Workout of the Day

« March 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	David Truslow	54	Ruckersville, VA	USA	Virginia Military Institute	4,043	2:28.4
1351	Kelli Peterson	45		USA		4,043	2:28.4
1353	Grumpy Turner	74	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	4,041	2:28.4
1354	Justin Young	48		USA		4,040	2:28.5
1355	5 17	20		MAC		4,039	2:28.5
1355	Cedric Villat	43		USA		4,039	2:28.5
1357	Crystal Fitta	44	Allyn, WA	USA		4,038	2:28.5
1358	Bram Balkenende	68		NED		4,037	2:28.6
1358	Guy Redux	61		USA		4,037	2:28.6
1360	Ant How	48	Brooklyn Park, MN	USA		4,034	2:28.7
1361	Frank Tykwe	67		GER		4,031	2:28.8
1362	Emma Latter	35		AUS		4,030	2:28.8
1362	Tom Seabolt	71	Port Orange, FL	USA		4,030	2:28.8
1364	Steve Prince	51	Grand Rapids, MI	USA	U.S. Army Veterans	4,026	2:29.0
1364	Jane Chalmers	59	Hook	GBR	The Diamonds (Over Sixties Erging Group)	4,026	2:29.0
1364	Amanda Draughn	40		USA		4,026	2:29.0
1367	lauren friedman	44		USA		4,020	2:29.2
1368	Francis Guysens	75	Tournai	BEL		4,019	2:29.2
1369	Kimberly Mitchell	53	MD	USA	CrossFit RSC	4,018	2:29.3
1370	Jan Rafhaelsen	40	Harstad	NOR		4,017	2:29.3
1370	Mikel Garcia Garcia	70		ESP		4,017	2:29.3
1370	Michael Treacy	69		USA		4,017	2:29.3
1373	Catalin Derscariu	46		ROU		4,014	2:29.4
1374	Riccardo Russo	45		ITA		4,013	2:29.5
1374	Jason Jankowski	43		USA		4,013	2:29.5
1376	Cris Bandle	56		USA		4,012	2:29.5
1377	Valerie Lutes	53		CAN		4,011	2:29.5
1378	Scott Thomas	55	North Port, FL	USA		4,009	2:29.6
1379	Peter Gackenheimer	48	Wendlingen	GER		4,008	2:29.7
1380	Nico Ermel	42		FRA		4,005	2:29.8
1380	Mark Auchter	65	Austin, TX	USA		4,005	2:29.8
1380	Karen Buhlmann	52		GER		4,005	2:29.8
1383	Mark Kerr	56		CAN		4,004	2:29.8
1384	Liza van Dijk	57	Bleiswijk	NED		4,002	2:29.9
1385	Bob Wilson	62		USA		4,001	2:29.9
1386	gigi p	57	ON	CAN	mERGmaids	3,998	2:30.0
1387	Hao Ke	49		CHN		3,997	2:30.1
1387	Matt Wright	37		USA		3,997	2:30.1
1387	Peimeng Li	20		CHN		3,997	2:30.1
1387	Philip Beck	53	Salt Lake City, UT	USA		3,997	2:30.1
1391	Stephanie Fuentes	49	NY	USA		3,996	2:30.1
1391	Dawn Howk	60		USA		3,996	2:30.1
1393	yu liu	40		CHN		3,995	2:30.1
1393	Ken Martinez	69	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,995	2:30.1
1393	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,995	2:30.1
1396	Michael Vangerven	44		BEL		3,994	2:30.2
1397	Micah Galer	46		USA		3,992	2:30.3
1398	Lisa Wirth	59		USA		3,989	2:30.4
1399	Xavier T	13		AUS		3,988	2:30.4
1399	HANYI KANG	36		KOR		3,988	2:30.4