Workout of the Day
« March 13, 2024 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Jim Berriman | 42 | GBR | 3,366m | 1:29.1 | ||
2 | Matt Baker | 33 | AUS | 3,355m | 1:29.4 | ||
3 | Matthew Cousins | 35 | USA | 3,338m | 1:29.8 | ||
4 | Mikołaj Kęsik | 37 | Tuchola | POL | 3,324m | 1:30.2 | |
5 | Justin Campbell | 44 | USA | GARAGEATHLETE | 3,266m | 1:31.8 | |
6 | Jason Kugler | 33 | AB | CAN | Team Canada | 3,238m | 1:32.6 |
7 | Richard Bartley | 46 | Belfast | GBR | 3,226m | 1:32.9 | |
8 | Mateja Šeha | 19 | SRB | 3,224m | 1:33.0 | ||
9 | Matt Jeffery | 32 | AUS | 3,193m | 1:33.9 | ||
10 | Сергей Павлий | 47 | Ставрополь | UNAFF | 3,178m | 1:34.3 | |
11 | David Woodhouse | 46 | Sydney, NSW | AUS | 3,170m | 1:34.6 | |
12 | Peio Lamarca | 38 | CUB | 3,160m | 1:34.9 | ||
13 | Thomas Skidmore | 48 | VIC | AUS | 3,159m | 1:34.9 | |
14 | Subutai Kettel | 35 | USA | 3,141m | 1:35.5 | ||
14 | Sage B | 36 | USA | 3,141m | 1:35.5 | ||
16 | Paul Campbell | 52 | Flintshire | GBR | 1st Battalion Royal Welsh | 3,138m | 1:35.6 |
17 | Malte Lotz | 31 | GER | 3,136m | 1:35.6 | ||
18 | Dan Hnatiuk | 36 | CAN | 3,134m | 1:35.7 | ||
19 | Duncan Slobodzian | 35 | MA | USA | 3,129m | 1:35.8 | |
20 | Hamish Marsden | 38 | GBR | 3,125m | 1:36.0 | ||
20 | Filip Wojtkowiak | 41 | York | POL | Polish Indoor Rowing Team | 3,125m | 1:36.0 |
22 | James MacLellan | 49 | GBR | 3,123m | 1:36.0 | ||
23 | Marcin Lewandowski | 34 | POL | 3,122m | 1:36.0 | ||
24 | Gruffalo Crumble | 35 | VA | USA | 3,120m | 1:36.1 | |
25 | Greg Russo | 38 | USA | 3,116m | 1:36.2 | ||
26 | Mikael Dahlin | 41 | SWE | 3,113m | 1:36.3 | ||
27 | Piotr Laskowski | 52 | Warszawa | POL | 3,112m | 1:36.4 | |
28 | Ryan Munch | 40 | USA | 3,108m | 1:36.5 | ||
29 | Iain Arseneau | 36 | CAN | 3,101m | 1:36.7 | ||
30 | Arnaud Richard | 50 | Bordeaux | FRA | 3,096m | 1:36.8 | |
31 | Tor-Helge Lyngvær | 36 | Orkdal | NOR | Scandinavian Vikings | 3,091m | 1:37.0 |
32 | Cameron Knowles | 41 | USA | 3,086m | 1:37.2 | ||
33 | Tim Hanley | 59 | CAN | 3,085m | 1:37.2 | ||
34 | Mark Francis | 59 | GBR | 3,083m | 1:37.3 | ||
35 | Max Jäger | 39 | NRW | GER | LUNA-TICS | 3,082m | 1:37.3 |
36 | Mario Staščik | 54 | Osijek | CRO | 3,078m | 1:37.4 | |
37 | Eric Kearney | 47 | Portland, OR | USA | 3,070m | 1:37.7 | |
38 | Evert Gutteling | 47 | Leerdam | NED | Roeivereniging Leerdam | 3,066m | 1:37.8 |
39 | Chris John | 51 | GBR | 3,065m | 1:37.8 | ||
40 | Marcel K | 38 | GER | 3,064m | 1:37.9 | ||
41 | Karl Johnson | 46 | Dubai | UAE | 3,063m | 1:37.9 | |
42 | Michael Short | 41 | AUS | 3,062m | 1:37.9 | ||
43 | Kevin Tankard | 60 | SA | AUS | 3,059m | 1:38.0 | |
44 | Adam Horder | 51 | AUS | 3,057m | 1:38.1 | ||
44 | Daniel Gaynor | 29 | USA | U.S. Marines | 3,057m | 1:38.1 | |
44 | Brian Kennedy | 39 | NED | 3,057m | 1:38.1 | ||
47 | Sebastien Bourg | 40 | Biel/Bienne | SUI | Société Nautique Etoile Bienne (SNEB) | 3,055m | 1:38.1 |
48 | Giandiego Amira | 39 | Morbegno | ITA | 3,053m | 1:38.2 | |
48 | Jarrod Harrah | 28 | OH | USA | 3,053m | 1:38.2 | |
50 | Phill RICKETTS | 52 | GBR | 3,052m | 1:38.2 |