Workout of the Day
« March 11, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | HJ Stone | 68 | USA | 1,658m | 2:24.7 | ||
| 1452 | Harriet Robinson | 31 | GBR | 1,657m | 2:24.8 | ||
| 1452 | Sara Brennan | 48 | OH | USA | 1,657m | 2:24.8 | |
| 1454 | Marinela Honovich | - | USA | Great River Rowing, Shelton, CT | 1,652m | 2:25.2 | |
| 1455 | Timothy Galvin | 31 | Saint Louis, MO | USA | 1,650m | 2:25.4 | |
| 1456 | CJ Soldano | 33 | USA | 1,649m | 2:25.5 | ||
| 1457 | Mike Denicola | 51 | USA | 1,648m | 2:25.6 | ||
| 1457 | Diane Kelsay | 60 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 1,648m | 2:25.6 |
| 1459 | Tami Rollins | 64 | USA | 1,646m | 2:25.8 | ||
| 1460 | Joy Hertel | 29 | GER | 1,645m | 2:25.8 | ||
| 1461 | Daryl Newhouse | 63 | USA | 1,644m | 2:25.9 | ||
| 1462 | Jamie Fleischhacker | 45 | GER | 1,643m | 2:26.0 | ||
| 1462 | Cris Bandle | 56 | USA | 1,643m | 2:26.0 | ||
| 1464 | Kelly Driver | 51 | USA | 1,639m | 2:26.4 | ||
| 1465 | Darius Potts | 56 | IA | USA | 1,635m | 2:26.7 | |
| 1465 | Cornelia Kurz-Nett | 55 | GER | 1,635m | 2:26.7 | ||
| 1467 | Jacob Lilly | 42 | CAN | 1,634m | 2:26.8 | ||
| 1468 | Judy Kinner | 80 | USA | 1,633m | 2:26.9 | ||
| 1469 | Anne Sophie Dequier | 49 | FRA | 1,632m | 2:27.0 | ||
| 1470 | Erdener U | 38 | GER | 1,630m | 2:27.2 | ||
| 1470 | Jenny Ma | 41 | Toronto, ON | CAN | 1,630m | 2:27.2 | |
| 1472 | Holger Siebert | 55 | GER | 1,629m | 2:27.3 | ||
| 1472 | Frank Kalmar | 73 | USA | 1,629m | 2:27.3 | ||
| 1474 | Laura Formaggio | 58 | ITA | 1,624m | 2:27.7 | ||
| 1475 | Casey King | 40 | Jacksonville, FL | USA | 1,623m | 2:27.8 | |
| 1476 | S Kob | 54 | USA | 1,622m | 2:27.9 | ||
| 1477 | Cathy N | 39 | USA | 1,619m | 2:28.2 | ||
| 1478 | céline gaitaz | 47 | FRA | 1,615m | 2:28.6 | ||
| 1478 | Carlos Sanchez | 33 | USA | 1,615m | 2:28.6 | ||
| 1480 | Lora Rohrer | 57 | USA | 1,608m | 2:29.2 | ||
| 1481 | Burkhard Lewe | 65 | GER | 1,606m | 2:29.4 | ||
| 1481 | Karen Dexter | 70 | USA | 1,606m | 2:29.4 | ||
| 1483 | Myrthe Arts | 43 | NED | 1,602m | 2:29.8 | ||
| 1484 | Gyu Yeol KANG | 41 | KOR | 1,600m | 2:30.0 | ||
| 1485 | Tonya Counts | 49 | USA | 1,599m | 2:30.0 | ||
| 1486 | Riley Mulligan | 51 | USA | 1,598m | 2:30.1 | ||
| 1486 | Marcie Bush | 47 | USA | 1,598m | 2:30.1 | ||
| 1488 | Susan Parlamento | 67 | USA | 1,594m | 2:30.5 | ||
| 1488 | Anne Henshaw | 59 | Brunswick, ME | USA | 1,594m | 2:30.5 | |
| 1490 | Symone Genovezos | 39 | GBR | 1,592m | 2:30.7 | ||
| 1491 | Diane Clark | 61 | CAN | 1,590m | 2:30.9 | ||
| 1491 | Kyle Anderson | 46 | USA | 1,590m | 2:30.9 | ||
| 1491 | Tim Wainwright | 50 | GBR | 1,590m | 2:30.9 | ||
| 1494 | John Goldman | 83 | GBR | Rowing for Beer | 1,588m | 2:31.1 | |
| 1495 | Michele Conner | 55 | USA | 1,586m | 2:31.3 | ||
| 1496 | Bram Didden | 40 | BEL | 1,585m | 2:31.4 | ||
| 1497 | Jeffrey Daniels | 68 | USA | 1,584m | 2:31.5 | ||
| 1498 | Andrea MICALIZZI | 39 | USA | 1,582m | 2:31.7 | ||
| 1498 | M Ives | 53 | CAN | 1,582m | 2:31.7 | ||
| 1500 | Kristen O’Connell | 48 | USA | 1,580m | 2:31.8 |