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Workout of the Day

« March 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
851 Thomas Conway 66 CAN 4,547 2:11.9
851 Jason McLaughlin 52 USA 4,547 2:11.9
853 John A 51 USA 4,541 2:12.1
854 Scott Mackle 38 GBR 4,539 2:12.1
855 Ben Higgins 49 GBR 4,538 2:12.2
855 Kevin S 39 CHN 4,538 2:12.2
855 Mark Bell 58 USA 4,538 2:12.2
855 Mandy Schliemann 47 GER 4,538 2:12.2
855 Scott Thibault 56 USA 4,538 2:12.2
860 皖磊 卫 27 CHN 4,535 2:12.3
861 frank mackay 61 GBR 4,534 2:12.3
861 Brett Cherrington 50 GBR 4,534 2:12.3
861 Matthew Charles 43 USA 4,534 2:12.3
864 Peter Olivier 38 RSA 4,533 2:12.3
864 Anthony Miller 67 USA 4,533 2:12.3
866 Shaun Snader 45 USA 4,531 2:12.4
867 Terence Ephraim 36 FRA 4,529 2:12.4
868 Tom Champagne 52 USA 4,528 2:12.5
868 Kristoffer Utne 33 NOR 4,528 2:12.5
870 MF Anderson 53 USA 4,527 2:12.5
871 Reese Richardson 46 USA 4,524 2:12.6
871 Jeffrey Schiff 46 USA 4,524 2:12.6
873 Marcel Stöckli 59 SUI 4,523 2:12.6
873 Ivan Tikhomirov 41 AIN 4,523 2:12.6
875 Steve Wilson 60 GBR 4,522 2:12.6
876 Mike Fridkin 65 USA 4,520 2:12.7
876 David Ferguson 62 CAN 4,520 2:12.7
878 Isobel Allan 55 ESP 4,519 2:12.7
879 Gary Miller 60 USA 4,518 2:12.8
880 Nanna Lapain 47 DEN 4,517 2:12.8
881 Gert-Jan Coevert 47 NED 4,516 2:12.8
881 Sam Lapin 33 USA 4,516 2:12.8
883 H Barhorst 42 USA 4,515 2:12.8
883 Jeremy Hart 42 USA 4,515 2:12.8
883 Derek Neal 37 USA 4,515 2:12.8
886 James Proce 57 USA 4,514 2:12.9
887 rob marcus 60 NED 4,513 2:12.9
888 Peter Halliday 55 GBR 4,512 2:12.9
889 Claire James 42 GBR 4,511 2:13.0
889 Madeline Dougherty - USA 4,511 2:13.0
889 Henry Messersmith 17 USA 4,511 2:13.0
892 Lars Z 31 GER 4,510 2:13.0
893 Markus Houben 58 AUT 4,509 2:13.0
894 Fred de Leuw 77 NED 4,506 2:13.1
894 Robbert Kuijer 42 NED 4,506 2:13.1
896 randall lisy 48 USA 4,505 2:13.1
896 Marcadias Outoledo 41 FRA 4,505 2:13.1
898 Jason Bryden 49 USA 4,501 2:13.3
899 Alejandro Arenzana Casis 43 ESP 4,500 2:13.3
899 J. Brian Byrd 50 USA 4,500 2:13.3