Workout of the Day

« March 13, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Jason Kempf	47	IN	USA		2,705	1:50.9
451	Tom Haushalter	44		USA		2,705	1:50.9
453	Jeff Howard	46	ACT	AUS		2,704	1:50.9
453	Solo Dicko	57		FRA		2,704	1:50.9
455	Duncan McAllister	45	VIC	AUS		2,703	1:50.9
455	Carl Stephenson	-	Brecon	GBR		2,703	1:50.9
457	Milan Wulf	29		GER		2,701	1:51.0
457	Josef Hayes	53	Flintshire	GBR		2,701	1:51.0
459	Kenny Snyder	44		USA		2,700	1:51.1
459	John Gusman	68	Santa Rosa, CA	USA	The Diamonds (Over Sixties Erging Group)	2,700	1:51.1
461	Lars Voland	53		GER		2,698	1:51.1
461	serhat ates	37		TUR		2,698	1:51.1
463	Thomas Stevens	60	Sisters, OR	USA	The Diamonds (Over Sixties Erging Group)	2,697	1:51.2
463	Rishi Singh	42	Montgomery, NJ	USA		2,697	1:51.2
465	Ahn jongchul	66	공주시	KOR		2,696	1:51.2
465	Sangmoon Lee	39		KOR		2,696	1:51.2
467	Jason Gentry	45		USA		2,694	1:51.3
468	Adam Karr	49		USA		2,693	1:51.3
468	Steffen Wiegand	37		GER		2,693	1:51.3
470	Braden Latter	35	Bendigo , VIC	AUS		2,692	1:51.4
470	great young	52	shanghai	CHN	Rowing Pro Shanghai	2,692	1:51.4
472	James McDowall	37		NZL		2,691	1:51.4
472	Mike LaPorta	51		USA		2,691	1:51.4
474	Harry Inia	62	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	2,690	1:51.5
474	Stéphane BENASSI	55		FRA		2,690	1:51.5
474	Michael Johansen	40		NOR		2,690	1:51.5
477	Stijn Aerts	42	Beringen	BEL		2,689	1:51.5
477	Simon Staats	40		USA		2,689	1:51.5
479	Annarita Cibin	34		ITA		2,688	1:51.6
479	Stuart Henderson	59	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	2,688	1:51.6
479	Ben Mason	49	Halle	BEL	Retired Royal Air Force (UK)	2,688	1:51.6
479	Henry Forester	37	Ottawa, ON	CAN		2,688	1:51.6
483	Douwe Wieberdink	43	Manhattan, NY	USA	Upper Valley Rowing Foundation	2,687	1:51.6
484	Emanuele Finazzi	44		ITA		2,686	1:51.6
485	Eduard Windmeier	32		GER		2,685	1:51.7
485	Michael Phillips	54	Waterville, ME	USA		2,685	1:51.7
487	Robert Collins	55		USA	Annapolis Rowing Club	2,684	1:51.7
487	Brian Conwell	65	BRISTOL, IN	USA		2,684	1:51.7
489	Ettiene Coetzee	44		NZL		2,683	1:51.8
489	Richard Young	46	York	GBR	Empty the Tanks	2,683	1:51.8
489	Jeff Sickles	52	Highlands Ranch, CO	USA		2,683	1:51.8
492	Eivind Langfjord	61		NOR		2,682	1:51.8
492	Anders Sågfors	52		FIN		2,682	1:51.8
492	James Crippen	40	Newport News, VA	USA	NASA Erg Rowing Team	2,682	1:51.8
495	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	2,681	1:51.8
495	James Fonner	41		USA		2,681	1:51.8
497	Nick Wright	64	Tarland	GBR		2,680	1:51.9
498	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,679	1:51.9
498	Qingkai Luo	29		CHN		2,679	1:51.9
498	Patryk Slizowski	41		GBR		2,679	1:51.9