Workout of the Day

« March 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Owen Jin	39		CHN	Yousee俑士体能	3,705	2:41.9
1552	Hugh Turner	-		AUS		3,700	2:42.1
1552	Carlos Sanchez	33		USA		3,700	2:42.1
1554	Remo Albiero	64	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	3,690	2:42.6
1555	Kenneth Patterson	61		USA		3,688	2:42.6
1555	Katie Myers	26		USA		3,688	2:42.6
1557	Slawomir Sokolowski	59		POL		3,686	2:42.7
1558	Brian Cooley	44		USA		3,684	2:42.8
1559	Mark Freemesser	64	Burien, WA	USA		3,683	2:42.9
1560	Robert Nelson	45		USA		3,680	2:43.0
1560	Jim Eckert	73	Gainesville, Florida	USA	Street Parking	3,680	2:43.0
1560	Brigitte De Wilde	64		BEL		3,680	2:43.0
1560	David Ullrich	75		USA		3,680	2:43.0
1564	유미 김	37		KOR		3,676	2:43.2
1565	Shazreena Furlough	35		USA		3,674	2:43.3
1566	Jens K	41		GER		3,673	2:43.3
1567	Becky Parlow	43		USA		3,672	2:43.3
1568	Barry Clarkson	82		GBR		3,671	2:43.4
1568	Jenn Beck	54	Salt Lake City, UT	USA		3,671	2:43.4
1570	mona callaghan	62	dallas, TX	USA	Moody Family YMCA Rowers	3,669	2:43.5
1571	Cathy N	39		USA		3,667	2:43.6
1572	Felicia Többen	30		GER		3,666	2:43.6
1573	Angie Barney	57	Monclova, OH	USA		3,662	2:43.8
1573	Colleen Grum	52	ON	CAN	RowAlong	3,662	2:43.8
1575	Ellen Mantsch	59	WI	USA		3,660	2:43.9
1576	Machelle Musich	42	IA	USA		3,659	2:43.9
1577	Sue Mather	74	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	3,654	2:44.2
1577	Thibaut Meersseman	35		BEL		3,654	2:44.2
1579	Dean Hite	59	GA	USA		3,653	2:44.2
1580	shuo wang	34		CHN		3,648	2:44.4
1580	Arlene Washington	61	Doylestown, PA	USA	Swan Creek Rowing Club	3,648	2:44.4
1582	Julie Patton	46		USA		3,646	2:44.5
1583	Shelby Ochoa	33	Hollister, CA	USA		3,642	2:44.7
1584	Cole Askevold	43	Port Townsend , WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,641	2:44.7
1585	Vivian WU	35	Shanghai	CHN	亦可赛艇	3,636	2:45.0
1586	June Winchester	45	Middletown, DE	USA		3,632	2:45.1
1587	Iphy Tanguay	48		USA		3,630	2:45.2
1588	Samantha Mason	58		USA		3,629	2:45.3
1589	David Schaffer	36		USA		3,628	2:45.3
1590	Hans Laskewitz	70		NED		3,627	2:45.4
1591	GK GO	34		KOR		3,624	2:45.5
1592	Kyle Anderson	46		USA		3,623	2:45.6
1593	William Berger	41		USA		3,621	2:45.7
1594	John Goldman	83	London	GBR	Rowing for Beer	3,613	2:46.0
1595	Nick Lents	25		USA		3,606	2:46.3
1596	Tonya Counts	49		USA		3,601	2:46.6
1597	Ann Wang	37	CO	USA		3,599	2:46.7
1598	Vlad Almasan	31		ROU		3,598	2:46.7
1599	Mandy Schaffer	39		USA		3,585	2:47.3
1600	Craiy Cartwright	14		GBR		3,581	2:47.5