Workout of the Day

« March 13, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1850	Anky Losaurus	48		USA		1,844m	2:42.6
1852	Sofie Van Oost	55		BEL		1,839m	2:43.1
1852	Robert Nelson	45		USA		1,839m	2:43.1
1854	Kay Redlich	53		USA		1,836m	2:43.3
1855	Wil Cowart	44		USA		1,834m	2:43.5
1856	유미 김	37		KOR		1,829m	2:44.0
1856	Joanne Papa	-	Wilmington, DE	USA		1,829m	2:44.0
1856	Phil Lin	44		CAN		1,829m	2:44.0
1859	Adam Johnson	27		USA		1,824m	2:44.4
1860	Christian Vogl	40		GER		1,823m	2:44.5
1861	Chris Gilbert	33		USA		1,820m	2:44.8
1862	Jacob Barrocas	74	CO	USA	The Diamonds (Over Sixties Erging Group)	1,816m	2:45.1
1863	Tony Connell	57		USA		1,812m	2:45.5
1863	Jens Peder Rasmussen	66		DEN		1,812m	2:45.5
1865	Debbie Boettner	68	TX	USA		1,805m	2:46.2
1866	Jamie Robinson	42		USA		1,797m	2:46.9
1867	Mike Wright	55		USA		1,796m	2:47.0
1868	mj j	71		CAN		1,790m	2:47.5
1869	Michael Rothman	59		USA		1,789m	2:47.6
1870	Tiffany Gruen	41		USA		1,780m	2:48.5
1870	Mary Highstead	46	Whitby, ON	CAN		1,780m	2:48.5
1872	Marian Fonner	65		USA		1,776m	2:48.9
1873	Satsu Ken	43		USA		1,772m	2:49.3
1874	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	1,767m	2:49.7
1874	Celea Bogdan	41		ROU		1,767m	2:49.7
1876	Jean-Marie LOYANT	76	Bretagne	FRA		1,759m	2:50.5
1876	Brian Fuller	39		USA		1,759m	2:50.5
1878	Lucienne Putter	58		NED		1,757m	2:50.7
1878	Kevin Donohoe Jr.	13		USA		1,757m	2:50.7
1880	Anh Do	34		CAN		1,756m	2:50.8
1880	Nikki Cardenas	49		USA		1,756m	2:50.8
1882	Stacie Petter	46	NC	USA		1,749m	2:51.5
1883	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	1,748m	2:51.6
1884	James Ring	40		IRL		1,740m	2:52.4
1885	Julie Gama	23		BRA		1,734m	2:53.0
1886	Kari J S Svendsen	70	Stavanger	NOR		1,731m	2:53.3
1887	Jeremy Masters	29		USA		1,724m	2:54.0
1888	Gary Martin	63	Troon	GBR		1,717m	2:54.7
1889	Ivon Martinez	45	TX	USA		1,710m	2:55.4
1890	제용 윤	39		KOR		1,706m	2:55.8
1891	Louise Robinson	65		USA		1,703m	2:56.1
1891	CA Nicholson	59		USA	CROSSFIT	1,703m	2:56.1
1893	Rogue Cross	46		MEX		1,701m	2:56.3
1894	Waqar Rathore	56	Watford	GBR		1,685m	2:58.0
1895	Lisa Knowles	69	WA	USA	The Diamonds (Over Sixties Erging Group)	1,684m	2:58.1
1896	Arunkumar Agaram Selvaraj	40		GBR		1,672m	2:59.4
1896	Hakeem Otulana	56		GBR		1,672m	2:59.4
1898	Magnolia Hollander	23		CAN		1,671m	2:59.5
1899	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	1,670m	2:59.6
1899	Ingvil Myklebust Hunnes	37		NOR		1,670m	2:59.6