Workout of the Day

« March 13, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Sven Rensch	50	Neuruppin 🇩🇪	GER		2,914	1:42.9
152	Phillip Hofmann	32	ND	USA		2,912	1:43.0
153	yuto kono	32	Tokyo	JPN		2,911	1:43.0
153	Dave St-laurent	36		CAN		2,911	1:43.0
153	Richard Kingston	52	Rancho Palos Verdes , CA	USA		2,911	1:43.0
156	David Delmares	35		FRA		2,910	1:43.0
156	Tres Oelze	28		USA		2,910	1:43.0
158	Jerome Trudeau	29		CAN		2,909	1:43.1
159	Yanick Chabot	44	Lévis, QC	CAN		2,908	1:43.1
160	Stephen Heavener	35		AUS		2,907	1:43.1
160	Goran Stipkovic	49	Rijeka	CRO		2,907	1:43.1
162	Patrick Kaiser	45		USA		2,906	1:43.2
163	Harry Beddows	32		GBR		2,905	1:43.2
164	Sean Helsby	43		GBR		2,904	1:43.3
164	Christophe Girault	51		FRA		2,904	1:43.3
164	Mike Giantisco	54		USA		2,904	1:43.3
167	Jurie Van Vuren	55	Hoedspruit	RSA		2,901	1:43.4
167	Tatiana Corso	25		ITA	Seventh Rowing Valpolicella	2,901	1:43.4
167	Andrew Geary	44		GBR		2,901	1:43.4
170	Twan Bakker	35		NED		2,900	1:43.4
171	Andy Johns	52	Dunfermline, Scotland	GBR	RowAlong	2,899	1:43.4
172	Simon Allen	61	Samford Valley, QLD	AUS	Team Diamonds	2,897	1:43.5
172	Barnaby Nye	55	Christchurch	NZL		2,897	1:43.5
174	Taryn Sharp	38		AUS		2,896	1:43.5
174	Henning Wiehe	53	Frankfurt	GER		2,896	1:43.5
176	Jim Welsch	42	VA	USA	United States Naval Academy	2,895	1:43.6
176	Bjørn Boge	36		NOR		2,895	1:43.6
178	Kevin Argauer	37	Akron, OH	USA		2,894	1:43.6
179	Drew Sonier	62		USA		2,893	1:43.6
179	William Francis	47		USA		2,893	1:43.6
179	Stephen Brown	59		USA		2,893	1:43.6
179	Jerry Prelog	37		SWE		2,893	1:43.6
183	Dave Leadenham	39	VIC	AUS		2,890	1:43.8
184	Tomaso Tom Marchegiani	57		ITA		2,889	1:43.8
185	Manolis Stivaktakis	43	Athens	GRE		2,888	1:43.8
186	Angelo Sacino	47		USA		2,887	1:43.9
187	Owen Lewis	39		AUS		2,886	1:43.9
188	Matthew Hill	42		CHN		2,884	1:44.0
188	Loïc Grand	35		SUI		2,884	1:44.0
188	Maxence Demagny	28		FRA		2,884	1:44.0
188	Lance Evans	31		USA		2,884	1:44.0
192	Marco Dorn	40		GER		2,883	1:44.0
192	Aaron Rower	55	BC	CAN		2,883	1:44.0
194	Jason Woodward	47		AUS		2,882	1:44.0
194	Hunter Leo	37		USA		2,882	1:44.0
196	Andrew Kersten	43	Asheville, NC	USA		2,879	1:44.2
197	Stig Atle Freitag	38		NOR		2,876	1:44.3
198	Mick Browning	39		USA		2,875	1:44.3
199	威尼斯 Lin	36		CHN		2,874	1:44.3
199	Raffaele Guerra	50		ITA		2,874	1:44.3