Workout of the Day

« March 13, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Berriman	42		GBR		3,366m	1:29.1
2	Matt Baker	33		AUS		3,355m	1:29.4
3	Matthew Cousins	35		USA		3,338m	1:29.8
4	Mikołaj Kęsik	37	Tuchola	POL		3,324m	1:30.2
5	Justin Campbell	44		USA	GARAGEATHLETE	3,266m	1:31.8
6	Jason Kugler	33	AB	CAN	Team Canada	3,238m	1:32.6
7	Richard Bartley	46	Belfast	GBR		3,226m	1:32.9
8	Mateja Šeha	19		SRB		3,224m	1:33.0
9	Matt Jeffery	32		AUS		3,193m	1:33.9
10	Сергей Павлий	47	Ставрополь	UNAFF		3,178m	1:34.3
11	David Woodhouse	46	Sydney, NSW	AUS		3,170m	1:34.6
12	Peio Lamarca	38		CUB		3,160m	1:34.9
13	Thomas Skidmore	48	VIC	AUS		3,159m	1:34.9
14	Subutai Kettel	35		USA		3,141m	1:35.5
14	Sage B	36		USA		3,141m	1:35.5
16	Paul Campbell	52	Flintshire	GBR	1st Battalion Royal Welsh	3,138m	1:35.6
17	Malte Lotz	31		GER		3,136m	1:35.6
18	Dan Hnatiuk	36		CAN		3,134m	1:35.7
19	Duncan Slobodzian	35	MA	USA		3,129m	1:35.8
20	Hamish Marsden	38		GBR		3,125m	1:36.0
20	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	3,125m	1:36.0
22	James MacLellan	49		GBR		3,123m	1:36.0
23	Marcin Lewandowski	34		POL		3,122m	1:36.0
24	Gruffalo Crumble	35	VA	USA		3,120m	1:36.1
25	Greg Russo	38		USA		3,116m	1:36.2
26	Mikael Dahlin	41		SWE		3,113m	1:36.3
27	Piotr Laskowski	52	Warszawa	POL		3,112m	1:36.4
28	Ryan Munch	40		USA		3,108m	1:36.5
29	Iain Arseneau	36		CAN		3,101m	1:36.7
30	Arnaud Richard	50	Bordeaux	FRA		3,096m	1:36.8
31	Tor-Helge Lyngvær	36	Orkdal	NOR	Scandinavian Vikings	3,091m	1:37.0
32	Cameron Knowles	41		USA		3,086m	1:37.2
33	Sean Hanley	59		CAN		3,085m	1:37.2
34	Mark Francis	59		GBR		3,083m	1:37.3
35	Max Jäger	39	NRW	GER	LUNA-TICS	3,082m	1:37.3
36	Mario Sta?čik	54	Osijek	CRO		3,078m	1:37.4
37	Eric Kearney	47	Portland, OR	USA		3,070m	1:37.7
38	Evert Gutteling	47	Leerdam	NED	Roeivereniging Leerdam	3,066m	1:37.8
39	Chris John	51		GBR		3,065m	1:37.8
40	Marcel K	38		GER		3,064m	1:37.9
41	Karl Johnson	46	Perth, WA	AUS		3,063m	1:37.9
42	Michael Short	41		AUS		3,062m	1:37.9
43	Kevin Tankard	60	SA	AUS		3,059m	1:38.0
44	Adam Horder	51		AUS		3,057m	1:38.1
44	Daniel Gaynor	29		USA	U.S. Marines	3,057m	1:38.1
44	Brian Kennedy	39		NED		3,057m	1:38.1
47	Sebastien Bourg	40	Biel/Bienne	SUI	Société Nautique Etoile Bienne (SNEB)	3,055m	1:38.1
48	Giandiego Amira	39	Morbegno	ITA		3,053m	1:38.2
48	Jarrod Harrah	28	OH	USA		3,053m	1:38.2
50	Phill RICKETTS	52		GBR		3,052m	1:38.2