Workout of the Day

« March 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Grumpy Turner	74	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	4,041m	2:28.4
1352	Justin Young	48		USA		4,040m	2:28.5
1353	5 17	20		MAC		4,039m	2:28.5
1353	Cedric Villat	43		USA		4,039m	2:28.5
1355	Crystal Perez	44	Belfair, WA	USA		4,038m	2:28.5
1356	Bram Balkenende	68		NED		4,037m	2:28.6
1356	Guy Redux	61		USA		4,037m	2:28.6
1358	Ant How	48	Brooklyn Park, MN	USA		4,034m	2:28.7
1359	Frank Tykwe	67		GER		4,031m	2:28.8
1360	Emma Latter	35		AUS		4,030m	2:28.8
1360	Tom Seabolt	71	Port Orange, FL	USA		4,030m	2:28.8
1362	Steve Prince	51	Grand Rapids, MI	USA	U.S. Army	4,026m	2:29.0
1362	Jane Chalmers	59	Hook	GBR	The Diamonds (Over Sixties Erging Group)	4,026m	2:29.0
1362	Amanda Draughn	40		USA		4,026m	2:29.0
1365	lauren friedman	44		USA		4,020m	2:29.2
1366	Francis Guysens	75	Tournai	BEL		4,019m	2:29.2
1367	Kimberly Mitchell	53	MD	USA	CrossFit RSC	4,018m	2:29.3
1368	Jan Rafhaelsen	40	Harstad	NOR		4,017m	2:29.3
1368	Mikel Garcia Garcia	70		ESP		4,017m	2:29.3
1368	Michael Treacy	69		USA		4,017m	2:29.3
1371	Catalin Derscariu	46		ROU		4,014m	2:29.4
1372	Riccardo Russo	45		ITA		4,013m	2:29.5
1372	Jason Jankowski	43		USA		4,013m	2:29.5
1374	Cris Bandle	56		USA		4,012m	2:29.5
1375	Valerie Lutes	53		CAN		4,011m	2:29.5
1376	Scott Thomas	55	North Port, FL	USA		4,009m	2:29.6
1377	Peter Gackenheimer	48	Wendlingen	GER		4,008m	2:29.7
1378	Nico Ermel	42		FRA		4,005m	2:29.8
1378	Mark Auchter	65	Austin, TX	USA		4,005m	2:29.8
1378	Karen Buhlmann	52		GER		4,005m	2:29.8
1381	Mark Kerr	56		CAN		4,004m	2:29.8
1382	Liza van Dijk	57	Bleiswijk	NED		4,002m	2:29.9
1383	Bob Wilson	62		USA		4,001m	2:29.9
1384	gigi p	57	ON	CAN	mERGmaids	3,998m	2:30.0
1385	Hao Ke	49		CHN		3,997m	2:30.1
1385	Matt Wright	37		USA		3,997m	2:30.1
1385	Peimeng Li	20		CHN		3,997m	2:30.1
1385	Philip Beck	53	Salt Lake City, UT	USA		3,997m	2:30.1
1389	Stephanie Fuentes	49	NY	USA		3,996m	2:30.1
1389	Dawn Howk	60		USA		3,996m	2:30.1
1391	yu liu	40		CHN		3,995m	2:30.1
1391	Ken Martinez	69		USA		3,995m	2:30.1
1391	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,995m	2:30.1
1394	Michael Vangerven	44		BEL		3,994m	2:30.2
1395	Micah Galer	46		USA		3,992m	2:30.3
1396	Lisa Wirth	59		USA		3,989m	2:30.4
1397	Xavier T	13		AUS		3,988m	2:30.4
1397	HANYI KANG	36		KOR		3,988m	2:30.4
1399	Matthias Roth	34		SUI		3,987m	2:30.4
1400	Richard Karcher	58	Fort Wayne, IN	USA		3,986m	2:30.5