Workout of the Day
« March 12, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | Adam Koller | 41 | USA | 4,115 | 2:25.8 | ||
| 1302 | Chris Schuer | 53 | USA | 4,111 | 2:25.9 | ||
| 1302 | Tom Bevilacqua | 49 | San Diego | USA | 4,111 | 2:25.9 | |
| 1304 | Francis Payumo | 50 | MA | USA | 4,109 | 2:26.0 | |
| 1305 | Harriet Barber | 33 | GBR | 4,108 | 2:26.0 | ||
| 1306 | Fionna Angelis | 55 | Neutral Bay, NSW | AUS | 4,107 | 2:26.0 | |
| 1306 | lea culshaw | 51 | GBR | 4,107 | 2:26.0 | ||
| 1306 | Tim Jimenez | 40 | USA | 4,107 | 2:26.0 | ||
| 1309 | Jeff Thomas | 61 | Rogerstone 🏴 | GBR | 4,103 | 2:26.2 | |
| 1310 | Kirk Nash | 55 | Anchorage, AK | USA | 4,102 | 2:26.2 | |
| 1311 | Alec Schwartz | 53 | Media, PA | USA | 4,097 | 2:26.4 | |
| 1312 | Josephine Cannella | 59 | USA | 4,096 | 2:26.4 | ||
| 1312 | Hermann-Josef Jansen | 68 | GER | 4,096 | 2:26.4 | ||
| 1314 | Cathy Gunderson | 64 | Poulsbo, WA | USA | Kitsap Rowing Association | 4,095 | 2:26.5 |
| 1314 | Emma Westmoreland | 44 | GBR | 4,095 | 2:26.5 | ||
| 1316 | Eva Huang | 28 | CHN | 4,094 | 2:26.5 | ||
| 1316 | Teresa Knott | 65 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,094 | 2:26.5 |
| 1318 | Sabine Treichel | 41 | GER | 4,093 | 2:26.5 | ||
| 1319 | Martina Konzett | 34 | AUT | 4,091 | 2:26.6 | ||
| 1320 | 国本 勝彦 | 51 | JPN | 4,090 | 2:26.6 | ||
| 1321 | Branden Pedrosa | 55 | West Palm Beach, FL | USA | 4,089 | 2:26.7 | |
| 1321 | Fernanda Huckle | 46 | Colchester | GBR | 4,089 | 2:26.7 | |
| 1323 | Samir Barakat | 43 | BRA | 4,086 | 2:26.8 | ||
| 1324 | Ray Boylan | 76 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,084 | 2:26.9 |
| 1325 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,083 | 2:26.9 |
| 1326 | Tanja Huemmer | 32 | CHN | 4,082 | 2:26.9 | ||
| 1327 | Barbara Meyer | 45 | SUI | 4,081 | 2:27.0 | ||
| 1328 | David Marsh | 41 | Birmingham, AL | USA | 4,076 | 2:27.2 | |
| 1328 | Nicole Dorn | 40 | GER | 4,076 | 2:27.2 | ||
| 1330 | Floratus Sonnenschein | 56 | GER | 4,075 | 2:27.2 | ||
| 1331 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 4,074 | 2:27.2 |
| 1331 | Robert Ray | 49 | USA | 4,074 | 2:27.2 | ||
| 1333 | Anahera Konatane | 46 | GER | 4,073 | 2:27.3 | ||
| 1333 | Eileen Gower | 41 | USA | 4,073 | 2:27.3 | ||
| 1335 | Ioan Kozsar | 48 | FRA | 4,072 | 2:27.3 | ||
| 1336 | 彤 张 | 28 | CHN | 4,071 | 2:27.3 | ||
| 1336 | Phillip Cicione | 58 | USA | 4,071 | 2:27.3 | ||
| 1338 | Shawn Pottschmidt | 53 | USA | 4,068 | 2:27.4 | ||
| 1339 | Jennifer Eells | 48 | USA | Dallas Rowing Club | 4,065 | 2:27.6 | |
| 1340 | Evangelos Tsoumanis | 41 | GRE | 4,060 | 2:27.7 | ||
| 1341 | Artem R | 36 | UKR | 4,059 | 2:27.8 | ||
| 1342 | Caro Lang | 54 | CAN | 4,056 | 2:27.9 | ||
| 1342 | Kirsty Nicholson | 38 | Glasgow | GBR | 4,056 | 2:27.9 | |
| 1342 | Erica Zanath | 33 | USA | 4,056 | 2:27.9 | ||
| 1345 | Amanda Levenson | 69 | Rhododendron, OR | USA | 4,054 | 2:28.0 | |
| 1346 | Mike Cooper | 64 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 4,050 | 2:28.1 |
| 1346 | Tammi Williams | 37 | GBR | 4,050 | 2:28.1 | ||
| 1348 | Xavier Williams | 28 | USA | 4,049 | 2:28.1 | ||
| 1348 | Anne Chaperon | 45 | FRA | 4,049 | 2:28.1 | ||
| 1348 | Jeet Singh | 39 | USA | 4,049 | 2:28.1 |