Sign Up
1728
Total people
4503
Average
Change Date

Filter

Workout of the Day

« March 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
851 Soohyun Kim 41 KOR 4,551 2:11.8
852 Matthew D 35 USA 4,550 2:11.8
853 Thomas Conway 66 CAN 4,547 2:11.9
853 Jason McLaughlin 52 USA 4,547 2:11.9
855 John A 51 USA 4,541 2:12.1
856 Scott Mackle 38 GBR 4,539 2:12.1
857 Ben Higgins 49 GBR 4,538 2:12.2
857 Kevin S 39 CHN 4,538 2:12.2
857 Mark Bell 58 USA 4,538 2:12.2
857 Mandy Schliemann 47 GER 4,538 2:12.2
857 Scott Thibault 56 USA 4,538 2:12.2
862 皖磊 卫 27 CHN 4,535 2:12.3
863 frank mackay 61 GBR 4,534 2:12.3
863 Brett Cherrington 50 GBR 4,534 2:12.3
863 Matthew Charles 43 USA 4,534 2:12.3
866 Peter Olivier 38 RSA 4,533 2:12.3
866 Anthony Miller 67 USA 4,533 2:12.3
868 Shaun Snader 45 USA 4,531 2:12.4
869 Terence Ephraim 36 FRA 4,529 2:12.4
870 Tom Champagne 52 USA 4,528 2:12.5
870 Kristoffer Utne 33 NOR 4,528 2:12.5
872 MF Anderson 53 USA 4,527 2:12.5
873 Reese Richardson 46 USA 4,524 2:12.6
873 Jeffrey Schiff 46 USA 4,524 2:12.6
875 Marcel Stöckli 59 SUI 4,523 2:12.6
875 Ivan Tikhomirov 41 AIN 4,523 2:12.6
877 Steve Wilson 60 GBR 4,522 2:12.6
878 Mike Fridkin 65 USA 4,520 2:12.7
878 David Ferguson 62 CAN 4,520 2:12.7
880 Isobel Allan 55 ESP 4,519 2:12.7
881 Gary Miller 60 USA 4,518 2:12.8
882 Nanna Lapain 47 DEN 4,517 2:12.8
883 Gert-Jan Coevert 47 NED 4,516 2:12.8
883 Sam Lapin 33 USA 4,516 2:12.8
885 H Barhorst 42 USA 4,515 2:12.8
885 Jeremy Hart 42 USA 4,515 2:12.8
885 Derek Neal 37 USA 4,515 2:12.8
888 James Proce 57 USA 4,514 2:12.9
889 rob marcus 60 NED 4,513 2:12.9
890 Peter Halliday 55 GBR 4,512 2:12.9
891 Claire James 42 GBR 4,511 2:13.0
891 Madeline Dougherty - USA 4,511 2:13.0
891 Henry Messersmith 17 USA 4,511 2:13.0
894 Lars Z 31 GER 4,510 2:13.0
895 Markus Houben 58 AUT 4,509 2:13.0
896 Fred de Leuw 77 NED 4,506 2:13.1
896 Robbert Kuijer 42 NED 4,506 2:13.1
898 randall lisy 48 USA 4,505 2:13.1
898 Marcadias Outoledo 41 FRA 4,505 2:13.1
900 Jason Bryden 49 USA 4,501 2:13.3