Workout of the Day

« March 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Jason McLaughlin	52		USA		4,547m	2:11.9
852	John A	51	La Grange Park	USA		4,541m	2:12.1
853	Scott Mackle	38	Paisley	GBR		4,539m	2:12.1
854	Ben Higgins	49		GBR		4,538m	2:12.2
854	Kevin S	39		CHN		4,538m	2:12.2
854	Mark Bell	58	MA	USA	U.S. Naval Reserve	4,538m	2:12.2
854	Mandy Schliemann	47		GER		4,538m	2:12.2
854	Scott Thibault	56	Arvada, CO	USA		4,538m	2:12.2
859	皖磊卫	27		CHN		4,535m	2:12.3
860	frank mackay	61	wormit	GBR	RowAlong	4,534m	2:12.3
860	Brett Cherrington	50		GBR		4,534m	2:12.3
860	Matthew Charles	43		USA		4,534m	2:12.3
863	Peter Olivier	38	Cape Town	RSA		4,533m	2:12.3
863	Anthony Miller	67	Cape Girardeau	USA	Ancient Mariners - The Ancients Organization (TAO)	4,533m	2:12.3
865	Shaun Snader	45		USA		4,531m	2:12.4
866	Terence Ephraim	36		FRA	CrossFit GVA	4,529m	2:12.4
867	Tom Champagne	52		USA		4,528m	2:12.5
867	Kristoffer Utne	33		NOR		4,528m	2:12.5
869	MF Anderson	53	Bend, OR	USA		4,527m	2:12.5
870	Reese Richardson	46		USA		4,524m	2:12.6
870	Jeffrey Schiff	46		USA		4,524m	2:12.6
872	Marcel Stöckli	59		SUI		4,523m	2:12.6
872	Ivan Tikhomirov	41		UNAFF		4,523m	2:12.6
874	Steve Wilson	60	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	4,522m	2:12.6
875	Mike Fridkin	65	IL	USA		4,520m	2:12.7
875	David Ferguson	62	ON	CAN	Canadian Armed Forces Veterans	4,520m	2:12.7
877	Isobel Allan	55		ESP		4,519m	2:12.7
878	Gary Miller	60	New Castle, PA	USA	USMC Veterans	4,518m	2:12.8
879	Nanna Lapain	47		DEN		4,517m	2:12.8
880	Gert-Jan Coevert	47	Haarlem	NED		4,516m	2:12.8
880	Sam Lapin	33		USA		4,516m	2:12.8
882	H Barhorst	42		USA		4,515m	2:12.8
882	Jeremy Hart	42		USA		4,515m	2:12.8
882	Derek Neal	37		USA		4,515m	2:12.8
885	James Proce	57		USA		4,514m	2:12.9
886	rob marcus	60	Veldhoven	NED		4,513m	2:12.9
887	Peter Halliday	55		GBR		4,512m	2:12.9
888	Claire James	42		GBR		4,511m	2:13.0
888	Madeline Dougherty	-		USA		4,511m	2:13.0
888	Henry Messersmith	17		USA		4,511m	2:13.0
891	Lars Z	31		GER		4,510m	2:13.0
892	Markus Houben	58	Vienna	AUT	50Plus	4,509m	2:13.0
893	Fred de Leuw	77	Doornspijk	NED		4,506m	2:13.1
893	Robbert Kuijer	42		NED		4,506m	2:13.1
895	randall lisy	48		USA		4,505m	2:13.1
895	Marcadias Outoledo	40		FRA		4,505m	2:13.1
897	Jason Bryden	49		USA		4,501m	2:13.3
898	Alejandro Arenzana Casis	43		ESP		4,500m	2:13.3
898	J. Brian Byrd	50		USA	University of Michigan	4,500m	2:13.3
900	Kyle Dufur	49		USA		4,497m	2:13.4