Workout of the Day
« March 11, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Will Mushat | 62 | GBR | 1,905m | 2:05.9 | ||
| 1101 | Joe Lynn | 67 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 1,905m | 2:05.9 |
| 1101 | Ulli Katharina Welli | 57 | GER | 1,905m | 2:05.9 | ||
| 1104 | Ziad Khalidi | 51 | USA | 1,904m | 2:06.0 | ||
| 1105 | Begoña Porta | 45 | ESP | Club Remo A Cabana-Ferrol | 1,903m | 2:06.1 | |
| 1105 | Tom Perry | 56 | USA | 1,903m | 2:06.1 | ||
| 1107 | Stephan Stüwert | 40 | GER | 1,902m | 2:06.1 | ||
| 1107 | Eszter Németh-Kovács | 41 | HUN | 1,902m | 2:06.1 | ||
| 1107 | Gunnar Naucler | 52 | Ludvika | SWE | GARAGEATHLETE | 1,902m | 2:06.1 |
| 1110 | Brook Crocker | - | Sydney, NSW | AUS | 1,901m | 2:06.2 | |
| 1111 | J. Brian Byrd | 50 | USA | University of Michigan | 1,900m | 2:06.3 | |
| 1112 | Dan Sutter | 60 | USA | 1,899m | 2:06.3 | ||
| 1113 | Eric Porges | 43 | USA | 1,898m | 2:06.4 | ||
| 1114 | Yzheng Liang | 30 | CHN | 1,897m | 2:06.5 | ||
| 1114 | Andrew K | 34 | USA | 1,897m | 2:06.5 | ||
| 1116 | Andrea Fertl | 36 | GER | 1,896m | 2:06.5 | ||
| 1116 | Michael Sermarini | 38 | USA | 1,896m | 2:06.5 | ||
| 1116 | Adam Hawk | - | NC | USA | 1,896m | 2:06.5 | |
| 1119 | Tom Aniello | 58 | USA | 1,895m | 2:06.6 | ||
| 1119 | Edward Bergersen | 39 | FRA | 1,895m | 2:06.6 | ||
| 1121 | Kayla Lindros | 31 | USA | 1,893m | 2:06.7 | ||
| 1122 | Beks Brook | 34 | Ashburn, VA | USA | 1,892m | 2:06.8 | |
| 1122 | Nicole Dorn | 40 | GER | 1,892m | 2:06.8 | ||
| 1122 | Sam Dodds | 35 | USA | 1,892m | 2:06.8 | ||
| 1125 | Luke Davidson | 58 | Saucier , MS | USA | 1,890m | 2:06.9 | |
| 1126 | Robert Bernardo | 41 | OH | USA | 1,889m | 2:07.0 | |
| 1126 | Dorthe Glud | 50 | DEN | 1,889m | 2:07.0 | ||
| 1126 | André Tanoue | 36 | BRA | 1,889m | 2:07.0 | ||
| 1129 | Niaomi Allen | 47 | GBR | 1,888m | 2:07.1 | ||
| 1129 | Bartholomew Solazzo | 64 | Queens, NY | USA | 1,888m | 2:07.1 | |
| 1129 | Alexander Cescon | 29 | GBR | Royal Navy (UK) | 1,888m | 2:07.1 | |
| 1129 | Gerald Pessinger-Anderwald | 46 | AUT | 1,888m | 2:07.1 | ||
| 1129 | Matt Pedrotty | 52 | FL | USA | 1,888m | 2:07.1 | |
| 1134 | Andreas Drews | 69 | Limburg | GER | The Diamonds (Over Sixties Erging Group) | 1,887m | 2:07.1 |
| 1135 | Hanna Liaghat | 47 | GER | 1,886m | 2:07.2 | ||
| 1135 | Craig Gormley | 53 | Hopkinton, MA | USA | 1,886m | 2:07.2 | |
| 1135 | MaryEllen Kowalewski | 51 | USA | 1,886m | 2:07.2 | ||
| 1138 | Brett Cherrington | 50 | GBR | 1,885m | 2:07.3 | ||
| 1139 | Ingolf Winkler | 52 | Korschenbroich | GER | RowAlong | 1,884m | 2:07.3 |
| 1139 | Vasilis Papachristou | 37 | GRE | 1,884m | 2:07.3 | ||
| 1141 | Lance Jones | 44 | Maple Valley, WA | USA | 1,882m | 2:07.5 | |
| 1141 | Richard Karcher | 58 | Fort Wayne, IN | USA | 1,882m | 2:07.5 | |
| 1143 | Branden Pedrosa | 55 | West Palm Beach, FL | USA | 1,881m | 2:07.5 | |
| 1143 | Mike Marsh | 74 | DuPont, WA | USA | 1,881m | 2:07.5 | |
| 1145 | Rebecca Rozen | 15 | AUS | 1,880m | 2:07.6 | ||
| 1145 | Nadja Lang | 46 | GER | 1,880m | 2:07.6 | ||
| 1147 | Ethan Treanor | 34 | USA | 1,879m | 2:07.7 | ||
| 1147 | Anna Müller | 57 | VEGA | SWE | Jumping Haninge | 1,879m | 2:07.7 |
| 1147 | Martin Keller | 61 | USA | 1,879m | 2:07.7 | ||
| 1150 | Robert Smith | 33 | TN | USA | Air National Guard | 1,878m | 2:07.7 |