Workout of the Day

« March 11, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Kristen Etheridge	49		USA		1,747	2:17.3
1352	Ian Tillard	69	Halifax, NS	CAN		1,746	2:17.4
1353	Phillip Cicione	58		USA		1,745	2:17.5
1354	Gunther Abela	52		MLT		1,744	2:17.6
1354	Kirsty Nicholson	38	Glasgow	GBR		1,744	2:17.6
1356	Melissa Sackett	55	Alameda, CA	USA	Lake Merritt Rowing Club	1,743	2:17.6
1357	Celeste Gladstone	60		USA		1,742	2:17.7
1357	Kurt Stolz	63		SUI		1,742	2:17.7
1357	Sylvia Plumb	56	Danville, VT	USA		1,742	2:17.7
1357	David Conway	76	Henniker, NH	USA	Forum Flyers	1,742	2:17.7
1361	Halina Wieckowska	21		GBR		1,737	2:18.1
1362	Gavin Williams	51		GBR		1,736	2:18.2
1363	Go! FORIT	49		KOR		1,735	2:18.3
1363	Steven VanderVeen	67		USA		1,735	2:18.3
1365	Xavier T	13		AUS		1,734	2:18.4
1366	Kiri Carini	40		USA		1,733	2:18.4
1367	Marco Marco	24		ITA		1,732	2:18.5
1368	Misty Harris	47		USA		1,731	2:18.6
1369	Alan Wilton	71		GBR		1,730	2:18.7
1370	Mario M	48	Turin	ITA		1,729	2:18.8
1371	Rita Mathias	64		ITA		1,728	2:18.8
1371	Patrice Glover	72	Lambertville, NJ	USA	Swan Creek Rowing Club	1,728	2:18.8
1371	Carrie Bonacorsi	45	Watertown , MA	USA	Community Rowing Inc.	1,728	2:18.8
1374	Joyce Alofs	39	Zeewolde	NED		1,727	2:18.9
1374	Rip Poacher	50		USA		1,727	2:18.9
1376	Caleb Richardson	49		USA		1,726	2:19.0
1376	Terry Bullock	50		USA		1,726	2:19.0
1378	Sarwat Khattak	49		USA		1,725	2:19.1
1378	Brian Cooley	44		USA		1,725	2:19.1
1378	Caroline Wilkins	60		USA		1,725	2:19.1
1381	Mark Ochsendorf	55	Caddo Mills, TX	USA		1,724	2:19.2
1382	Ann Sophie Stillson	34		USA		1,722	2:19.3
1382	Sabine Hauschild	49		GER		1,722	2:19.3
1384	David Kremer	60		USA		1,720	2:19.5
1385	Jeffrey Ellenbogen	53		USA		1,719	2:19.6
1386	Tom Seabolt	71	Port Orange, FL	USA		1,718	2:19.6
1387	Emely Cocquyt	35		BEL		1,717	2:19.7
1387	Michelle de Oliveira	37	Salt Lake City, UT	USA		1,717	2:19.7
1387	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	1,717	2:19.7
1390	Pamela Perkins	47		NZL		1,716	2:19.8
1390	Sue Evans	51		GBR	Finchfield Rowers	1,716	2:19.8
1392	Guy Redux	61		USA		1,715	2:19.9
1393	Guido Friedl	54		GER		1,714	2:20.0
1393	Genny LeMoine	64	ME	USA		1,714	2:20.0
1395	Eilika Schwenke	36		GER		1,713	2:20.1
1396	Matt Bahr	35		USA		1,712	2:20.1
1396	Mandy Bonikowske	39		USA		1,712	2:20.1
1398	Florian Doppler	46		GER		1,711	2:20.2
1399	Erika Aldana	31		USA		1,709	2:20.4
1399	Robert Ray	49		USA		1,709	2:20.4