Workout of the Day

« March 13, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Berriman	42		GBR		3,366	1:29.1
2	Matt Baker	33		AUS		3,355	1:29.4
3	Matthew Cousins	35		USA		3,338	1:29.8
4	Mikołaj Kęsik	37	Tuchola	POL		3,324	1:30.2
5	Justin Campbell	44	Encinitas , CA	USA	GARAGEATHLETE	3,266	1:31.8
6	Jason Kugler	33	AB	CAN	Team Canada	3,238	1:32.6
7	Richard Bartley	46	Belfast	GBR		3,226	1:32.9
8	Mateja Šeha	19		SRB		3,224	1:33.0
9	Matt Jeffery	32		AUS		3,193	1:33.9
10	Сергей Павлий	47	Ставрополь	AIN		3,178	1:34.3
11	David Woodhouse	46	Sydney, NSW	AUS		3,170	1:34.6
12	Peio Lamarca	38		CUB		3,160	1:34.9
13	Thomas Skidmore	48	VIC	AUS		3,159	1:34.9
14	Subutai Kettle	35		USA	U.S. Navy Veteran	3,141	1:35.5
14	Sage B	36		USA		3,141	1:35.5
16	Paul Campbell	52	Flintshire	GBR	1st Battalion Royal Welsh	3,138	1:35.6
17	Malte Lotz	31		GER		3,136	1:35.6
18	Dan Hnatiuk	36		CAN		3,134	1:35.7
19	Duncan Slobodzian	35	MA	USA		3,129	1:35.8
20	Hamish Marsden	38		GBR		3,125	1:36.0
20	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	3,125	1:36.0
22	James MacLellan	49		GBR		3,123	1:36.0
23	Marcin Lewandowski	34		POL		3,122	1:36.0
24	Gruffalo Crumble	35	VA	USA		3,120	1:36.1
25	Greg Russo	38		USA		3,116	1:36.2
26	Mikael Dahlin	41		SWE		3,113	1:36.3
27	Piotr Laskowski	52	Warszawa	POL		3,112	1:36.4
28	Ryan Munch	40		USA		3,108	1:36.5
29	Iain Arseneau	36		CAN		3,101	1:36.7
30	Arnaud Richard	50	Bordeaux	FRA		3,096	1:36.8
31	Tor-Helge Lyngvær	36	Orkdal	NOR	Scandinavian Vikings	3,091	1:37.0
32	Cameron Knowles	41		USA		3,086	1:37.2
33	Tim Hanley	59	Victoria, BC	CAN		3,085	1:37.2
34	Mark Francis	59		GBR		3,083	1:37.3
35	Max Jäger	39	NRW	GER	LUNA-TICS	3,082	1:37.3
36	Mario Staščik	54	Osijek	CRO		3,078	1:37.4
37	Eric Kearney	47	Portland, OR	USA		3,070	1:37.7
38	Evert Gutteling	47	Leerdam	NED	Roeivereniging Leerdam	3,066	1:37.8
39	Chris John	51		GBR		3,065	1:37.8
40	Marcel K	38		GER		3,064	1:37.9
41	Karl Johnson	46	Dubai	UAE		3,063	1:37.9
42	Michael Short	41		AUS		3,062	1:37.9
43	Kevin Tankard	60	SA	AUS		3,059	1:38.0
44	Adam Horder	51		AUS		3,057	1:38.1
44	Daniel Gaynor	29		USA	U.S. Marines	3,057	1:38.1
44	Brian Kennedy	39		NED		3,057	1:38.1
47	Sebastien Bourg	40	Biel/Bienne	SUI	Société Nautique Etoile Bienne (SNEB)	3,055	1:38.1
48	Giandiego Amira	39	Civo	ITA		3,053	1:38.2
48	Jarrod Harrah	28	OH	USA		3,053	1:38.2
50	Phill RICKETTS	52		GBR		3,052	1:38.2