Workout of the Day

« March 13, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Logan Horstman	29		USA		2,706m	1:50.8
452	Jason Kempf	47	IN	USA		2,705m	1:50.9
452	Tom Haushalter	44		USA		2,705m	1:50.9
454	Jeff Howard	46	ACT	AUS		2,704m	1:50.9
454	Solo Dicko	57		FRA		2,704m	1:50.9
456	Duncan McAllister	45	VIC	AUS		2,703m	1:50.9
456	Carl Stephenson	-	Brecon	GBR		2,703m	1:50.9
458	Milan Wulf	29		GER		2,701m	1:51.0
458	Josef Hayes	53	Flintshire	GBR		2,701m	1:51.0
460	Kenny Snyder	44		USA		2,700m	1:51.1
460	John Gusman	68	Santa Rosa, CA	USA	The Diamonds (Over Sixties Erging Group)	2,700m	1:51.1
462	Lars Voland	53		GER		2,698m	1:51.1
462	serhat ates	37		TUR		2,698m	1:51.1
464	Thomas Stevens	60	Sisters, OR	USA	The Diamonds (Over Sixties Erging Group)	2,697m	1:51.2
464	Rishi Singh	42	Montgomery, NJ	USA		2,697m	1:51.2
466	Ahn jongchul	66	공주시	KOR		2,696m	1:51.2
466	Sangmoon Lee	39		KOR		2,696m	1:51.2
468	Jason Gentry	45		USA		2,694m	1:51.3
469	Adam Karr	49		USA		2,693m	1:51.3
469	Steffen Wiegand	37		GER		2,693m	1:51.3
471	Braden Latter	35	Bendigo , VIC	AUS		2,692m	1:51.4
471	great young	52	shanghai	CHN	Rowing Pro Shanghai	2,692m	1:51.4
473	James McDowall	37		NZL		2,691m	1:51.4
473	Mike LaPorta	51		USA		2,691m	1:51.4
475	Harry Inia	62	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	2,690m	1:51.5
475	Stéphane BENASSI	55		FRA		2,690m	1:51.5
475	Michael Johansen	40		NOR		2,690m	1:51.5
478	Stijn Aerts	42	Beringen	BEL		2,689m	1:51.5
478	Simon Staats	40		USA		2,689m	1:51.5
480	Annarita Cibin	34		ITA		2,688m	1:51.6
480	Stuart Henderson	59	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	2,688m	1:51.6
480	Ben Mason	49	Halle	BEL	Retired Royal Air Force (UK)	2,688m	1:51.6
480	Henry Forester	37	Ottawa, ON	CAN		2,688m	1:51.6
484	Douwe Wieberdink	43	Manhattan, NY	USA	Upper Valley Rowing Foundation	2,687m	1:51.6
485	Emanuele Finazzi	44		ITA		2,686m	1:51.6
486	Eduard Windmeier	32		GER		2,685m	1:51.7
486	Michael Phillips	54	Waterville, ME	USA		2,685m	1:51.7
488	Robert Collins	55		USA	Annapolis Rowing Club	2,684m	1:51.7
488	Brian Conwell	65	BRISTOL, IN	USA		2,684m	1:51.7
490	Ettiene Coetzee	44		NZL		2,683m	1:51.8
490	Richard Young	46	York	GBR	Empty the Tanks	2,683m	1:51.8
490	Jeff Sickles	52	Highlands Ranch, CO	USA		2,683m	1:51.8
493	Eivind Langfjord	61		NOR		2,682m	1:51.8
493	Anders Sågfors	52		FIN		2,682m	1:51.8
493	James Crippen	40	Newport News, VA	USA	NASA Erg Rowing Team	2,682m	1:51.8
496	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	2,681m	1:51.8
496	James Fonner	41		USA		2,681m	1:51.8
498	Nick Wright	64	Tarland	GBR		2,680m	1:51.9
499	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,679m	1:51.9
499	Qingkai Luo	29		CHN		2,679m	1:51.9