Workout of the Day

« March 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Beathe-Irene Nordeide	59		NOR		4,328m	2:18.6
1102	Jack Kuffel	56		USA		4,326m	2:18.6
1102	Daren Gregg	58	Colerne	GBR		4,326m	2:18.6
1104	Petra Rothmeier	60	Regensburg	GER		4,324m	2:18.7
1104	James Jackson	38		USA		4,324m	2:18.7
1106	N R	47		USA		4,322m	2:18.8
1106	Tina Müller	40		GBR		4,322m	2:18.8
1108	Susan Laird	63	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	4,320m	2:18.8
1108	Ihar Krotsik	58	Minsk	UNAFF		4,320m	2:18.8
1108	Tammi Blackstone	45	Des Moines, IA	USA	Capitol Row	4,320m	2:18.8
1111	Tom McNiff	57	Gastonia, NC	USA		4,319m	2:18.9
1112	Tom Nardozzi	47	NC	USA		4,317m	2:18.9
1113	Matt Graham	35		USA		4,314m	2:19.0
1114	Cvie Ru	43	Oradea	ROU		4,313m	2:19.1
1114	Christian Hoffmann	44	Nersingen	GER		4,313m	2:19.1
1116	alberto casillas	44	Pflugerville , TX	USA		4,312m	2:19.1
1117	Kyle Lichti	29		USA		4,311m	2:19.1
1118	Tianyi Yao	20		CHN		4,310m	2:19.2
1118	Sandra Cooper	58		GBR		4,310m	2:19.2
1120	Lindsay Price	39		USA		4,309m	2:19.2
1121	Jonathan Lewerenz	39		USA		4,307m	2:19.3
1121	Imran Apollo	32		USA		4,307m	2:19.3
1123	Kevin Batch	71	Scunthorpe	GBR		4,305m	2:19.3
1123	Gary Rains	70	Salem, OR	USA		4,305m	2:19.3
1125	Jeff White	65	SOUTHFIELD, MI	USA	Detroit Boat Club	4,304m	2:19.4
1126	Claire Taylor	37		GBR		4,303m	2:19.4
1127	Htun Naing Oo	48		SIN		4,302m	2:19.4
1127	Daniel Nordby	24		NOR		4,302m	2:19.4
1129	Stephen McKay	57	VIC	AUS		4,301m	2:19.5
1130	Claudio Menezes	67	Belo Horizonte	BRA		4,299m	2:19.5
1131	Kupfer Kessel	-		LUX		4,298m	2:19.5
1131	Mark Arnold	39		GER		4,298m	2:19.5
1133	Evie Modatsos	55		GRE		4,297m	2:19.6
1133	Mike Schmitzer	61		USA		4,297m	2:19.6
1133	Martin Knodt	69		GER		4,297m	2:19.6
1136	Stéphane Weppe	46	Gravelines	FRA		4,296m	2:19.6
1137	Isabella Chiappino	67	Torino	ITA	Società Canottieri Armida	4,293m	2:19.7
1138	Annalisa Di Cesare	51	Rome	ITA		4,292m	2:19.7
1138	Luke Davidson	58	Saucier , MS	USA		4,292m	2:19.7
1138	Lauren Kauffman	33		USA		4,292m	2:19.7
1141	Jim Y	48		CHN		4,287m	2:19.9
1141	Dan Chayes	62	PA	USA		4,287m	2:19.9
1143	Jmo Thereals	47		USA		4,285m	2:20.0
1144	Robert Prince	55	Santa Barbara, CA	USA		4,284m	2:20.0
1144	b dunn	62	Baltimore	USA	Baltimore Community Rowing	4,284m	2:20.0
1146	Cath Pollard	58		GBR		4,281m	2:20.1
1146	Jerrold Ahner	58		USA		4,281m	2:20.1
1148	Hugh Nimmo	75	Glasgow	GBR		4,279m	2:20.2
1148	Beth Caruthers	44	DE	USA		4,279m	2:20.2
1150	Paulo Sena	54	Porto	POR		4,278m	2:20.2