Workout of the Day

« March 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Anthony Suttles	57		USA		4,047	2:28.2
1352	David Truslow	54	Ruckersville, VA	USA	Virginia Military Institute	4,043	2:28.4
1352	Kelli Peterson	45		USA		4,043	2:28.4
1354	Grumpy Turner	74	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	4,041	2:28.4
1355	Justin Young	48		USA		4,040	2:28.5
1356	5 17	20		MAC		4,039	2:28.5
1356	Cedric Villat	43		USA		4,039	2:28.5
1358	Crystal Fitta	44	Allyn, WA	USA		4,038	2:28.5
1359	Bram Balkenende	68		NED		4,037	2:28.6
1359	Guy Redux	61		USA		4,037	2:28.6
1361	Ant How	48	Brooklyn Park, MN	USA		4,034	2:28.7
1362	Frank Tykwe	67		GER		4,031	2:28.8
1363	Emma Latter	35		AUS		4,030	2:28.8
1363	Tom Seabolt	71	Port Orange, FL	USA		4,030	2:28.8
1365	Steve Prince	51	Grand Rapids, MI	USA	U.S. Army Veterans	4,026	2:29.0
1365	Jane Chalmers	59	Hook	GBR	The Diamonds (Over Sixties Erging Group)	4,026	2:29.0
1365	Amanda Draughn	40		USA		4,026	2:29.0
1368	lauren friedman	44		USA		4,020	2:29.2
1369	Francis Guysens	75	Tournai	BEL		4,019	2:29.2
1370	Kimberly Mitchell	53	MD	USA	CrossFit RSC	4,018	2:29.3
1371	Jan Rafhaelsen	40	Harstad	NOR		4,017	2:29.3
1371	Mikel Garcia Garcia	70		ESP		4,017	2:29.3
1371	Michael Treacy	69		USA		4,017	2:29.3
1374	Catalin Derscariu	46		ROU		4,014	2:29.4
1375	Riccardo Russo	45		ITA		4,013	2:29.5
1375	Jason Jankowski	43		USA		4,013	2:29.5
1377	Cris Bandle	56		USA		4,012	2:29.5
1378	Valerie Lutes	53		CAN		4,011	2:29.5
1379	Scott Thomas	55	Colstrip, MT	USA		4,009	2:29.6
1380	Peter Gackenheimer	48	Wendlingen	GER		4,008	2:29.7
1381	Nico Ermel	42		FRA		4,005	2:29.8
1381	Mark Auchter	65	Austin, TX	USA		4,005	2:29.8
1381	Karen Buhlmann	52		GER		4,005	2:29.8
1384	Mark Kerr	56		CAN		4,004	2:29.8
1385	Liza van Dijk	57	Bleiswijk	NED		4,002	2:29.9
1386	Bob Wilson	62		USA		4,001	2:29.9
1387	gigi p	57	ON	CAN	mERGmaids	3,998	2:30.0
1388	Hao Ke	49		CHN		3,997	2:30.1
1388	Matt Wright	37		USA		3,997	2:30.1
1388	Peimeng Li	20		CHN		3,997	2:30.1
1388	Philip Beck	53	Salt Lake City, UT	USA		3,997	2:30.1
1392	Stephanie Fuentes	49	NY	USA		3,996	2:30.1
1392	Dawn Howk	60		USA		3,996	2:30.1
1394	yu liu	40		CHN		3,995	2:30.1
1394	Ken Martinez	69	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,995	2:30.1
1394	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,995	2:30.1
1397	Michael Vangerven	44		BEL		3,994	2:30.2
1398	Micah Galer	46		USA		3,992	2:30.3
1399	Lisa Wirth	59		USA		3,989	2:30.4
1400	Xavier T	13		AUS		3,988	2:30.4