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Workout of the Day

« March 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
851 Matthew D 35 USA 4,550 2:11.8
852 Thomas Conway 66 CAN 4,547 2:11.9
852 Jason McLaughlin 52 USA 4,547 2:11.9
854 John A 51 USA 4,541 2:12.1
855 Scott Mackle 38 GBR 4,539 2:12.1
856 Ben Higgins 49 GBR 4,538 2:12.2
856 Kevin S 39 CHN 4,538 2:12.2
856 Mark Bell 58 USA 4,538 2:12.2
856 Mandy Schliemann 47 GER 4,538 2:12.2
856 Scott Thibault 56 USA 4,538 2:12.2
861 皖磊 卫 27 CHN 4,535 2:12.3
862 frank mackay 61 GBR 4,534 2:12.3
862 Brett Cherrington 50 GBR 4,534 2:12.3
862 Matthew Charles 43 USA 4,534 2:12.3
865 Peter Olivier 38 RSA 4,533 2:12.3
865 Anthony Miller 67 USA 4,533 2:12.3
867 Shaun Snader 45 USA 4,531 2:12.4
868 Terence Ephraim 36 FRA 4,529 2:12.4
869 Tom Champagne 52 USA 4,528 2:12.5
869 Kristoffer Utne 33 NOR 4,528 2:12.5
871 MF Anderson 53 USA 4,527 2:12.5
872 Reese Richardson 46 USA 4,524 2:12.6
872 Jeffrey Schiff 46 USA 4,524 2:12.6
874 Marcel Stöckli 59 SUI 4,523 2:12.6
874 Ivan Tikhomirov 41 AIN 4,523 2:12.6
876 Steve Wilson 60 GBR 4,522 2:12.6
877 Mike Fridkin 65 USA 4,520 2:12.7
877 David Ferguson 62 CAN 4,520 2:12.7
879 Isobel Allan 55 ESP 4,519 2:12.7
880 Gary Miller 60 USA 4,518 2:12.8
881 Nanna Lapain 47 DEN 4,517 2:12.8
882 Gert-Jan Coevert 47 NED 4,516 2:12.8
882 Sam Lapin 33 USA 4,516 2:12.8
884 H Barhorst 42 USA 4,515 2:12.8
884 Jeremy Hart 42 USA 4,515 2:12.8
884 Derek Neal 37 USA 4,515 2:12.8
887 James Proce 57 USA 4,514 2:12.9
888 rob marcus 60 NED 4,513 2:12.9
889 Peter Halliday 55 GBR 4,512 2:12.9
890 Claire James 42 GBR 4,511 2:13.0
890 Madeline Dougherty - USA 4,511 2:13.0
890 Henry Messersmith 17 USA 4,511 2:13.0
893 Lars Z 31 GER 4,510 2:13.0
894 Markus Houben 58 AUT 4,509 2:13.0
895 Fred de Leuw 77 NED 4,506 2:13.1
895 Robbert Kuijer 42 NED 4,506 2:13.1
897 randall lisy 48 USA 4,505 2:13.1
897 Marcadias Outoledo 41 FRA 4,505 2:13.1
899 Jason Bryden 49 USA 4,501 2:13.3
900 Alejandro Arenzana Casis 43 ESP 4,500 2:13.3