Workout of the Day

« March 13, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Jim Berriman 42 GBR 3,366m 1:29.1
2 Matt Baker 33 AUS 3,355m 1:29.4
3 Matthew Cousins 35 USA 3,338m 1:29.8
4 Mikołaj Kęsik 37 POL 3,324m 1:30.2
5 Justin Campbell 44 USA 3,266m 1:31.8
6 Jason Kugler 33 CAN 3,238m 1:32.6
7 Richard Bartley 46 GBR 3,226m 1:32.9
8 Mateja Šeha 19 SRB 3,224m 1:33.0
9 Matt Jeffery 32 AUS 3,193m 1:33.9
10 Сергей Павлий 47 UNAFF 3,178m 1:34.3
11 David Woodhouse 46 AUS 3,170m 1:34.6
12 Peio Lamarca 38 CUB 3,160m 1:34.9
13 Thomas Skidmore 48 AUS 3,159m 1:34.9
14 Subutai Kettel 35 USA 3,141m 1:35.5
14 Sage B 36 USA 3,141m 1:35.5
16 Paul Campbell 52 GBR 3,138m 1:35.6
17 Malte Lotz 31 GER 3,136m 1:35.6
18 Dan Hnatiuk 36 CAN 3,134m 1:35.7
19 Duncan Slobodzian 35 USA 3,129m 1:35.8
20 Hamish Marsden 38 GBR 3,125m 1:36.0
20 Filip Wojtkowiak 41 POL 3,125m 1:36.0
22 James MacLellan 49 GBR 3,123m 1:36.0
23 Marcin Lewandowski 34 POL 3,122m 1:36.0
24 Gruffalo Crumble 35 USA 3,120m 1:36.1
25 Greg Russo 38 USA 3,116m 1:36.2
26 Mikael Dahlin 41 SWE 3,113m 1:36.3
27 Piotr Laskowski 52 POL 3,112m 1:36.4
28 Ryan Munch 40 USA 3,108m 1:36.5
29 Iain Arseneau 36 CAN 3,101m 1:36.7
30 Arnaud Richard 50 FRA 3,096m 1:36.8
31 Tor-Helge Lyngvær 36 NOR 3,091m 1:37.0
32 Cameron Knowles 41 USA 3,086m 1:37.2
33 Tim Hanley 59 CAN 3,085m 1:37.2
34 Mark Francis 59 GBR 3,083m 1:37.3
35 Max Jäger 39 GER 3,082m 1:37.3
36 Mario Staščik 54 CRO 3,078m 1:37.4
37 Eric Kearney 47 USA 3,070m 1:37.7
38 Evert Gutteling 47 NED 3,066m 1:37.8
39 Chris John 51 GBR 3,065m 1:37.8
40 Marcel K 38 GER 3,064m 1:37.9
41 Karl Johnson 46 UAE 3,063m 1:37.9
42 Michael Short 41 AUS 3,062m 1:37.9
43 Kevin Tankard 60 AUS 3,059m 1:38.0
44 Adam Horder 51 AUS 3,057m 1:38.1
44 Daniel Gaynor 29 USA 3,057m 1:38.1
44 Brian Kennedy 39 NED 3,057m 1:38.1
47 Sebastien Bourg 40 SUI 3,055m 1:38.1
48 Giandiego Amira 39 ITA 3,053m 1:38.2
48 Jarrod Harrah 28 USA 3,053m 1:38.2
50 Phill RICKETTS 52 GBR 3,052m 1:38.2