Workout of the Day
« March 12, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Tracy Harter | 54 | VA | USA | 3,821 | 2:37.0 | |
| 1502 | Elizabeth Lee | 41 | Toronto, ON | CAN | 3,819 | 2:37.1 | |
| 1503 | Da Ke | 38 | GER | Team Ruderathlet | 3,816 | 2:37.2 | |
| 1504 | KY SHIN | 38 | KOR | 3,812 | 2:37.3 | ||
| 1504 | Michelle H | 38 | USA | 3,812 | 2:37.3 | ||
| 1506 | Hans Pfeil | 60 | GER | Free Spirits | 3,811 | 2:37.4 | |
| 1507 | Scott Brandon | 25 | USA | 3,810 | 2:37.4 | ||
| 1508 | Aim Cottrell | 51 | USA | 3,809 | 2:37.5 | ||
| 1509 | Hiroaki Fukushima | 56 | saga | JPN | 3,805 | 2:37.6 | |
| 1510 | Stan Moore | 69 | USA | Rogue Rowing | 3,802 | 2:37.8 | |
| 1511 | Fernando Ramirez | 40 | USA | 3,801 | 2:37.8 | ||
| 1512 | Michelle How | 29 | AUS | 3,798 | 2:37.9 | ||
| 1513 | Kristen Etheridge | 49 | USA | 3,797 | 2:38.0 | ||
| 1514 | Georgette Macdonald | 50 | CAN | Halifax Rowing Club, Halifax, NS, Canada | 3,796 | 2:38.0 | |
| 1515 | Jesse Markham | 72 | Cushing, ME | USA | 3,792 | 2:38.2 | |
| 1515 | Wynn R | 47 | USA | 3,792 | 2:38.2 | ||
| 1517 | Jason Long | 48 | USA | 3,790 | 2:38.3 | ||
| 1518 | Y L | 44 | CHN | 3,788 | 2:38.3 | ||
| 1518 | Spencer Abrams | 53 | USA | 3,788 | 2:38.3 | ||
| 1520 | Hans Wurst | 113 | GER | 3,787 | 2:38.4 | ||
| 1520 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,787 | 2:38.4 |
| 1522 | Simone Dehen | 51 | GER | 3,786 | 2:38.4 | ||
| 1522 | WD Black | 45 | USA | 3,786 | 2:38.4 | ||
| 1524 | Roy Dennis | 55 | GBR | 3,785 | 2:38.5 | ||
| 1524 | Erik Ganger | 42 | USA | 3,785 | 2:38.5 | ||
| 1526 | michael jussila | 58 | USA | 3,783 | 2:38.6 | ||
| 1527 | Krista Csontos | 43 | AL | USA | 3,781 | 2:38.6 | |
| 1528 | Frank Kalmar | 73 | USA | 3,779 | 2:38.7 | ||
| 1529 | Tammy Parker | 64 | USA | 3,759 | 2:39.6 | ||
| 1530 | Lizzie Leen | 41 | Dayton, OH | USA | 3,756 | 2:39.7 | |
| 1531 | Markus Büring | 53 | GER | 3,755 | 2:39.7 | ||
| 1532 | Kirstin Botha | 36 | RSA | 3,754 | 2:39.8 | ||
| 1533 | Joseph Kohn | 56 | USA | 3,751 | 2:39.9 | ||
| 1533 | Ann Boehnke | 61 | TN | USA | 3,751 | 2:39.9 | |
| 1535 | Åse Holt | 67 | NOR | 3,748 | 2:40.0 | ||
| 1536 | Mischel Kim | 51 | KOR | 3,743 | 2:40.2 | ||
| 1537 | James Beall | 37 | Chicago, IL | USA | 3,740 | 2:40.4 | |
| 1538 | Ben Hoffman | 42 | USA | 3,738 | 2:40.5 | ||
| 1539 | anja ojstersek | 40 | SLO | 3,737 | 2:40.5 | ||
| 1539 | Philip Casimiri | 39 | Mississauga, ON | CAN | 3,737 | 2:40.5 | |
| 1541 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,728 | 2:40.9 |
| 1542 | Amber Lineberry | 41 | Waynesboro, TN | USA | 3,724 | 2:41.1 | |
| 1543 | Ralph R. | 62 | GER | 3,723 | 2:41.1 | ||
| 1543 | Myrthe Arts | 43 | NED | 3,723 | 2:41.1 | ||
| 1545 | natalie miles | 19 | USA | 3,719 | 2:41.3 | ||
| 1545 | Kevin Daugherty | 36 | USA | 3,719 | 2:41.3 | ||
| 1547 | Lora Rohrer | 57 | USA | 3,718 | 2:41.3 | ||
| 1548 | Pamela Brazil | 49 | Calgary, AB | CAN | Crew Club Athletics | 3,717 | 2:41.4 |
| 1549 | Peter Wolfe | 77 | CA | USA | 3,715 | 2:41.5 | |
| 1550 | Jade V | 42 | KL | MAS | 3,712 | 2:41.6 |