Workout of the Day

« March 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Rob Anderson	47		USA		4,459m	2:14.5
951	Nico Ott	52		GER		4,459m	2:14.5
953	Luis Xavier Hernández Grimaldo	49		MEX		4,458m	2:14.5
953	Alexa Osborne	50	Inverness-shire	GBR		4,458m	2:14.5
953	Lucas Chagas	25		USA		4,458m	2:14.5
953	Christian Jimenez	47		GUA		4,458m	2:14.5
957	Nelson Reyes	35		USA		4,457m	2:14.6
958	Sam Morley	40	Sheffield	GBR		4,456m	2:14.6
958	Carlos Sousa	61	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	4,456m	2:14.6
960	Javier Abeleira	53		ESP		4,454m	2:14.7
961	hans croes	67	oegsteest	NED		4,453m	2:14.7
961	Alison Contreras	39		USA	Washington Rowing School	4,453m	2:14.7
961	DeRae Crane	39	Houston, TX	USA		4,453m	2:14.7
964	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	4,451m	2:14.8
964	Bob Peppler	50	NJ	USA		4,451m	2:14.8
966	sian french	51		GBR		4,449m	2:14.8
966	Pero Svrbic	39		KUW		4,449m	2:14.8
968	Konstantinos Tziolas	54		GRE		4,448m	2:14.8
969	Sara Pepper	43		USA		4,447m	2:14.9
970	Bryan Harvey	55		GBR		4,446m	2:14.9
971	Frank Gulia	59		USA		4,445m	2:14.9
972	Joseph Hayes	53	Pittsburgh, PA	USA		4,442m	2:15.0
973	Sanjay Chugh	46		GBR		4,441m	2:15.1
973	Stefan Stefan	40		SUI		4,441m	2:15.1
975	Pieter Mertens	39		BEL		4,440m	2:15.1
976	Lon Olsen	59		USA		4,439m	2:15.1
976	Stephen Tabb	73	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	4,439m	2:15.1
976	Martin Lumme	60		GER		4,439m	2:15.1
979	Stewart Allen	36		AUS		4,438m	2:15.1
980	Karl Holoubek	55	Güttenbach	AUT		4,436m	2:15.2
981	Ben Hardy	45	Omaha, NE	USA		4,435m	2:15.2
982	Oliver Mount	51		GBR		4,434m	2:15.3
982	Szy Man	60		SUI		4,434m	2:15.3
984	Mark Davis	62	Coppell, TX	USA		4,433m	2:15.3
985	Krzysiek Stary	49		POL		4,432m	2:15.3
985	Sarah Cade	44		GBR		4,432m	2:15.3
987	Phil Osborn	54		GBR		4,431m	2:15.4
987	Scott Kahkonen	46		USA		4,431m	2:15.4
989	Derek Card	52		USA		4,430m	2:15.4
990	Alena Dousova	44		CZE		4,429m	2:15.4
990	Avril Roulston	51		IRL		4,429m	2:15.4
992	D Ram	40		GUA		4,428m	2:15.5
992	Pamela Hieronymi	54		USA		4,428m	2:15.5
994	Peter Sells	55		GBR		4,426m	2:15.5
995	Ian Matthews	63	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	4,425m	2:15.5
995	Robert Aumayr	32		AUT		4,425m	2:15.5
995	Jacob Lemke	23		CAN		4,425m	2:15.5
995	Emma Wolff	35	PA	USA		4,425m	2:15.5
999	Chris Pap	46		CYP		4,423m	2:15.6
1000	Jay Knoll	76	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	4,422m	2:15.6