Workout of the Day
« March 12, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,955 | 3:23.0 |
| 1702 | Annika Pohl | 24 | GER | 2,932 | 3:24.6 | ||
| 1703 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 2,930 | 3:24.7 | |
| 1704 | Ken Ruud | 51 | USA | 2,895 | 3:27.2 | ||
| 1705 | Nan Alexander | 86 | USA | 2,884 | 3:28.0 | ||
| 1706 | Carl W Palmer | 80 | Niles, OH | USA | 2,847 | 3:30.7 | |
| 1707 | John Schmit | 77 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 2,840 | 3:31.2 |
| 1708 | Maria Powery | 62 | USA | 2,831 | 3:31.9 | ||
| 1709 | Eleni Karapanagiotou | 48 | GRE | 2,830 | 3:32.0 | ||
| 1710 | Kay Papandrew | 71 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,770 | 3:36.6 |
| 1711 | HUA RENG ZHANG | 21 | MAC | 2,763 | 3:37.1 | ||
| 1712 | Jennie Vongsoasup | 38 | USA | 2,745 | 3:38.5 | ||
| 1713 | Garret Starke | 51 | Phoenix, AZ | USA | 2,731 | 3:39.6 | |
| 1714 | Jo McKenzie | 43 | Portland, OR | USA | 2,723 | 3:40.3 | |
| 1715 | Kevin Donohoe Jr. | 13 | USA | 2,670 | 3:44.7 | ||
| 1716 | Wendy Ho | 55 | USA | 2,568 | 3:53.6 | ||
| 1717 | Dan Murphy | 63 | Antioch, CA | USA | 2,564 | 3:54.0 | |
| 1718 | Susan Smart | 61 | USA | 2,539 | 3:56.3 | ||
| 1719 | David Williams | 65 | USA | 2,524 | 3:57.7 | ||
| 1720 | Monte LaOrange | 63 | USA | 2,417 | 4:08.2 | ||
| 1721 | Karen Dolberg | 58 | USA | 2,374 | 4:12.7 | ||
| 1722 | David Andrew | 62 | AUS | 2,318 | 4:18.8 | ||
| 1723 | Jenn Bunnell | 51 | FL | USA | 1,919 | 5:12.6 | |
| 1724 | 珊瑚绒 高 | 26 | CHN | 1,554 | 6:26.1 |