Workout of the Day

« March 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Stephanie Watson	67	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	3,706	2:41.8
1552	Owen Jin	39		CHN	Yousee俑士体能	3,705	2:41.9
1553	Hugh Turner	27		AUS		3,700	2:42.1
1553	Carlos Sanchez	33		USA		3,700	2:42.1
1555	Remo Albiero	64	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	3,690	2:42.6
1556	Kenneth Patterson	61		USA		3,688	2:42.6
1556	Katie Myers	26		USA		3,688	2:42.6
1558	Slawomir Sokolowski	59		POL		3,686	2:42.7
1559	Brian Cooley	44		USA		3,684	2:42.8
1560	Mark Freemesser	64	Burien, WA	USA		3,683	2:42.9
1561	Robert Nelson	45		USA		3,680	2:43.0
1561	Jim Eckert	73	Gainesville, Florida	USA	Street Parking	3,680	2:43.0
1561	Brigitte De Wilde	64		BEL		3,680	2:43.0
1561	David Ullrich	75		USA		3,680	2:43.0
1565	유미 김	37		KOR		3,676	2:43.2
1566	Shazreena Furlough	35		USA		3,674	2:43.3
1567	Jens K	41		GER		3,673	2:43.3
1568	Becky Parlow	43		USA		3,672	2:43.3
1569	Barry Clarkson	82		GBR		3,671	2:43.4
1569	Jenn Beck	54	Salt Lake City, UT	USA		3,671	2:43.4
1571	mona callaghan	62	dallas, TX	USA	Moody Family YMCA Rowers	3,669	2:43.5
1572	Cathy N	39		USA		3,667	2:43.6
1573	Felicia Többen	30		GER		3,666	2:43.6
1574	Angie Barney	57	Monclova, OH	USA		3,662	2:43.8
1574	Colleen Grum	52	ON	CAN	RowAlong	3,662	2:43.8
1576	Ellen Mantsch	59	WI	USA		3,660	2:43.9
1577	Machelle Musich	42	IA	USA		3,659	2:43.9
1578	Sue Mather	74	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	3,654	2:44.2
1578	Thibaut Meersseman	35		BEL		3,654	2:44.2
1580	Dean Hite	59	GA	USA		3,653	2:44.2
1581	shuo wang	34		CHN		3,648	2:44.4
1581	Arlene Washington	61	Doylestown, PA	USA	Swan Creek Rowing Club	3,648	2:44.4
1583	Julie Patton	46		USA		3,646	2:44.5
1584	Shelby Ochoa	33	Hollister, CA	USA		3,642	2:44.7
1585	Cole Askevold	43	Port Townsend , WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,641	2:44.7
1586	Vivian WU	35	Shanghai	CHN	亦可赛艇	3,636	2:45.0
1587	June Winchester	45	Middletown, DE	USA		3,632	2:45.1
1588	Iphy Tanguay	48		USA		3,630	2:45.2
1589	Samantha Mason	58		USA		3,629	2:45.3
1590	David Schaffer	36		USA		3,628	2:45.3
1591	Hans Laskewitz	70		NED		3,627	2:45.4
1592	GK GO	34		KOR		3,624	2:45.5
1593	Kyle Anderson	46		USA		3,623	2:45.6
1594	William Berger	41		USA		3,621	2:45.7
1595	John Goldman	83	London	GBR	Rowing for Beer	3,613	2:46.0
1596	Nick Lents	25		USA		3,606	2:46.3
1597	Tonya Counts	49		USA		3,601	2:46.6
1598	Ann Wang	37	CO	USA		3,599	2:46.7
1599	Vlad Almasan	31		ROU		3,598	2:46.7
1600	Mandy Schaffer	39		USA		3,585	2:47.3