Workout of the Day

« March 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Da Ke	38		GER	Team Ruderathlet	3,816	2:37.2
1502	KY SHIN	38		KOR		3,812	2:37.3
1502	Michelle H	38		USA		3,812	2:37.3
1504	Hans Pfeil	60		GER	Free Spirits	3,811	2:37.4
1505	Scott Brandon	25		USA		3,810	2:37.4
1506	Aim Cottrell	51		USA		3,809	2:37.5
1507	Hiroaki Fukushima	56	saga	JPN		3,805	2:37.6
1508	Stan Moore	69		USA	Rogue Rowing	3,802	2:37.8
1509	Fernando Ramirez	40		USA		3,801	2:37.8
1510	Michelle How	29		AUS		3,798	2:37.9
1511	Kristen Etheridge	49		USA		3,797	2:38.0
1512	Georgette Macdonald	50		CAN	Halifax Rowing Club, Halifax, NS, Canada	3,796	2:38.0
1513	Jesse Markham	72	Cushing, ME	USA		3,792	2:38.2
1513	Wynn R	47		USA		3,792	2:38.2
1515	Jason Long	48		USA		3,790	2:38.3
1516	Y L	44		CHN		3,788	2:38.3
1516	Spencer Abrams	53		USA		3,788	2:38.3
1518	Hans Wurst	113		GER		3,787	2:38.4
1518	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	3,787	2:38.4
1520	Simone Dehen	51		GER		3,786	2:38.4
1520	WD Black	45		USA		3,786	2:38.4
1522	Roy Dennis	55		GBR		3,785	2:38.5
1522	Erik Ganger	42		USA		3,785	2:38.5
1524	michael jussila	58		USA		3,783	2:38.6
1525	Krista Csontos	43	AL	USA		3,781	2:38.6
1526	Frank Kalmar	73		USA		3,779	2:38.7
1527	Tammy Parker	64		USA		3,759	2:39.6
1528	Lizzie Leen	41	Dayton, OH	USA		3,756	2:39.7
1529	Markus Büring	53		GER		3,755	2:39.7
1530	Kirstin Botha	36		RSA		3,754	2:39.8
1531	Joseph Kohn	56		USA		3,751	2:39.9
1531	Ann Boehnke	61	TN	USA		3,751	2:39.9
1533	Åse Holt	67		NOR		3,748	2:40.0
1534	Mischel Kim	51		KOR		3,743	2:40.2
1535	James Beall	37	Chicago, IL	USA		3,740	2:40.4
1536	Ben Hoffman	42		USA		3,738	2:40.5
1537	anja ojstersek	40		SLO		3,737	2:40.5
1537	Philip Casimiri	39	Mississauga, ON	CAN		3,737	2:40.5
1539	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,728	2:40.9
1540	Amber Lineberry	41	Waynesboro, TN	USA		3,724	2:41.1
1541	Ralph R.	62		GER		3,723	2:41.1
1541	Myrthe Arts	43		NED		3,723	2:41.1
1543	natalie miles	19		USA		3,719	2:41.3
1543	Kevin Daugherty	36		USA		3,719	2:41.3
1545	Lora Rohrer	57		USA		3,718	2:41.3
1546	Pamela Brazil	49	Calgary, AB	CAN	Crew Club Athletics	3,717	2:41.4
1547	Peter Wolfe	77	CA	USA		3,715	2:41.5
1548	Jade V	42	KL	MAS		3,712	2:41.6
1549	Ting Tong	34		USA		3,711	2:41.6
1550	Stephanie Watson	67	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	3,706	2:41.8