142 | Branden Pedrosa | 55 | West Palm Beach, FL | USA | 1,881 | 2:07.5 | |
| 1142 | Mike Marsh | 74 | DuPont, WA | USA | 1,881 | 2:07.5 | |
| 1144 | Rebecca Rozen | 15 | AUS | 1,880 | 2:07.6 | ||
| 1144 | Nadja Lang | 46 | GER | 1,880 | 2:07.6 | ||
| 1146 | Ethan Treanor | 34 | USA | 1,879 | 2:07.7 | ||
| 1146 | Anna Müller | 57 | VEGA | SWE | Jumping Haninge | 1,879 | 2:07.7 |
| 1146 | Martin Keller | 61 | USA | 1,879 | 2:07.7 | ||
| 1149 | Robert Smith | 33 | TN | USA | Air National Guard | 1,878 | 2:07.7 |
| 1149 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 1,878 | 2:07.7 |