Workout of the Day
« March 11, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1351 | Donna Code | 61 | CAN | 1,747m | 2:17.3 | ||
1351 | Kristen Etheridge | 49 | USA | 1,747m | 2:17.3 | ||
1353 | Ian Tillard | 69 | Halifax, NS | CAN | 1,746m | 2:17.4 | |
1354 | Phillip Cicione | 58 | USA | 1,745m | 2:17.5 | ||
1355 | Gunther Abela | 52 | MLT | 1,744m | 2:17.6 | ||
1355 | Kirsty Nicholson | 38 | Glasgow | GBR | 1,744m | 2:17.6 | |
1357 | Melissa Sackett | 55 | Alameda, CA | USA | Lake Merritt Rowing Club | 1,743m | 2:17.6 |
1358 | Celeste Gladstone | 60 | USA | 1,742m | 2:17.7 | ||
1358 | Kurt Stolz | 63 | SUI | 1,742m | 2:17.7 | ||
1358 | Sylvia Plumb | 56 | Danville, VT | USA | 1,742m | 2:17.7 | |
1358 | David Conway | 76 | Henniker, NH | USA | Forum Flyers | 1,742m | 2:17.7 |
1362 | Halina Wieckowska | 21 | GBR | 1,737m | 2:18.1 | ||
1363 | Gavin Williams | 51 | GBR | 1,736m | 2:18.2 | ||
1364 | Go! FORIT | 49 | KOR | 1,735m | 2:18.3 | ||
1364 | Steven VanderVeen | 67 | USA | 1,735m | 2:18.3 | ||
1366 | Xavier T | 13 | AUS | 1,734m | 2:18.4 | ||
1367 | Kiri Carini | 40 | USA | 1,733m | 2:18.4 | ||
1368 | Marco Marco | 24 | ITA | 1,732m | 2:18.5 | ||
1369 | Misty Harris | 47 | USA | 1,731m | 2:18.6 | ||
1370 | Alan Wilton | 71 | GBR | 1,730m | 2:18.7 | ||
1371 | Mario M | 48 | Turin | ITA | 1,729m | 2:18.8 | |
1372 | Rita Mathias | 64 | ITA | 1,728m | 2:18.8 | ||
1372 | Patrice Glover | 72 | Lambertville, NJ | USA | Swan Creek Rowing Club | 1,728m | 2:18.8 |
1372 | Carrie Bonacorsi | 45 | Watertown , MA | USA | Community Rowing Inc. | 1,728m | 2:18.8 |
1375 | Joyce Alofs | 39 | Zeewolde | NED | 1,727m | 2:18.9 | |
1375 | Rip Poacher | 50 | USA | 1,727m | 2:18.9 | ||
1377 | Caleb Richardson | 49 | USA | 1,726m | 2:19.0 | ||
1377 | Terry Bullock | 50 | USA | 1,726m | 2:19.0 | ||
1379 | Sarwat Khattak | 49 | USA | 1,725m | 2:19.1 | ||
1379 | Brian Cooley | 44 | USA | 1,725m | 2:19.1 | ||
1379 | Caroline Wilkins | 60 | USA | 1,725m | 2:19.1 | ||
1382 | Mark Ochsendorf | 55 | Caddo Mills, TX | USA | 1,724m | 2:19.2 | |
1383 | Ann Sophie Stillson | 34 | USA | 1,722m | 2:19.3 | ||
1383 | Sabine Hauschild | 49 | GER | 1,722m | 2:19.3 | ||
1385 | David Kremer | 60 | USA | 1,720m | 2:19.5 | ||
1386 | Jeffrey Ellenbogen | 53 | USA | 1,719m | 2:19.6 | ||
1387 | Tom Seabolt | 71 | Port Orange, FL | USA | 1,718m | 2:19.6 | |
1388 | Emely Cocquyt | 35 | BEL | 1,717m | 2:19.7 | ||
1388 | Michelle de Oliveira | 37 | Salt Lake City, UT | USA | 1,717m | 2:19.7 | |
1388 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 1,717m | 2:19.7 |
1391 | Pamela Perkins | 47 | NZL | 1,716m | 2:19.8 | ||
1391 | Sue Evans | 51 | GBR | Finchfield Rowers | 1,716m | 2:19.8 | |
1393 | Guy Redux | 61 | USA | 1,715m | 2:19.9 | ||
1394 | Guido Friedl | 54 | GER | 1,714m | 2:20.0 | ||
1394 | Genny LeMoine | 64 | ME | USA | 1,714m | 2:20.0 | |
1396 | Eilika Schwenke | 36 | GER | 1,713m | 2:20.1 | ||
1397 | Matt Bahr | 35 | USA | 1,712m | 2:20.1 | ||
1397 | Mandy Bonikowske | 39 | USA | 1,712m | 2:20.1 | ||
1399 | Florian Doppler | 46 | GER | 1,711m | 2:20.2 | ||
1400 | Erika Aldana | 31 | USA | 1,709m | 2:20.4 |