Workout of the Day
« March 13, 2024 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Michael Bowerman | 68 | Margate | GBR | Cambridge Assessment | 2,755m | 1:48.8 |
| 351 | Andy Wallace | 45 | IN | USA | Purdue University - Alumni | 2,755m | 1:48.8 |
| 353 | Greg Coulter | 42 | GBR | 2,754m | 1:48.9 | ||
| 353 | Justin Holmes | 42 | Grand Rapids , MI | USA | Grand Rapids Fire Department | 2,754m | 1:48.9 |
| 353 | Jarrod Scuglik | 41 | USA | 2,754m | 1:48.9 | ||
| 356 | Shaun Vickery | 54 | Tiverton | GBR | Spartan Chamber | 2,752m | 1:49.0 |
| 356 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 2,752m | 1:49.0 |
| 356 | Daniel Tingley | 31 | USA | 2,752m | 1:49.0 | ||
| 359 | Dan Benwell-Froggatt | 55 | GBR | 2,751m | 1:49.0 | ||
| 359 | Bret Storck | 53 | frisco, TX | USA | 2,751m | 1:49.0 | |
| 361 | Valentin Rusev | 49 | Zürich | SUI | 2,750m | 1:49.0 | |
| 361 | Stefan Nowacki | 47 | USA | 2,750m | 1:49.0 | ||
| 361 | John Kumm | 57 | Clarkston, WA | USA | 2,750m | 1:49.0 | |
| 361 | Tim Metzgen | 47 | BIZ | 2,750m | 1:49.0 | ||
| 365 | Bill B | 49 | USA | 2,749m | 1:49.1 | ||
| 366 | Tom Petr | 35 | USA | 2,748m | 1:49.1 | ||
| 366 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 2,748m | 1:49.1 |
| 368 | Michael Swallow | 50 | USA | 2,746m | 1:49.2 | ||
| 368 | Marek L | 36 | POL | 2,746m | 1:49.2 | ||
| 370 | Paul Rogan | 41 | AUS | 2,745m | 1:49.2 | ||
| 370 | Avi Cohen | 35 | ISR | 2,745m | 1:49.2 | ||
| 370 | Mattia Pradella | 40 | AUS | 2,745m | 1:49.2 | ||
| 370 | Fabrizio Mercuri | 42 | ITA | 2,745m | 1:49.2 | ||
| 370 | Drea Buyze | 40 | GRANDVILLE, MI | USA | mERGmaids | 2,745m | 1:49.2 |
| 375 | Ben Hiatt | 55 | NSW | AUS | 2,744m | 1:49.3 | |
| 375 | Christian Korkus | 57 | GER | 2,744m | 1:49.3 | ||
| 375 | Julien Dimier | 51 | FRA | 2,744m | 1:49.3 | ||
| 378 | Duncan Dunning | 51 | New Plymouth | NZL | 2,743m | 1:49.3 | |
| 378 | Nick Romero | 47 | USA | 2,743m | 1:49.3 | ||
| 378 | LB Buckhannan | 56 | Lenexa, KS | USA | U.S. Air Force Veteran | 2,743m | 1:49.3 |
| 381 | Niamh Fitzsimons | 29 | IRL | 2,741m | 1:49.4 | ||
| 381 | Robbert Kuijer | 42 | NED | 2,741m | 1:49.4 | ||
| 381 | Marcel Brinke | 41 | GER | 2,741m | 1:49.4 | ||
| 381 | peter cope | 52 | burbage | GBR | 2,741m | 1:49.4 | |
| 381 | Erik Thomsen | 42 | USA | 2,741m | 1:49.4 | ||
| 386 | Xiangyu Liu | 31 | CHN | 2,739m | 1:49.5 | ||
| 386 | Mike Doyle | 36 | USA | 2,739m | 1:49.5 | ||
| 386 | Adam Moffatt | 42 | GBR | 2,739m | 1:49.5 | ||
| 389 | Rod DeVar | 70 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,738m | 1:49.5 |
| 390 | Jean-Samuel Pellerin | 33 | CAN | 2,737m | 1:49.6 | ||
| 391 | Mike M | 35 | USA | 2,736m | 1:49.6 | ||
| 391 | Jonathan Murphy | 48 | IRL | 2,736m | 1:49.6 | ||
| 393 | James Yong | 46 | AUS | 2,735m | 1:49.6 | ||
| 393 | A. Dowley | 56 | USA | Potomac Boat Club | 2,735m | 1:49.6 | |
| 393 | Arvid Hällagård | 34 | SWE | 2,735m | 1:49.6 | ||
| 393 | Fergus Mulholland | 48 | IRL | 2,735m | 1:49.6 | ||
| 397 | Torgeir Killi Haugstad | 42 | NOR | 2,734m | 1:49.7 | ||
| 398 | Patrick Levens | 61 | Orondo, WA | USA | The Diamonds (Over Sixties Erging Group) | 2,733m | 1:49.7 |
| 398 | Manuel Retzbach | 38 | Ingelfingen | GER | Heart Racer Team | 2,733m | 1:49.7 |
| 400 | Sascha Ravens | 41 | GER | 2,732m | 1:49.8 |