Workout of the Day

« March 13, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Simon Tratt	55	Newcastle , NSW	AUS		3,051	1:38.3
51	Adam Kallin	38	GA	USA	University of Florida	3,051	1:38.3
51	Sigurd Galaaen Enget	36	Gjøvik	NOR		3,051	1:38.3
54	Tony Whitley	56		GBR		3,050	1:38.3
55	Viktor Man	40		KAZ		3,049	1:38.3
56	Dawid Kucharski	34	Chojnice	POL		3,047	1:38.4
57	Henrik Albertsen	50		DEN		3,045	1:38.5
58	Charlie Sullivan	59	Sherwood , AR	USA	The Diamonds (Over Sixties Erging Group)	3,044	1:38.5
58	Logan Freeman	33	Kansas City, MO	USA		3,044	1:38.5
60	Nicholas Dewhirst	42	Johannesburg	RSA		3,043	1:38.5
61	Martin Müller	38		DEN		3,042	1:38.6
62	Vasilis Sakellaropoulos	59	Volos	GRE	Volos Greece Argo Paddlers	3,040	1:38.6
62	Fa Bi	37		GER		3,040	1:38.6
64	David Smith	38		AUS		3,038	1:38.7
64	Jörg Thiele	55	Lübeck	GER	Empty the Tanks	3,038	1:38.7
66	Isaiah Dean	32		USA		3,035	1:38.8
67	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	3,032	1:38.9
68	Kristian Kjelsbak	36		DEN		3,029	1:39.0
68	Robert Madden	37	Perth, WA	AUS		3,029	1:39.0
68	Paweł Karwowski	31	Celiny	POL		3,029	1:39.0
71	Jason Merrick	49	Bradford	GBR		3,028	1:39.0
72	Damian Krajewski	40		POL		3,026	1:39.1
73	Even Myhre	36	Gjøvik	NOR		3,020	1:39.3
74	Brett Willhite	37		USA		3,018	1:39.4
75	Dane Greenfield	38	VIC	AUS	Drag Factory	3,017	1:39.4
75	Hayden Warner	31		USA		3,017	1:39.4
77	Timothy Dees	40		USA		3,016	1:39.4
78	Simon Taylor	53	Tamworth, NSW	AUS	Master Strokers	3,015	1:39.5
79	Jacob Rasmussen	32	Køge	DEN		3,012	1:39.6
80	Nikola Savov	28		BUL		3,010	1:39.6
80	Mike De Petris	58	Trieste	ITA	Free Spirits	3,010	1:39.6
82	Alex Nichols	29		USA		3,007	1:39.7
83	Robert Dornbrach	43	Berlin	GER		3,006	1:39.8
84	Jesse Schechter	48	Niskayuna, NY	USA		3,005	1:39.8
85	Nico S	51		NED		3,003	1:39.9
85	Simon Hawe	42		GER		3,003	1:39.9
87	Ben Eckhart	50		USA		3,002	1:39.9
88	Joe Priore	48	NY	USA		3,000	1:40.0
88	Steve Humphries	55		GBR	Dorset & Wiltshire Fire Service	3,000	1:40.0
90	Mark Jones	47		GBR		2,998	1:40.0
91	Rob Blackman	48		GBR		2,995	1:40.1
92	John Raines	42		USA		2,993	1:40.2
93	Lance Wipf	49		USA		2,988	1:40.4
94	Paul Kaukonen	43	Redding, CA	USA		2,985	1:40.5
95	Michał Szafrański	40		POL		2,982	1:40.6
96	Magnus Nyman	51	Uppsala	SWE		2,981	1:40.6
96	Lou Jeanneau	33		FRA		2,981	1:40.6
98	Wade Grintell	41	NSW	AUS		2,980	1:40.6
99	Robert Büsscher	32		GER	Mannheimer Ruder-Club von 1875 e.V.	2,979	1:40.7
100	Stanislav Hubacek	34	Brno	CZE		2,976	1:40.8