Workout of the Day
« March 12, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Louise Baker | 43 | AUS | 4,224m | 2:22.0 | ||
| 1201 | Bernita Russo | 54 | USA | U.S. Army Veterans | 4,224m | 2:22.0 | |
| 1201 | Landon Beck | 29 | USA | 4,224m | 2:22.0 | ||
| 1204 | William Westerman | 55 | Huddersfield | GBR | 4,222m | 2:22.1 | |
| 1205 | Clare Roberts | 48 | GBR | 4,220m | 2:22.1 | ||
| 1206 | Steve Hurst | 66 | Southport | GBR | The Diamonds (Over Sixties Erging Group) | 4,219m | 2:22.2 |
| 1207 | Irina Pinjaeva | - | Wilmington, DE | USA | 4,218m | 2:22.2 | |
| 1208 | Maria Juarez | 57 | USA | Dallas Rowing Club | 4,217m | 2:22.2 | |
| 1209 | Jason schmidt | 47 | Wichita, KS | USA | U.S. Navy Veteran | 4,216m | 2:22.3 |
| 1210 | Ramsay AITKEN | 58 | Inverness | GBR | 4,215m | 2:22.3 | |
| 1210 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 4,215m | 2:22.3 | |
| 1212 | Anh Vu | 25 | USA | 4,213m | 2:22.4 | ||
| 1213 | 扬 杨 | 42 | CHN | 4,212m | 2:22.4 | ||
| 1213 | Penny Powell | 50 | Warwickshire | GBR | SUB-7 IRC | 4,212m | 2:22.4 |
| 1215 | Bruce Voyles | 55 | USA | 4,211m | 2:22.4 | ||
| 1215 | Kyle Day | 33 | USA | 4,211m | 2:22.4 | ||
| 1217 | Annika Matras | 46 | FRO | 4,210m | 2:22.5 | ||
| 1218 | Kristi Pearson | 40 | USA | 4,207m | 2:22.6 | ||
| 1218 | Christopher Makepeace | - | USA | 4,207m | 2:22.6 | ||
| 1218 | SHAWN AGNEW | 33 | Denver, CO | USA | 4,207m | 2:22.6 | |
| 1221 | Felipe Trevisan | 47 | Sao Paulo | BRA | Clube de Regatas Bandeirante | 4,205m | 2:22.6 |
| 1222 | Werner Meyer | 54 | Untermeitingen | GER | 4,204m | 2:22.7 | |
| 1223 | Mel Fazekas | - | CA | USA | 4,203m | 2:22.7 | |
| 1224 | John Morton | 72 | Exmouth | GBR | 4,198m | 2:22.9 | |
| 1224 | Srinikesh Harinarasimman | 16 | IND | 4,198m | 2:22.9 | ||
| 1224 | Carlos Bandala | 54 | Mexico City | MEX | 4,198m | 2:22.9 | |
| 1224 | Tracey Cross | 51 | GBR | 4,198m | 2:22.9 | ||
| 1228 | Bhoovarahan Desikan | 56 | hong kong | HKG | 4,197m | 2:22.9 | |
| 1228 | Nathan Dwyer | 47 | AUS | 4,197m | 2:22.9 | ||
| 1228 | Lukasz Bros | 44 | POL | 4,197m | 2:22.9 | ||
| 1228 | Gustav Thörn | 44 | Linköping | SWE | 4,197m | 2:22.9 | |
| 1232 | Steven Kessler | 74 | Carmel, IN | USA | Indianapolis Rowing Center | 4,195m | 2:23.0 |
| 1233 | Marek Guman | 49 | Šaca | SVK | 4,194m | 2:23.0 | |
| 1234 | Emmett Folk | - | USA | 4,192m | 2:23.1 | ||
| 1235 | Ikaichi Tuda | 39 | USA | 4,187m | 2:23.3 | ||
| 1236 | Lars Magne Graue | 47 | NOR | 4,186m | 2:23.3 | ||
| 1237 | Matthias Blatt | 43 | AFG | 4,185m | 2:23.3 | ||
| 1238 | Donald Poust | 56 | Hickory, NC | USA | 4,184m | 2:23.4 | |
| 1239 | Fabio Di Stasi | 39 | Wipperfuerth | GER | GERMAN Rowers and FRIENDS United | 4,183m | 2:23.4 |
| 1240 | Michelle Klein | 41 | USA | 4,181m | 2:23.5 | ||
| 1241 | Michelle Brennan | 53 | Fairfax, VA | USA | mERGmaids | 4,179m | 2:23.5 |
| 1241 | Greg Gruic | 42 | Perrysburg, OH | USA | 4,179m | 2:23.5 | |
| 1243 | Stéphane Aubry | 43 | Sainte Suzanne | REU | 4,177m | 2:23.6 | |
| 1243 | J R | 45 | USA | 4,177m | 2:23.6 | ||
| 1245 | Sue Buboltz | 62 | USA | 4,176m | 2:23.6 | ||
| 1245 | Amanda Kehm | 38 | NE | USA | 4,176m | 2:23.6 | |
| 1247 | Adam Giles | 54 | Beaverton, OR | USA | 4,174m | 2:23.7 | |
| 1248 | olivia w | 45 | USA | 4,172m | 2:23.8 | ||
| 1248 | Matt Riege | 54 | USA | 4,172m | 2:23.8 | ||
| 1250 | David Parsons | 64 | GBR | 4,171m | 2:23.8 |