Workout of the Day
« March 12, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1451 | Francois P | 52 | PYF | 3,904m | 2:33.6 | ||
1452 | Kim Dawson | 57 | USA | 3,901m | 2:33.8 | ||
1453 | Zsofia Dudas | 47 | HUN | 3,900m | 2:33.8 | ||
1454 | Celeste Gladstone | 60 | USA | 3,894m | 2:34.0 | ||
1455 | Babi Hill | 39 | CHN | 3,893m | 2:34.1 | ||
1456 | AshleyD D | 33 | HKG | 3,892m | 2:34.1 | ||
1457 | Carl LaMont | 55 | USA | 3,891m | 2:34.2 | ||
1458 | Phoebe Dorman | 27 | GBR | 3,890m | 2:34.2 | ||
1458 | Marcus Robinson | 54 | USA | 3,890m | 2:34.2 | ||
1460 | Mik Mik | 38 | FRA | 3,888m | 2:34.3 | ||
1461 | Ben Trammell | 39 | USA | 3,886m | 2:34.4 | ||
1462 | Michelle Schoenborn | 54 | Grand Rapids, MI | USA | Age Without Limits | 3,883m | 2:34.5 |
1463 | Vladimír Moskaľ | 45 | Michalovce | SVK | 3,882m | 2:34.5 | |
1463 | Lindsey Koch | 41 | USA | 3,882m | 2:34.5 | ||
1465 | Jackie Dietrich | 49 | USA | 3,881m | 2:34.5 | ||
1466 | Gerardo Fernandez | 50 | ESP | 3,880m | 2:34.6 | ||
1466 | Karen Burnett | 50 | UT | USA | 3,880m | 2:34.6 | |
1468 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,878m | 2:34.7 |
1469 | Natalie Pangburn | 60 | USA | 3,877m | 2:34.7 | ||
1469 | Diandra Prado | 29 | POR | 3,877m | 2:34.7 | ||
1471 | Matt Gallagher | 40 | USA | 3,876m | 2:34.7 | ||
1472 | jinwon choi | 39 | KOR | 3,874m | 2:34.8 | ||
1472 | Robert Smith | 33 | TN | USA | Air National Guard | 3,874m | 2:34.8 |
1474 | Elizabeth VanEpps | 60 | USA | 3,873m | 2:34.9 | ||
1475 | Derrick Caruthers | 46 | USA | 3,872m | 2:34.9 | ||
1476 | Lucas Mühlbach | 21 | GER | 3,868m | 2:35.1 | ||
1477 | Zoe Batho | 53 | GBR | 3,862m | 2:35.3 | ||
1478 | ashley quist | 38 | USA | 3,860m | 2:35.4 | ||
1479 | Christoph von Oertzen | 50 | GER | 3,859m | 2:35.4 | ||
1479 | Julie Walter | 63 | USA | 3,859m | 2:35.4 | ||
1481 | Sarah Rolfes | 40 | USA | 3,856m | 2:35.6 | ||
1482 | Hans-Peter Merg | 75 | Biberach | GER | 3,855m | 2:35.6 | |
1482 | Anthony Panella | 45 | CAN | 3,855m | 2:35.6 | ||
1484 | Chris Mann | 51 | USA | 3,853m | 2:35.7 | ||
1485 | David Conway | 76 | Henniker, NH | USA | Forum Flyers | 3,850m | 2:35.8 |
1486 | Roy Marinelli | 32 | ITA | 3,849m | 2:35.8 | ||
1487 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,848m | 2:35.9 |
1488 | Ian Downes | 87 | Brisbane, QLD | AUS | P.E Department gym | 3,846m | 2:36.0 |
1489 | Emma J | 51 | GBR | 3,845m | 2:36.0 | ||
1490 | Joel Carklin | 52 | RSA | 3,841m | 2:36.2 | ||
1491 | Robin Frost | 57 | GBR | 3,838m | 2:36.3 | ||
1492 | Mitri Ryce | 34 | NJ | USA | 3,834m | 2:36.4 | |
1493 | michael heifetz | 56 | USA | 3,833m | 2:36.5 | ||
1494 | Willem uit Gorredijk | 66 | Gorredijk | NED | De Dragt | 3,828m | 2:36.7 |
1495 | Martina De Kloet | 44 | GER | 3,827m | 2:36.7 | ||
1496 | Chris Cain | - | USA | 3,825m | 2:36.8 | ||
1497 | Kaile Ferguson | 33 | Boulder , CO | USA | 3,824m | 2:36.9 | |
1498 | Tracy Harter | 54 | VA | USA | 3,821m | 2:37.0 | |
1499 | Elizabeth Lee | 41 | Toronto, ON | CAN | 3,819m | 2:37.1 | |
1500 | Da Ke | 38 | GER | Team Ruderathlet | 3,816m | 2:37.2 |