Workout of the Day
« March 12, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Richard Karcher | 58 | Fort Wayne, IN | USA | 3,986 | 2:30.5 | |
| 1402 | Ross Drown | 76 | Asheville, NC | USA | LUNA-TICS | 3,985 | 2:30.5 |
| 1402 | Marlene Vogelsong | 68 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,985 | 2:30.5 |
| 1402 | Filipp Ignatov | 35 | FRO | 3,985 | 2:30.5 | ||
| 1405 | Kathy Farrell | 57 | USA | 3,984 | 2:30.6 | ||
| 1406 | Gero Thielsch | 52 | GER | 3,983 | 2:30.6 | ||
| 1407 | Luigi Larocca | 61 | ITA | 3,981 | 2:30.7 | ||
| 1407 | Hannah Wilson | 40 | GBR | 3,981 | 2:30.7 | ||
| 1407 | Suzie Hibbett | 65 | Ada, OK | USA | The Diamonds (Over Sixties Erging Group) | 3,981 | 2:30.7 |
| 1407 | Daniel Busi | 45 | USA | 3,981 | 2:30.7 | ||
| 1411 | Sally Watson | 51 | CAN | 3,980 | 2:30.7 | ||
| 1412 | Doug Bastyr | 53 | USA | 3,979 | 2:30.7 | ||
| 1413 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,977 | 2:30.8 |
| 1414 | Nicholas Mohr | 42 | USA | 3,975 | 2:30.9 | ||
| 1414 | Paola Rizzuto | 40 | NY | USA | 3,975 | 2:30.9 | |
| 1416 | Florence Borremans | 54 | FRA | 3,974 | 2:30.9 | ||
| 1417 | Steve Ausmeier | 34 | GER | 3,973 | 2:31.0 | ||
| 1418 | Patricia Luevanos | 57 | USA | 3,971 | 2:31.0 | ||
| 1419 | Gozay Yagiz | 30 | CAN | 3,968 | 2:31.2 | ||
| 1420 | Mike Frank | 45 | Middleton | USA | 3,965 | 2:31.3 | |
| 1421 | Tina Raiha | 54 | ID | USA | 3,963 | 2:31.4 | |
| 1422 | Mala Sander | 63 | Sag Harbor, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,962 | 2:31.4 |
| 1423 | Jonathan Kowalski | 38 | USA | 3,958 | 2:31.5 | ||
| 1424 | James Corbett | 68 | USA | 3,955 | 2:31.7 | ||
| 1425 | Jeffrey Ellenbogen | 53 | USA | 3,954 | 2:31.7 | ||
| 1425 | Halina Wieckowska | 21 | GBR | 3,954 | 2:31.7 | ||
| 1427 | Burkhard Lewe | 65 | GER | 3,951 | 2:31.8 | ||
| 1428 | KATHERINE WICKS | 39 | USA | 3,947 | 2:32.0 | ||
| 1429 | Kathryn Faull | 38 | USA | 3,945 | 2:32.0 | ||
| 1430 | Marie Vi | 37 | FRA | 3,943 | 2:32.1 | ||
| 1430 | Kristen Bennett | 43 | USA | 3,943 | 2:32.1 | ||
| 1432 | Remo Sberna | 51 | ITA | 3,942 | 2:32.2 | ||
| 1433 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,941 | 2:32.2 |
| 1434 | Daniel Kennedy | 43 | London | GBR | 3,939 | 2:32.3 | |
| 1434 | B N | 39 | USA | 3,939 | 2:32.3 | ||
| 1436 | Thomas Scotton | 67 | Middletown, CT | USA | 3,934 | 2:32.5 | |
| 1437 | Chloe G | 12 | GBR | 3,933 | 2:32.5 | ||
| 1438 | Jennifer Fryman | 54 | USA | 3,932 | 2:32.5 | ||
| 1438 | Terry Cameron | 72 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,932 | 2:32.5 |
| 1440 | Dave Brown | 61 | WA | USA | 3,929 | 2:32.7 | |
| 1441 | Matthias Scheugenpflug | 32 | GER | 3,927 | 2:32.7 | ||
| 1442 | Toniann Churches | 33 | USA | 3,922 | 2:32.9 | ||
| 1443 | Tracey Adams | 69 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,921 | 2:33.0 |
| 1444 | Konomi B | 36 | USA | 3,914 | 2:33.2 | ||
| 1444 | Carson Davis | 39 | USA | 3,914 | 2:33.2 | ||
| 1446 | Ryan Walsh | 48 | USA | 3,912 | 2:33.3 | ||
| 1447 | Guy Wood | 80 | Winnipeg, MB | CAN | 3,911 | 2:33.4 | |
| 1447 | Caleb Richardson | 49 | USA | 3,911 | 2:33.4 | ||
| 1449 | Tamar Yellin | 44 | Omaha, NE | USA | 3,909 | 2:33.4 | |
| 1449 | Phelipe Moraes | 33 | USA | 3,909 | 2:33.4 |