Workout of the Day

« March 11, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Donna Code	61	Franktown , ON	CAN		1,747	2:17.3
1351	Kristen Etheridge	49		USA		1,747	2:17.3
1353	Ian Tillard	69	Halifax, NS	CAN		1,746	2:17.4
1354	Phillip Cicione	58		USA		1,745	2:17.5
1355	Gunther Abela	52		MLT		1,744	2:17.6
1355	Kirsty Nicholson	38	Glasgow	GBR		1,744	2:17.6
1357	Melissa Sackett	55	Alameda, CA	USA	Lake Merritt Rowing Club	1,743	2:17.6
1358	Celeste Gladstone	60		USA		1,742	2:17.7
1358	Kurt Stolz	63		SUI		1,742	2:17.7
1358	Sylvia Plumb	56	Danville, VT	USA		1,742	2:17.7
1358	David Conway	76	Henniker, NH	USA	Forum Flyers	1,742	2:17.7
1362	Halina Wieckowska	21		GBR		1,737	2:18.1
1363	Gavin Williams	51		GBR		1,736	2:18.2
1364	Go! FORIT	49		KOR		1,735	2:18.3
1364	Steven VanderVeen	67		USA		1,735	2:18.3
1366	Xavier T	13		AUS		1,734	2:18.4
1367	Kiri Carini	40		USA		1,733	2:18.4
1368	Marco Marco	24		ITA		1,732	2:18.5
1369	Misty Harris	47		USA		1,731	2:18.6
1370	Alan Wilton	71		GBR		1,730	2:18.7
1371	Mario M	48	Turin	ITA		1,729	2:18.8
1372	Rita Mathias	64		ITA		1,728	2:18.8
1372	Patrice Glover	72	Lambertville, NJ	USA	Swan Creek Rowing Club	1,728	2:18.8
1372	Carrie Bonacorsi	45	Watertown , MA	USA		1,728	2:18.8
1375	Joyce Alofs	39	Zeewolde	NED		1,727	2:18.9
1375	Rip Poacher	50		USA		1,727	2:18.9
1377	Caleb Richardson	49		USA		1,726	2:19.0
1377	Terry Bullock	50		USA		1,726	2:19.0
1379	Sarwat Khattak	49		USA		1,725	2:19.1
1379	Brian Cooley	44		USA		1,725	2:19.1
1379	Caroline Wilkins	60		USA		1,725	2:19.1
1382	Mark Ochsendorf	55	Caddo Mills, TX	USA		1,724	2:19.2
1383	Ann Sophie Stillson	34		USA		1,722	2:19.3
1383	Sabine Hauschild	49		GER		1,722	2:19.3
1385	David Kremer	60		USA		1,720	2:19.5
1386	Jeffrey Ellenbogen	53		USA		1,719	2:19.6
1387	Tom Seabolt	71	Port Orange, FL	USA		1,718	2:19.6
1388	Emely Cocquyt	35		BEL		1,717	2:19.7
1388	Michelle de Oliveira	37	Salt Lake City, UT	USA		1,717	2:19.7
1388	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	1,717	2:19.7
1391	Pamela Perkins	47		NZL		1,716	2:19.8
1391	Sue Evans	51		GBR	Finchfield Rowers	1,716	2:19.8
1393	Guy Redux	61		USA		1,715	2:19.9
1394	Guido Friedl	54		GER		1,714	2:20.0
1394	Genny LeMoine	64	ME	USA		1,714	2:20.0
1396	Eilika Schwenke	36		GER		1,713	2:20.1
1397	Matt Bahr	35		USA		1,712	2:20.1
1397	Mandy Bonikowske	39		USA		1,712	2:20.1
1399	Florian Doppler	46		GER		1,711	2:20.2
1400	Erika Aldana	31		USA		1,709	2:20.4