Workout of the Day

« March 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	R Baze	42		CAN		4,461	2:14.4
952	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,460	2:14.5
953	Rob Anderson	47		USA		4,459	2:14.5
953	Nico Ott	52		GER		4,459	2:14.5
955	Luis Xavier Hernández Grimaldo	49		MEX		4,458	2:14.5
955	Alexa Osborne	50	Inverness-shire	GBR		4,458	2:14.5
955	Lucas Chagas	25		USA		4,458	2:14.5
955	Christian Jimenez	47		GUA		4,458	2:14.5
959	Nelson Reyes	35		USA		4,457	2:14.6
960	Sam Morley	40	Sheffield	GBR		4,456	2:14.6
960	Carlos Sousa	61	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	4,456	2:14.6
962	Javier Abeleira	53		ESP		4,454	2:14.7
963	hans croes	67	oegsteest	NED		4,453	2:14.7
963	Alison Contreras	39		USA	Washington Rowing School	4,453	2:14.7
963	DeRae Crane	39	Houston, TX	USA		4,453	2:14.7
966	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	4,451	2:14.8
966	Bob Peppler	50	NJ	USA		4,451	2:14.8
968	sian french	51		GBR		4,449	2:14.8
968	Pero Svrbic	39		KUW		4,449	2:14.8
970	Konstantinos Tziolas	54		GRE		4,448	2:14.8
971	Sara Pepper	43		USA		4,447	2:14.9
972	Bryan Harvey	55		GBR		4,446	2:14.9
973	Frank Gulia	59		USA		4,445	2:14.9
974	Joseph Hayes	53	Pittsburgh, PA	USA		4,442	2:15.0
975	Sanjay Chugh	46		GBR		4,441	2:15.1
975	Stefan Stefan	40		SUI		4,441	2:15.1
977	Pieter Mertens	39		BEL		4,440	2:15.1
978	Lon Olsen	59		USA		4,439	2:15.1
978	Stephen Tabb	73	Tallahassee, FL	USA		4,439	2:15.1
978	Martin Lumme	60		GER		4,439	2:15.1
981	Stewart Allen	36		AUS		4,438	2:15.1
982	Karl Holoubek	55	Güttenbach	AUT		4,436	2:15.2
983	Ben Hardy	45	Omaha, NE	USA		4,435	2:15.2
984	Oliver Mount	51		GBR		4,434	2:15.3
984	Szy Man	60		SUI		4,434	2:15.3
986	Mark Davis	62	Coppell, TX	USA		4,433	2:15.3
987	Krzysiek Stary	49		POL		4,432	2:15.3
987	Sarah Cade	44		GBR		4,432	2:15.3
989	Phil Osborn	54		GBR		4,431	2:15.4
989	Scott Kahkonen	46		USA		4,431	2:15.4
991	Derek Card	52		USA		4,430	2:15.4
992	Alena Dousova	44		CZE		4,429	2:15.4
992	Avril Roulston	51		IRL		4,429	2:15.4
994	D Ram	40		GUA		4,428	2:15.5
994	Pamela Hieronymi	54		USA		4,428	2:15.5
996	Peter Sells	55		GBR		4,426	2:15.5
997	Ian Matthews	63	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	4,425	2:15.5
997	Robert Aumayr	32		AUT		4,425	2:15.5
997	Jacob Lemke	23		CAN		4,425	2:15.5
997	Emma Wolff	35	PA	USA		4,425	2:15.5