Workout of the Day

« March 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Ashlyn Treanor	33		USA		3,578	2:47.6
1602	Barbara Kodors	67	ON	CAN		3,570	2:48.0
1603	Mike Sackett	58	Kechi, KS	USA		3,556	2:48.7
1604	Marcie Bush	47		USA		3,555	2:48.7
1605	Kath Davies	59		GBR		3,553	2:48.8
1606	Christy Deen	45		USA		3,550	2:49.0
1607	Nathan Mesmer	52	Loveland , OH	USA		3,545	2:49.2
1608	Rebecca Fuller	39		USA		3,537	2:49.6
1609	Hafina Morgan	27		GBR		3,536	2:49.6
1610	Beth Paquette	40	MD	USA		3,532	2:49.8
1611	Ga Tri	41	Muttenz	SUI		3,529	2:50.0
1612	Andy Page	54	Cornwall	GBR		3,526	2:50.1
1613	Stephanie K	39		USA		3,522	2:50.3
1614	Karen Johnson	54	Newcastle, NSW	AUS	Newcastle Rowing Club	3,521	2:50.4
1615	Jon Wong	41		USA		3,516	2:50.6
1616	Pete Heppell	63		GBR		3,513	2:50.7
1616	Kim Mock	58		USA		3,513	2:50.7
1618	Treena Pritchard	52		USA		3,509	2:50.9
1618	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	3,509	2:50.9
1620	Kate LaLonde	44	Westerville, OH	USA		3,502	2:51.3
1621	Trebrena Porter	55	FL	USA	50Plus	3,495	2:51.6
1622	James King	32		USA		3,493	2:51.7
1623	Gunther Abela	52		MLT		3,491	2:51.8
1624	Natalie M	68	WI	USA		3,487	2:52.0
1625	Heidi Bremner	55		GER		3,485	2:52.1
1626	Angela Malo	34		USA		3,478	2:52.5
1627	Geri Hudson	68		USA		3,476	2:52.6
1628	Jackie L	56		USA	Gorge Canoe Club	3,475	2:52.6
1629	Daryl Newhouse	63	MD	USA		3,473	2:52.7
1630	Kate Carne	37		AUS		3,469	2:52.9
1630	Nancy Zhang	36		USA		3,469	2:52.9
1632	Miluska Garcia-Diaz	51		USA		3,465	2:53.1
1633	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	3,464	2:53.2
1634	Akila alikA	-		FRA		3,460	2:53.4
1634	Mike Gilmer	59	Indiatlantic , FL	USA		3,460	2:53.4
1636	Silvia Torres	39		USA		3,458	2:53.5
1637	toyo nomi	39	luzou	CHN		3,452	2:53.8
1638	Mohan Menon	61		USA		3,450	2:53.9
1639	Josef Ortiz	42		USA		3,448	2:54.0
1640	Tiffany Gruen	41		USA		3,447	2:54.0
1641	Pasi Halmari	66		FIN		3,444	2:54.2
1642	Sebastian Cordos	14		ROU		3,438	2:54.5
1643	Wanetta Whitmore	61		CAN		3,436	2:54.6
1644	Nadine Luyts	24		BEL		3,428	2:55.0
1645	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	3,424	2:55.2
1646	Andrew Schneider	58		USA		3,423	2:55.2
1647	Vincenzo Verzella	56		ITA		3,421	2:55.3
1648	Roger Burrell	92	Chester le Street	GBR	Free Spirits	3,417	2:55.5
1649	제용 윤	39		KOR		3,411	2:55.9
1650	Megan Lang	51	Knoxville, TN	USA		3,409	2:56.0