Workout of the Day
« March 12, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Thomas Conway | 66 | CAN | 4,547 | 2:11.9 | ||
| 851 | Jason McLaughlin | 52 | USA | 4,547 | 2:11.9 | ||
| 853 | John A | 51 | La Grange Park | USA | 4,541 | 2:12.1 | |
| 854 | Scott Mackle | 38 | Paisley | GBR | 4,539 | 2:12.1 | |
| 855 | Ben Higgins | 49 | GBR | 4,538 | 2:12.2 | ||
| 855 | Kevin S | 39 | CHN | 4,538 | 2:12.2 | ||
| 855 | Mark Bell | 58 | MA | USA | U.S. Naval Reserve | 4,538 | 2:12.2 |
| 855 | Mandy Schliemann | 47 | GER | 4,538 | 2:12.2 | ||
| 855 | Scott Thibault | 56 | Arvada, CO | USA | 4,538 | 2:12.2 | |
| 860 | 皖磊 卫 | 27 | CHN | 4,535 | 2:12.3 | ||
| 861 | frank mackay | 61 | wormit | GBR | RowAlong | 4,534 | 2:12.3 |
| 861 | Brett Cherrington | 50 | GBR | 4,534 | 2:12.3 | ||
| 861 | Matthew Charles | 43 | USA | 4,534 | 2:12.3 | ||
| 864 | Peter Olivier | 38 | Cape Town | RSA | 4,533 | 2:12.3 | |
| 864 | Anthony Miller | 67 | Cape 🏴☠️ Girardeau, MO | USA | Row A Million (5 million+ Annual Erg Meters Only) | 4,533 | 2:12.3 |
| 866 | Shaun Snader | 45 | USA | 4,531 | 2:12.4 | ||
| 867 | Terence Ephraim | 36 | FRA | CrossFit GVA | 4,529 | 2:12.4 | |
| 868 | Tom Champagne | 52 | USA | 4,528 | 2:12.5 | ||
| 868 | Kristoffer Utne | 33 | NOR | 4,528 | 2:12.5 | ||
| 870 | MF Anderson | 53 | Bend, OR | USA | 4,527 | 2:12.5 | |
| 871 | Reese Richardson | 46 | USA | 4,524 | 2:12.6 | ||
| 871 | Jeffrey Schiff | 46 | USA | 4,524 | 2:12.6 | ||
| 873 | Marcel Stöckli | 59 | SUI | 4,523 | 2:12.6 | ||
| 873 | Ivan Tikhomirov | 41 | AIN | 4,523 | 2:12.6 | ||
| 875 | Steve Wilson | 60 | Sheffield | GBR | The Diamonds (Over Sixties Erging Group) | 4,522 | 2:12.6 |
| 876 | Mike Fridkin | 65 | IL | USA | 4,520 | 2:12.7 | |
| 876 | David Ferguson | 62 | ON | CAN | Canadian Armed Forces Veterans | 4,520 | 2:12.7 |
| 878 | Isobel Allan | 55 | ESP | 4,519 | 2:12.7 | ||
| 879 | Gary Miller | 60 | New Castle, PA | USA | USMC Veterans | 4,518 | 2:12.8 |
| 880 | Nanna Lapain | 47 | DEN | 4,517 | 2:12.8 | ||
| 881 | Gert-Jan Coevert | 47 | Haarlem | NED | 4,516 | 2:12.8 | |
| 881 | Sam Lapin | 33 | USA | 4,516 | 2:12.8 | ||
| 883 | H Barhorst | 42 | USA | 4,515 | 2:12.8 | ||
| 883 | Jeremy Hart | 42 | USA | 4,515 | 2:12.8 | ||
| 883 | Derek Neal | 37 | USA | 4,515 | 2:12.8 | ||
| 886 | James Proce | 57 | USA | 4,514 | 2:12.9 | ||
| 887 | rob marcus | 60 | Veldhoven | NED | 4,513 | 2:12.9 | |
| 888 | Peter Halliday | 55 | GBR | 4,512 | 2:12.9 | ||
| 889 | Claire James | 42 | GBR | 4,511 | 2:13.0 | ||
| 889 | Madeline Dougherty | - | USA | 4,511 | 2:13.0 | ||
| 889 | Henry Messersmith | 17 | USA | 4,511 | 2:13.0 | ||
| 892 | Lars Z | 31 | GER | 4,510 | 2:13.0 | ||
| 893 | Markus Houben | 58 | Vienna | AUT | 50Plus | 4,509 | 2:13.0 |
| 894 | Fred de Leuw | 77 | Doornspijk | NED | 4,506 | 2:13.1 | |
| 894 | Robbert Kuijer | 42 | NED | 4,506 | 2:13.1 | ||
| 896 | randall lisy | 48 | USA | 4,505 | 2:13.1 | ||
| 896 | Marcadias Outoledo | 41 | FRA | 4,505 | 2:13.1 | ||
| 898 | Jason Bryden | 49 | USA | 4,501 | 2:13.3 | ||
| 899 | Alejandro Arenzana Casis | 43 | ESP | 4,500 | 2:13.3 | ||
| 899 | J. Brian Byrd | 50 | USA | University of Michigan | 4,500 | 2:13.3 |