Workout of the Day

« March 13, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Suzanne Whilding	56	Nottingham	GBR		1,844	2:42.6
1851	Anky Losaurus	48		USA		1,844	2:42.6
1853	Akila alikA	-		FRA		1,841	2:42.9
1854	Sofie Van Oost	55		BEL		1,839	2:43.1
1854	Robert Nelson	45		USA		1,839	2:43.1
1856	Kay Redlich	-		USA		1,836	2:43.3
1857	Wil Cowart	44		USA		1,834	2:43.5
1858	유미 김	37		KOR		1,829	2:44.0
1858	Joanne Papa	-	Wilmington, DE	USA		1,829	2:44.0
1858	Phil Lin	44		CAN		1,829	2:44.0
1861	Adam Johnson	27		USA		1,824	2:44.4
1862	Christian Vogl	40		GER		1,823	2:44.5
1863	Chris Gilbert	33		USA		1,820	2:44.8
1864	Jacob Barrocas	74	CO	USA	The Diamonds (Over Sixties Erging Group)	1,816	2:45.1
1865	Tony Connell	57		USA		1,812	2:45.5
1865	Jens Peder Rasmussen	66		DEN		1,812	2:45.5
1867	Debbie Boettner	68	TX	USA	The Diamonds (Over Sixties Erging Group)	1,805	2:46.2
1868	Jamie Robinson	42		USA		1,797	2:46.9
1869	Mike Wright	55		USA		1,796	2:47.0
1870	mj j	71		CAN		1,790	2:47.5
1871	Michael Rothman	59		USA		1,789	2:47.6
1872	Tiffany Gruen	41		USA		1,780	2:48.5
1872	Mary Highstead	46	Whitby, ON	CAN		1,780	2:48.5
1874	Marian Fonner	65		USA		1,776	2:48.9
1875	Satsu Ken	43		USA		1,772	2:49.3
1876	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	1,767	2:49.7
1876	Celea Bogdan	41		ROU		1,767	2:49.7
1878	Brian Fuller	39		USA		1,759	2:50.5
1879	Lucienne Putter	58		NED		1,757	2:50.7
1879	Kevin Donohoe Jr.	13		USA		1,757	2:50.7
1881	Anh Do	34		CAN		1,756	2:50.8
1881	Nikki Cardenas	49		USA		1,756	2:50.8
1883	Stacie Petter	46	NC	USA		1,749	2:51.5
1884	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	1,748	2:51.6
1885	James Ring	40		IRL		1,740	2:52.4
1886	Julie Gama	23		BRA		1,734	2:53.0
1887	Kari J S Svendsen	70	Stavanger	NOR		1,731	2:53.3
1888	Jeremy Masters	29		USA		1,724	2:54.0
1889	Gary Martin	63	Troon	GBR		1,717	2:54.7
1890	Ivon Martinez	45	TX	USA		1,710	2:55.4
1891	제용 윤	39		KOR		1,706	2:55.8
1892	Louise Robinson	65		USA		1,703	2:56.1
1892	CA Nicholson	59		USA	CROSSFIT	1,703	2:56.1
1894	Rogue Cross	46		MEX		1,701	2:56.3
1895	Waqar Rathore	56	Watford	GBR		1,685	2:58.0
1896	Lisa Knowles	69	WA	USA	The Diamonds (Over Sixties Erging Group)	1,684	2:58.1
1897	Arunkumar Agaram Selvaraj	40		GBR		1,672	2:59.4
1897	Hakeem Otulana	56		GBR		1,672	2:59.4
1899	Magnolia Hollander	23		CAN		1,671	2:59.5
1900	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	1,670	2:59.6