Workout of the Day

« March 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Phelipe Moraes	33		USA		3,909m	2:33.4
1452	Knels Lameris	72	Dalen	NED		3,906m	2:33.6
1453	Francois P	52		PYF		3,904m	2:33.6
1454	Kim Dawson	57		USA		3,901m	2:33.8
1455	Zsofia Dudas	47		HUN		3,900m	2:33.8
1456	Celeste Gladstone	60		USA		3,894m	2:34.0
1457	Babi Hill	39		CHN		3,893m	2:34.1
1458	AshleyD D	33		HKG		3,892m	2:34.1
1459	Carl LaMont	55		USA		3,891m	2:34.2
1460	Phoebe Dorman	27		GBR		3,890m	2:34.2
1460	Marcus Robinson	54		USA		3,890m	2:34.2
1462	Mik Mik	38		FRA		3,888m	2:34.3
1463	Ben Trammell	39		USA		3,886m	2:34.4
1464	Michelle Schoenborn	54	Grand Rapids, MI	USA	Age Without Limits	3,883m	2:34.5
1465	Vladimír Moskaľ	45	Michalovce	SVK		3,882m	2:34.5
1465	Lindsey Koch	41		USA		3,882m	2:34.5
1467	Jackie Dietrich	49		USA		3,881m	2:34.5
1468	Gerardo Fernandez	50		ESP		3,880m	2:34.6
1468	Karen Burnett	50	UT	USA		3,880m	2:34.6
1470	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	3,878m	2:34.7
1471	Natalie Pangburn	60		USA		3,877m	2:34.7
1471	Diandra Prado	29		POR		3,877m	2:34.7
1473	Matt Gallagher	40		USA		3,876m	2:34.7
1474	jinwon choi	39		KOR		3,874m	2:34.8
1474	Robert Smith	33	TN	USA	Air National Guard	3,874m	2:34.8
1476	Elizabeth VanEpps	60		USA		3,873m	2:34.9
1477	Derrick Caruthers	46		USA		3,872m	2:34.9
1478	Lucas Mühlbach	21		GER		3,868m	2:35.1
1479	Zoe Batho	53		GBR		3,862m	2:35.3
1480	ashley quist	38		USA		3,860m	2:35.4
1481	Christoph von Oertzen	50		GER		3,859m	2:35.4
1481	Julie Walter	63		USA		3,859m	2:35.4
1483	Sarah Rolfes	40		USA		3,856m	2:35.6
1484	Hans-Peter Merg	75	Biberach	GER		3,855m	2:35.6
1484	Anthony Panella	45		CAN		3,855m	2:35.6
1486	Chris Mann	51		USA		3,853m	2:35.7
1487	David Conway	76	Henniker, NH	USA	Forum Flyers	3,850m	2:35.8
1488	Roy Marinelli	32		ITA		3,849m	2:35.8
1489	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	3,848m	2:35.9
1490	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	3,846m	2:36.0
1491	Emma J	51		GBR		3,845m	2:36.0
1492	Joel Carklin	52		RSA		3,841m	2:36.2
1493	Robin Frost	57		GBR		3,838m	2:36.3
1494	Mitri Ryce	34	NJ	USA		3,834m	2:36.4
1495	michael heifetz	56		USA		3,833m	2:36.5
1496	Willem uit Gorredijk	66	Gorredijk	NED	De Dragt	3,828m	2:36.7
1497	Martina De Kloet	44		GER		3,827m	2:36.7
1498	Chris Cain	-		USA		3,825m	2:36.8
1499	Kaile Ferguson	33	Boulder , CO	USA		3,824m	2:36.9
1500	Tracy Harter	54	VA	USA		3,821m	2:37.0