Workout of the Day
« March 12, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | miguel medina | 34 | Indianapolis, IN | USA | 4,227 | 2:21.9 | |
| 1202 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 4,226 | 2:21.9 |
| 1203 | Morgan Green | 31 | USA | 4,225 | 2:22.0 | ||
| 1204 | Louise Baker | 43 | AUS | 4,224 | 2:22.0 | ||
| 1204 | Bernita Russo | 54 | USA | U.S. Army Veterans | 4,224 | 2:22.0 | |
| 1204 | Landon Beck | 29 | USA | 4,224 | 2:22.0 | ||
| 1207 | William Westerman | 55 | Huddersfield | GBR | Age Without Limits | 4,222 | 2:22.1 |
| 1208 | Clare Roberts | 48 | GBR | 4,220 | 2:22.1 | ||
| 1209 | Steve Hurst | 66 | Southport | GBR | The Diamonds (Over Sixties Erging Group) | 4,219 | 2:22.2 |
| 1210 | Irina Pinjaeva | - | Wilmington, DE | USA | 4,218 | 2:22.2 | |
| 1211 | Maria Juarez | 57 | USA | Dallas Rowing Club | 4,217 | 2:22.2 | |
| 1212 | Jason schmidt | 47 | Wichita, KS | USA | U.S. Navy Veteran | 4,216 | 2:22.3 |
| 1213 | Ramsay AITKEN | 58 | Inverness | GBR | 4,215 | 2:22.3 | |
| 1213 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 4,215 | 2:22.3 | |
| 1215 | Anh Vu | 25 | USA | 4,213 | 2:22.4 | ||
| 1216 | 扬 杨 | 42 | CHN | 4,212 | 2:22.4 | ||
| 1216 | Penny Powell | 50 | Warwickshire | GBR | SUB-7 IRC | 4,212 | 2:22.4 |
| 1218 | Bruce Voyles | 55 | USA | 4,211 | 2:22.4 | ||
| 1218 | Kyle Day | 33 | USA | 4,211 | 2:22.4 | ||
| 1220 | Annika Matras | 46 | FRO | 4,210 | 2:22.5 | ||
| 1221 | Kristi Pearson | 40 | USA | 4,207 | 2:22.6 | ||
| 1221 | Christopher Makepeace | - | USA | 4,207 | 2:22.6 | ||
| 1221 | SHAWN AGNEW | 33 | Denver, CO | USA | 4,207 | 2:22.6 | |
| 1224 | Felipe Trevisan | 47 | Sao Paulo | BRA | Clube de Regatas Bandeirante | 4,205 | 2:22.6 |
| 1225 | Werner Meyer | 54 | Untermeitingen | GER | 4,204 | 2:22.7 | |
| 1226 | Mel Fazekas | - | CA | USA | 4,203 | 2:22.7 | |
| 1227 | John Morton | 72 | Exmouth | GBR | 4,198 | 2:22.9 | |
| 1227 | Srinikesh Harinarasimman | 16 | IND | 4,198 | 2:22.9 | ||
| 1227 | Carlos Bandala | 54 | Mexico City | MEX | 4,198 | 2:22.9 | |
| 1227 | Tracey Cross | 51 | GBR | 4,198 | 2:22.9 | ||
| 1231 | Bhoovarahan Desikan | 56 | hong kong | HKG | 4,197 | 2:22.9 | |
| 1231 | Nathan Dwyer | 47 | AUS | 4,197 | 2:22.9 | ||
| 1231 | Lukasz Bros | 44 | POL | 4,197 | 2:22.9 | ||
| 1231 | Gustav Thörn | 44 | Linköping | SWE | 4,197 | 2:22.9 | |
| 1235 | Steven Kessler | 74 | Carmel, IN | USA | Indianapolis Rowing Center | 4,195 | 2:23.0 |
| 1236 | Marek Guman | 49 | Šaca | SVK | Worlds Toughest Row (WTR) | 4,194 | 2:23.0 |
| 1237 | Emmett Folk | - | USA | 4,192 | 2:23.1 | ||
| 1238 | Ikaichi Tuda | 39 | MEX | 4,187 | 2:23.3 | ||
| 1239 | Lars Magne Graue | 47 | NOR | 4,186 | 2:23.3 | ||
| 1240 | Matthias Blatt | 43 | AFG | 4,185 | 2:23.3 | ||
| 1241 | Donald Poust | 56 | Hickory, NC | USA | 4,184 | 2:23.4 | |
| 1242 | Fabio Di Stasi | 39 | Wipperfuerth | GER | GERMAN Rowers and FRIENDS United | 4,183 | 2:23.4 |
| 1243 | Michelle Klein | 41 | USA | 4,181 | 2:23.5 | ||
| 1244 | Michelle Brennan | 53 | Fairfax, VA | USA | mERGmaids | 4,179 | 2:23.5 |
| 1244 | Greg Gruic | 42 | Perrysburg, OH | USA | 4,179 | 2:23.5 | |
| 1246 | Stéphane Aubry | 43 | Sainte Suzanne | REU | 4,177 | 2:23.6 | |
| 1246 | J R | 45 | USA | 4,177 | 2:23.6 | ||
| 1248 | Sue Buboltz | 62 | USA | 4,176 | 2:23.6 | ||
| 1248 | Amanda Kehm | 38 | NE | USA | 4,176 | 2:23.6 | |
| 1250 | Adam Giles | 54 | Beaverton, OR | USA | 4,174 | 2:23.7 |