Workout of the Day

« March 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Beathe-Irene Nordeide	59		NOR		4,328	2:18.6
1102	Jack Kuffel	56		USA		4,326	2:18.6
1102	Daren Gregg	58	Colerne	GBR		4,326	2:18.6
1104	Petra Rothmeier	60	Regensburg	GER		4,324	2:18.7
1104	James Jackson	38	Queen Creek, AZ	USA		4,324	2:18.7
1106	N R	47		USA		4,322	2:18.8
1106	Tina Müller	40		GBR		4,322	2:18.8
1108	Susan Laird	63	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	4,320	2:18.8
1108	Ihar Krotsik	58	Minsk	AIN		4,320	2:18.8
1108	Tammi Blackstone	45	Des Moines, IA	USA	Capitol Row	4,320	2:18.8
1111	Tom McNiff	57	Gastonia, NC	USA		4,319	2:18.9
1112	Tina Rasmussen	56		DEN		4,318	2:18.9
1113	Tom Nardozzi	47	NC	USA		4,317	2:18.9
1114	Matt Graham	35		USA		4,314	2:19.0
1115	Cvie Ru	43	Oradea	ROU		4,313	2:19.1
1115	Christian Hoffmann	44	Nersingen	GER		4,313	2:19.1
1117	alberto casillas	44	Pflugerville , TX	USA		4,312	2:19.1
1118	Kyle Lichti	29		USA		4,311	2:19.1
1119	Tianyi Yao	20		CHN		4,310	2:19.2
1119	Sandra Cooper	58		GBR		4,310	2:19.2
1121	Lindsay Price	39		USA		4,309	2:19.2
1122	Jonathan Lewerenz	39		USA		4,307	2:19.3
1122	Imran Apollo	32		USA		4,307	2:19.3
1124	Kevin Batch	71	Scunthorpe	GBR		4,305	2:19.3
1124	Gary Rains	70	Salem, OR	USA		4,305	2:19.3
1126	Jeff White	65	SOUTHFIELD, MI	USA	Detroit Boat Club	4,304	2:19.4
1127	Claire Taylor	37		GBR		4,303	2:19.4
1128	Htun Naing Oo	48		SGP		4,302	2:19.4
1128	Daniel Nordby	24		NOR		4,302	2:19.4
1130	Stephen McKay	57	VIC	AUS		4,301	2:19.5
1131	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	4,299	2:19.5
1132	Kupfer Kessel	-		LUX		4,298	2:19.5
1132	Mark Arnold	39		GER		4,298	2:19.5
1134	Evie Modatsos	55		GRE		4,297	2:19.6
1134	Mike Schmitzer	61		USA		4,297	2:19.6
1134	Martin Knodt	69		GER		4,297	2:19.6
1137	Stéphane Weppe	46	Gravelines	FRA		4,296	2:19.6
1138	Isabella Chiappino	67	Torino	ITA	Società Canottieri Armida	4,293	2:19.7
1139	Annalisa Di Cesare	51	Rome	ITA		4,292	2:19.7
1139	Luke Davidson	58	Saucier , MS	USA		4,292	2:19.7
1139	Lauren Kauffman	33		USA		4,292	2:19.7
1142	Jim Y	48		CHN		4,287	2:19.9
1142	Dan Chayes	62	PA	USA		4,287	2:19.9
1144	Jmo Thereals	47		USA		4,285	2:20.0
1145	Robert Prince	55	Santa Barbara, CA	USA		4,284	2:20.0
1145	b dunn	62	Baltimore	USA	Baltimore Community Rowing	4,284	2:20.0
1147	Cath Pollard	58		GBR		4,281	2:20.1
1147	Jerrold Ahner	58		USA		4,281	2:20.1
1149	Hugh Nimmo	75	Glasgow	GBR		4,279	2:20.2
1149	Beth Caruthers	44	DE	USA		4,279	2:20.2