Workout of the Day

« March 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Craiy Cartwright	14		GBR		3,581m	2:47.5
1602	Max Well	38		USA		3,579m	2:47.6
1603	Ashlyn Treanor	33		USA		3,578m	2:47.6
1604	Barbara Kodors	67	ON	CAN		3,570m	2:48.0
1605	Mike Sackett	58	Kechi, KS	USA		3,556m	2:48.7
1606	Marcie Bush	47		USA		3,555m	2:48.7
1607	Kath Davies	59		GBR		3,553m	2:48.8
1608	Christy Deen	45		USA		3,550m	2:49.0
1609	Nathan Mesmer	52	Loveland , OH	USA		3,545m	2:49.2
1610	Rebecca Fuller	39		USA		3,537m	2:49.6
1611	Hafina Morgan	27		GBR		3,536m	2:49.6
1612	Beth Paquette	40	MD	USA		3,532m	2:49.8
1613	Ga Tri	41	Muttenz	SUI		3,529m	2:50.0
1614	Andy Page	54	Cornwall	GBR		3,526m	2:50.1
1615	Stephanie K	39		USA		3,522m	2:50.3
1616	Karen Johnson	54	Newcastle, NSW	AUS	Newcastle Rowing Club	3,521m	2:50.4
1617	Jon Wong	41		USA		3,516m	2:50.6
1618	Pete Heppell	63		GBR		3,513m	2:50.7
1618	Kim Mock	58		USA		3,513m	2:50.7
1620	Treena Pritchard	52		USA		3,509m	2:50.9
1620	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	3,509m	2:50.9
1622	Kate LaLonde	44	Westerville, OH	USA		3,502m	2:51.3
1623	Elke Zegers	35		BEL		3,499m	2:51.4
1624	Trebrena Porter	55	FL	USA		3,495m	2:51.6
1625	James King	32		USA		3,493m	2:51.7
1626	Gunther Abela	52		MLT		3,491m	2:51.8
1627	Natalie M	68	WI	USA		3,487m	2:52.0
1628	Heidi Bremner	55		GER		3,485m	2:52.1
1629	Angela Malo	34		USA		3,478m	2:52.5
1630	Geri Hudson	68		USA		3,476m	2:52.6
1631	Jackie L	56		USA	Gorge Canoe Club	3,475m	2:52.6
1632	Daryl Newhouse	63		USA		3,473m	2:52.7
1633	Kate Carne	37		AUS		3,469m	2:52.9
1633	Nancy Zhang	36		USA		3,469m	2:52.9
1635	Miluska Garcia-Diaz	51		USA		3,465m	2:53.1
1636	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	3,464m	2:53.2
1637	Mike Gilmer	59	Indiatlantic , FL	USA		3,460m	2:53.4
1638	Silvia Torres	39		USA		3,458m	2:53.5
1639	toyo nomi	39	luzou	CHN		3,452m	2:53.8
1640	Mohan Menon	61		USA		3,450m	2:53.9
1641	Josef Ortiz	42		USA		3,448m	2:54.0
1642	Tiffany Gruen	41		USA		3,447m	2:54.0
1643	Pasi Halmari	66		FIN		3,444m	2:54.2
1644	Sebastian Cordos	14		ROU		3,438m	2:54.5
1645	Wanetta Whitmore	61		CAN		3,436m	2:54.6
1646	Nadine Luyts	24		BEL		3,428m	2:55.0
1647	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	3,424m	2:55.2
1648	Andrew Schneider	58		USA		3,423m	2:55.2
1649	Vincenzo Verzella	56		ITA		3,421m	2:55.3
1650	Roger Burrell	92	Chester le Street	GBR	Free Spirits	3,417m	2:55.5