Workout of the Day
« March 13, 2024 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Suzanne Whilding | 56 | Nottingham | GBR | 1,844 | 2:42.6 | |
| 1851 | Anky Losaurus | 48 | USA | 1,844 | 2:42.6 | ||
| 1853 | Sofie Van Oost | 55 | BEL | 1,839 | 2:43.1 | ||
| 1853 | Robert Nelson | 45 | USA | 1,839 | 2:43.1 | ||
| 1855 | Kay Redlich | - | USA | 1,836 | 2:43.3 | ||
| 1856 | Wil Cowart | 44 | USA | 1,834 | 2:43.5 | ||
| 1857 | 유미 김 | 37 | KOR | 1,829 | 2:44.0 | ||
| 1857 | Joanne Papa | - | Wilmington, DE | USA | 1,829 | 2:44.0 | |
| 1857 | Phil Lin | 44 | CAN | 1,829 | 2:44.0 | ||
| 1860 | Adam Johnson | 27 | USA | 1,824 | 2:44.4 | ||
| 1861 | Christian Vogl | 40 | GER | 1,823 | 2:44.5 | ||
| 1862 | Chris Gilbert | 33 | USA | 1,820 | 2:44.8 | ||
| 1863 | Jacob Barrocas | 74 | CO | USA | The Diamonds (Over Sixties Erging Group) | 1,816 | 2:45.1 |
| 1864 | Tony Connell | 57 | USA | 1,812 | 2:45.5 | ||
| 1864 | Jens Peder Rasmussen | 66 | DEN | 1,812 | 2:45.5 | ||
| 1866 | Debbie Boettner | 68 | TX | USA | The Diamonds (Over Sixties Erging Group) | 1,805 | 2:46.2 |
| 1867 | Jamie Robinson | 42 | USA | 1,797 | 2:46.9 | ||
| 1868 | Mike Wright | 55 | USA | 1,796 | 2:47.0 | ||
| 1869 | mj j | 71 | CAN | 1,790 | 2:47.5 | ||
| 1870 | Michael Rothman | 59 | USA | 1,789 | 2:47.6 | ||
| 1871 | Tiffany Gruen | 41 | USA | 1,780 | 2:48.5 | ||
| 1871 | Mary Highstead | 46 | Whitby, ON | CAN | 1,780 | 2:48.5 | |
| 1873 | Marian Fonner | 65 | USA | 1,776 | 2:48.9 | ||
| 1874 | Satsu Ken | 43 | USA | 1,772 | 2:49.3 | ||
| 1875 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 1,767 | 2:49.7 |
| 1875 | Celea Bogdan | 41 | ROU | 1,767 | 2:49.7 | ||
| 1877 | Brian Fuller | 39 | USA | 1,759 | 2:50.5 | ||
| 1878 | Lucienne Putter | 58 | NED | 1,757 | 2:50.7 | ||
| 1878 | Kevin Donohoe Jr. | 13 | USA | 1,757 | 2:50.7 | ||
| 1880 | Anh Do | 34 | CAN | 1,756 | 2:50.8 | ||
| 1880 | Nikki Cardenas | 49 | USA | 1,756 | 2:50.8 | ||
| 1882 | Stacie Petter | 46 | NC | USA | 1,749 | 2:51.5 | |
| 1883 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 1,748 | 2:51.6 | |
| 1884 | James Ring | 40 | IRL | 1,740 | 2:52.4 | ||
| 1885 | Julie Gama | 23 | BRA | 1,734 | 2:53.0 | ||
| 1886 | Kari J S Svendsen | 70 | Stavanger | NOR | 1,731 | 2:53.3 | |
| 1887 | Jeremy Masters | 29 | USA | 1,724 | 2:54.0 | ||
| 1888 | Gary Martin | 63 | Troon | GBR | 1,717 | 2:54.7 | |
| 1889 | Ivon Martinez | 45 | TX | USA | 1,710 | 2:55.4 | |
| 1890 | 제용 윤 | 39 | KOR | 1,706 | 2:55.8 | ||
| 1891 | Louise Robinson | 65 | USA | 1,703 | 2:56.1 | ||
| 1891 | CA Nicholson | 59 | USA | CROSSFIT | 1,703 | 2:56.1 | |
| 1893 | Rogue Cross | 46 | MEX | 1,701 | 2:56.3 | ||
| 1894 | Waqar Rathore | 56 | Watford | GBR | 1,685 | 2:58.0 | |
| 1895 | Lisa Knowles | 69 | WA | USA | The Diamonds (Over Sixties Erging Group) | 1,684 | 2:58.1 |
| 1896 | Arunkumar Agaram Selvaraj | 40 | GBR | 1,672 | 2:59.4 | ||
| 1896 | Hakeem Otulana | 56 | GBR | 1,672 | 2:59.4 | ||
| 1898 | Magnolia Hollander | 23 | CAN | 1,671 | 2:59.5 | ||
| 1899 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 1,670 | 2:59.6 |
| 1899 | Ingvil Myklebust Hunnes | 37 | NOR | 1,670 | 2:59.6 |